The Unwrapping

"Unwrap him, and let him go." - John 11

It has been nearly 16 years since the above scripture became much more meaningful to me. I am a Christian. I have been ever since I was a teenager. However, my Christian life (my "walk" in churchy terms) left something to be desired. And then, when I was about 48 years old, my "walk" actually became a WALK.  Not a hop. 

To explain that last sentence, I refer to the story of the raising of Lazarus, from where the above scripture comes. The burial custom of the day was that when someone died (after several rituals meant to make certain the person was dead) they were wrapped like a mummy in strips of cloth with spices sprinkled between the layers... to hide the smell until the funeral was done and the person laid on a stone shelf inside a tomb, which often had a round slab of stone rolled in front of it. Jesus arrived at Lazarus' home to find Lazarus' sisters and a whole lot of other relatives, mourning outside his tomb. He had died 4 days previous, so decomposition had started to kick in. Jesus told them to roll away the stone, and after a bit of protest (but he's stinking by now!) they did as He asked. Jesus wept when He saw their misery and lack of hope. He then called out to the dead man and told Lazarus to come out of the tomb. 

Lazarus was still in the mummy-wrappings. So the only way he had of moving forward from the ledge was to take small little hops and hope he didn't fall over (because he was unable to extend his arms.) 

Freeze frame right there. Lazarus had been raised from the dead. Everyone could see that. It was a bona fide miracle! But for Lazarus, it was taking all his strength just to stand up. That is what my Christian walk was like, with wrappings others had put on me, just as others had wrapped him. Neither of us could move without risk of great harm. 

And Jesus spoke to the assembled crowd. "Unwrap him, and let him go." As they did, the putrid strips of cloth, which by now overpowered the spices his sisters had so lovingly put there, started to loosen and Lazarus could move. A little at first, then more. And more. And more. He could finally benefit from the miracle that was already his - this newness of life. 

And in my life, as I began to drop the grave-clothes of old habits and prejudices from me, I learned how to really be alive and not be hindered by the bondage that made me try to live the Christian life by my own efforts (hopping). I could walk. I could run. I could breathe a deep breath. Lazarus and I were both raised by the Master, and loosened / unwrapped to fully enjoy life. 

The process took longer for me than it did for him. I was several months getting those stinky old things off me ... and there are still times when I find a hanger-on from my old self-effort life, for which I get help to free me. Together with the lifestyle I learned during that time, I can enjoy life, as Lazarus did. I look with pity on the person I was before that time, and I revel in my new-found freedom. All that I had lost, all that I could not touch because of the grave-clothes, came back to me. 

I talk about my spiritual life occasionally on this blog because it is part of me, just like any other part or role that is mine (wife, mother, friend, counsellor, etc.) And I do so as living, walking, talking proof that there is One who delivers, and those who loosen the bonds; each serves a role. 

And me? I'm grateful. That's it, that's all.  

She believed ... and she did

 (yes, she is me.)

She didn't believe at first. She thought she was "stuck fat." 

She believed her genetics, her physical limitations, her inner critic. She believed her fears. Until, through others' belief in her, she believed too: believed she could learn to understand her emotions, her thought, and her own desires enough to take one day, one meal at a time.

She'd lost weight before, five years previous (after a diagnosis of type II diabetes) and gained a third of it back: very discouraged, she gave up. On herself, on her hopes and dreams. She embraced body positivity to the point where she had herself convinced that the number on the scale didn't matter as long as her sugars were low enough to treat with pills ... and hid from the fact that it DID matter:to HER. 

But, it was only a symbol of something more significant: a lifestyle she had given up believing was possible, one she'd dreamed of since she was much younger, of freedom to own and ride a horse, to go golfing again, to hike (or ride) through forest trails, one with nature. 

Image free from Pixabay

And then there was a point when she got tired of being resigned to a life of feeling "less than" in her own skin, of having given up. And she heard about Noom. 

And she tried it. Being a therapist, she knew the psychology piece, but she remembered how very Hard it was to lose weight because, you know, history, plus diabetes ... and she hesitated.

But ... she remembered the one-day-at-a-time process of her deciding to go back to school. And so she downloaded the app, and she began to apply the psychology she'd learned. And she lost weight. Not much, but about half to three quarters of a pound per week, if at all. 

And she learned that foods could be dense - in calories. The amount of water in a food lowered caloric density and made feeling full take fewer calories. And that no food was "off limits" - even ice cream! ... just taken in moderation. and that she could tame her inner impulses and increase control over them. AND ... most important: she could DO this. She learned that a goal didn't have to be a number on a scale, but the freedom to dream again. One meal, one walk, one day at a time. 

Best of all, she learned that she could enjoy the process!!

Releasing

Since I last posted, I put a notice in a local Facebook group and within 48 hours I had 25 clients lined up to see me. Today, I have 31. 

I've been seeing some of these folks the last week and a half. At times I feel like a green rookie; at other times I feel confident and calm. But always I strive to be present for my clients. And if I could pick a theme for the last ten days, it would be Releasing.

There is such freedom in realizing that I am not put on this earth to save the world, to rescue the people that I care about, or to protect people from the consequences of their own choices. When I release the weight of all of those duties (which don't belong to me) and decide to show up for my own life, when I decide to simply be present for people who ask me for help, and to let go of the burden of taking responsibility for other people's outcomes, I experience peace, and I can sleep at night. 

It sounds selfish to put it that way. However, by releasing my grip on things that are not mine to fix, I gain the energy that I need to look after my own needs, and then reach out to help someone else look after their needs.  I remember saying to someone this week that it's like what the flight attendants say in their safety presentation about when the oxygen masks fall from the ceiling of the cabin. They instruct us to put on our own masks first, before helping someone else put theirs on. The reason for this is simple: you can't help someone else unless you have what you need to stay safe - otherwise you'll pass out and both people are in trouble. 

Free pic from www.pexels.com

I've been cultivating this lifestyle of letting go or releasing since I first became aware that the opposite was happening in my life, and that it was driving the people I cared about further and further away from me. I held onto the people in my life with a tight-fisted grip that didn't allow them to feel free or comfortable around me.  When I stopped trying to rescue them, and when I let go of the reins of control over their thoughts and behaviors, I gained a new sense of freedom, and that releasing saved those relationships.  In essence, I allowed them to be who they were instead of trying to make them into copies of me. Rather than feel threatened by their differences from me, I began to celebrate those differences and be grateful for the opportunity to grow as I got to know them better. 

It's an endless journey. I can't say that I have arrived, but I'm better than I was then, and I expect to continue to grow and to show up in my own life, so that I can be there for others.  I'm committed to this process of growth in my own life, and I hope to be able to convey to others how it has changed me for the better, and continues to change me into who I am becoming.  

Face-plant

I fell down yesterday. 

It was totally avoidable. I wasn't watching where I was stepping. And I landed face first in the dirt with a skinned knee, a bruised elbow, and a bump on my right cheekbone. 

The reasons for my fall (I could call them excuses) were that someone left the garden hose in a high-traffic area, I was distracted by trying to focus on the dog who was anxious to make his way to the yard to do his business, and the path was fairly narrow. However, I could have avoided the situation if I had just been more careful about where I placed my feet. So, I take full responsibility for my error. 

The end result was that I was flat on my stomach with my face in the dirt, pebbles and grass, about 2 feet from an outdoor garbage can, and I felt helpless to right myself. 

The dog did his best to help. Unfortunately, his version of helping was prancing around my head and licking my face until I could hardly breathe. 

No help there.

I'd been in that position for about 2 minutes (it felt like longer) when I heard the door open and someone step out onto the deck above me. He told me later that he didn't even know I was down there until he moved closer to the railing and saw my white Crocs upside down on the pavement (my feet still in them.) Then he saw my legs and oh-my-gosh-are-you-all-right? he was there in no time flat. "Can you get up?" he asked. "I think so," I stammered, "but the dog wants to help me and I don't want to hurt him ..." 

He laughed, "I can see that," and picked up the leash. He held the dog back while I got to my hands and knees and then got my feet under me and stood up. He offered his arm to lean on as I pulled myself to my feet.

Without his help, I would not have been able to get out of my predicament. So I was (and am) extremely grateful for him coming to my aid.  I made sure to thank him sincerely. After that, we started joking around about it. Laughing privately after the fact helped me not feel so embarrassed.

Sometimes, whether by their own fault or not, people need help and not judgment or criticism. That was one instance.

My would-be hero. NOT!   ;)

When someone makes a mistake and needs help to get out of a jam, it could be very easy to ridicule or find fault. "You should not have done that" can be reserved for after the crisis ... or not said at all, how about that? My benefactor was more interested in whether I was hurt than whose fault it was that I fell. I like that. It confirmed to me the fact that he cares about me. When an examination revealed that my glasses were also bent in the fall, he drove me to the optician's office to get them fixed (which they did, thank you very much!) 

So in spite of the aches and pains I had later in the day, and in spite of the embarrassment of the fall, and the vulnerability, and the silly behavior of the dog, and the extra trip to town, I could look back on the day and call it a good one. Why? because in spite of it all, I knew I was loved, cared for, and appreciated.  I was not angry at the dog for preventing me from getting up or for distracting me. I was determined not to let my attention wander like that again, and grateful that I didn't sprain my ankle, and that's it. 

That's all. A fast fall on the hard-packed, dusty ground, a bit of road rash on one knee, and the helping hand of my best friend. What could be more simple than that?  

Perhaps the next time I see someone in a helpless position, whether by accident or not, I will not be so quick to judge, and quicker to just lend a hand. 

Getting by Letting

The other day the leash attached to our puppy Bullet's harness got wound around a table leg. In trying to free him, I let go of the handle of his leash and concentrated on untangling the knot at its source. Bullet grabbed the leash handle and hung on. Of course, this way, he was stuck and couldn't be released from his predicament. 

It was like he was in one of those tubular finger puzzle traps where the harder you pull against it, the tighter the tube grabs your finger. "If only you'd let go, you'd be instantly free!" I thought. But he was fixated on 'helping' to free himself. 

Image courtesy of pasja1000 at Pixabay.com

The lesson was not lost on me. Sometimes I get into predicaments and I figure I have to free myself (since I was the one who got into the mess in the first place). 

But all I really needed to do was let go.  Let it go, as in quit obsessing, stop trying to make it better, stop trying to explain the reasons why, release the grudge, forgive, accept things, places, and people the way they are, and I'll be free. 

Not free of the leash. Not free of the relationships and linkages in my life. But free of being bound by my own efforts to free myself, to MAKE things happen. 

Free to enJOY the relationships. Free to make mistakes. Free to admit I was wrong. Free to love more unconditionally. Free to let go of the past. Free to embrace the present. Free to look forward to the future without dread. 

Let go of the handle I think I have on things. Give the handling of the handle to the Handler. Quit striving (not in the sense of trying, but in the sense of hanging on to strife). Trust that things can work themselves out WITHOUT my input. That I can be helpless without being hopeless. That I can love without trying to change the opinions or the behaviors of others. That I can respect others' right to be who they are, and expect them to respect my right to be who I am.

Can I do that?

Yes. Yes I can. 

Puppy Love

It was a clear-cut case of love at first sight. And it couldn't have happened at a more opportune time. 

My brother had just passed away unexpectedly. He had been doing so well, and then, he wasn't. Just like that. And I never got a chance to say goodbye. And it was so sudden, so wrenching, so ... raw. 

I'd been initially planning to get a puppy at the end of 2020. But here it was, end of February, and I was scrolling through the 'puppies for adoption' page at a site I frequent. And there it was. Someone not 30 minutes' drive from me was selling puppies, of the breed I was looking for. I clicked on the ad. The mother dog had given birth to five puppies and they pretty much all looked alike - except one. I clicked on his picture. And he was standing there so pretty, so proud, so sure of himself, and showing so much personality and yet gentleness that my heart almost skipped a beat. 

After talking it over with my family, and given the current restrictions of Covid-19, I decided to send the breeder a note and see if I could set up a time to visit the litter (this was before the isolation rules started.) She said sure, and before long I and my daughter were knee deep in little dogs. All of them Pomeranians!! Some looked like the standard image I had in my mind: orange with big floofs around the face and a plume-like tail. But these were different. They were white with brown and black markings. Only this little guy was white with black markings, and just a touch of brown. 

I left holding him to the last... wanting to give the others a chance. But it was no use. He had stolen my heart from the first click. And when I picked him up, and saw how curious, interested, and confident he was, even though he did let me roll him over on his back - when I saw him not once ask to get back in the pen with his siblings - he sealed the deal for me. And I was absolutely, 100 per cent smitten. 

I reserved him with the breeder and waited for him to be old enough to come home with me. That would not be until another few weeks, after we had completed our 14-day self-imposed isolation. 

Bullet - born Feb 7, 2020, age 9.4 weeks

We picked him up last Friday. And it seems now like he has always been here. What a ray of sunshine in otherwise dark times! What a reminder that there is still some sweetness, light, and humour in this crazy climate of rules and distancing and fear! He's melted the hearts of all who have seen his pictures or met him in person (like the vet, earlier today). I've filled an album already on Facebook with photos and videos of him. 

He loves his harness. He loves his kibble. He loves his pen and his crate. He loves pleasing us and learning new things (like going potty outside). 

He loves his bully sticks. He loves his Miss Kitty, a soft plush kitty with a heart-beat inserted into her (which we can control off and on through a button on the unit). He loves me and my husband and my daughter. Plain and simple, it's a terminal case of puppy love, which is whole-hearted, unreserved, unadulterated, super-intense and highly focused, unconditional positive regard, for which there is no cure. He loves the way I want to love. With the passionate love of a puppy for everything and everyone in his world. 

And at this point in my life, I needed a daily, constant reminder of that kind of love. Perhaps it is no coincidence that d-o-g is G-o-d spelled backward. I'd like to think so. Because if any being on this earth can show the kind of love God does, it's a little, 2.2-pound ball of fluff who is right now chewing on his bully stick at my feet. He's happy to be with me, happy to be doing what he loves, and confident in my love for him. 

What a lesson. What a beautiful, soft, gentle, fun-loving, joy-bringing lesson to my heart. Live in the moment, love with all your heart, and keep doing that. What a gift! I am so very blessed.



 

Keeping Christmas

"And it was always said of him, that he knew how to keep Christmas well, if any man alive possessed the knowledge. May that be truly said of us, and all of us!" - A Christmas Carol by Charles Dickens

I know, I know. It's too soon to talk about Christmas for most of my readers. Notable exceptions exist of course (Anne, Stephanie, I'm talking to you wonderful ladies!)

I used the above quote because when people refer to someone as a Scrooge, they mean the miserly old skin-flint in the "before" picture and not of the "after." In the same way, a "Grinch" is a mean-spirited, selfish person who hates Christmas. Yet in the story by Dr. Seuss, "the Grinch's small heart grew three sizes that day" and he ended up being sweet and generous! 

Christmas 2014 - everyone gets in on the fun!

When I was a little kid, I heard stories of my dad waking my mom up at 3:30 a.m. just because it was Christmas. He couldn't wait to see our faces when we opened our presents, to see the wonder and hear the laughter of that day. It was his favorite day of the year. And he didn't get anything else out of the day. We had no money to give him a present. His joy, his Christmas spirit, came from giving to those who had no way to return the favor. 

What a wonderful feeling that is! I've had occasion - here and there - to experience that kind of excitement in anticipation of someone opening a gift that I have made or bought for them. It is truly magical. And it doesn't matter if it's for Christmas, or their birthday, or even "just because." I don't expect anything in return. It just blesses me to bits to be able to give to them something that they need or want - that they like - and that they will cherish and use. 

So, perhaps we can "keep Christmas" all year round. Wouldn't that be great? If everyone had that spirit of gratitude, generosity and goodwill all year, how much sweeter life would be! Folks would be much easier to get along with ... as long as there was no trace of obligation or duty involved ... and therefore, no mad rushing about in the stores, no impatience in parking lots, or any of that. 

How much fuller life would feel with that kind of attitude - to give is better than to receive - present not just at Christmas but every day? How it would transform each of us to find joy in giving to those who have no hope of ever paying us back (which isn't the point anyway)!! Hungry, homeless people, people with hardly two nickels (or tuppence) to rub together, could eat, be warm, and have their daily needs met through the generosity of those who love to give! 

Isn't that worth more than getting the latest gadget for ourselves? 
I'll leave that thought with you, as it has been burning in me. 

And happy Christmas to you!

Taking Shape

I think that using some of my saved-up vacation this month has been a godsend as I make the transition into my final year of my Masters degree in counselling. This is the "practicum year" and for me, launching out on this exciting but intense and potentially draining endeavour (because it IS so new) has meant that I have needed to devote more time to self-care in all things. 

Something as little as not opting to sign up for cable has had far-reaching results in my life. As most of you know, I had to move to a different province and leave my family behind while I do my practicum, and so, with a lower salary

Photo "Woman Relaxing With Her
Eyes Closed" is photostock, courtesy
of
www.freedigitalphotos.net

and increased expenses (rent AND mortgage, plus all the other expenses involved in living alone), I have had to make certain sacrifices and cable was one of them.  Yet, I can see that I now have more time to devote to feeding my spirit with positive, encouraging music in the mornings, and I have found that I have been dividing the extra time from being on vacation (AND not watching television) between spending a little extra time at my practicum site, and putting on the finishing touches to my apartment, while slowly ridding myself of the piles and piles of boxes, bags and Styrofoam inserts that have been cluttering my apartment's office all summer long (from the move). 

Today, I finally got my Internet up and running, since I will need that for school, for my practicum homework, and for my work (when I eventually start back at it again near the end of September). I had had a call into tech support and they had asked for a service call - but by the time the guy got here, I had figured out that the phone jack I was plugging the modem into was defective somehow, and relocated the modem to a room with a working jack in it.  When the guy got here, he told me that the first jack not a real phone jack at all, but a connector for sharing screens on two different televisions, which the previous tenants had set up. It was a small victory for me to solve my own problem rather than waiting for some white knight to come charging in.

And between running errands at the stores, rearranging my kitchen supplies, putting up wall decorations, and taking the extra trash out the last couple of days, I noticed today that I am not taking the stairs so slowly ... unless I have a super heavy load to carry. Baby steps, but steps nonetheless. (No pun intended).

I am also eating more sensibly. All I had to do when I was living with my family was just mention some whim I had for this or that sweet or salty treat, and it magically appeared within a day or so. Now, I have to buy everything myself, and not only that, actually make the trip to do that. In a strange city, I find I hesitate before going out, especially in the early evening. This evening, I took off to go to the Wal-Mart - but I got lost and ended up about six exits away from where I needed to be. Out came Siri (my i-Phone's GPS), and after I convinced her I wasn't going to the town of New Brunswick in New Jersey (haha) she got me to the Wal-Mart. And she got me back home again - in the dark - so if I am learning anything, it is to recognize when I am out of my league and ask for help. This too is a positive thing.  Of course the main reason I went was for a certain item - and I completely forgot it - but at least I got there and back! 

All in all, everything is taking shape - from the apartment, to my practicum, to my activity level, to my eating, to my self-care. I am tired at the end of a day, but it is a good kind of tired. I find myself looking forward to my practicum days - even though they are intense and action-packed - wondering what I will get to do that day. It is hard, and wonderful, and nerve-wracking, and exciting, and stressful, and I am reaching the end of each day knowing that, as my supervisor puts it, (1) nobody got hurt today, (2) nobody wanted to hurt themselves today, and (3) nobody wanted to hurt anyone else today. 

Yes, things are taking shape. And so am I, from the inside out.

This Old House

It doesn't look like much from the top of the hill where the old church sits.  It looked like even less when I was growing up, shaped like those children's drawings of their house, taller than it was wide, with windows that looked like rectangular eyes. Dad always said that it looked like a "two-storey outhouse." It was nothing more than part of someone else's house when it was moved to the property in 1954. Dad, providing for his oldest son and pregnant wife, closed off the open end and built the second storey. Though it served the purpose, it wasn't much to look at.

But it was home. All the rooms were cramped, and there was never enough space to put things, but there was always - miraculously - room for one more person to share a meal. I remember one family gathering where there were nineteen people there for the meal and we ate at two tables plus a child's table to accommodate everyone. 

When my brother's marriage ended, and he had nowhere else to go, they opened their arms wide and the house became home again to him. Dad realized that their other children had homes of their own, but that this child no longer had that luxury. He insisted that the family home pass to this son. My mother honoured his request only a few short years ago.

Photo "Childs Drawing Made With Chalk" courtesy of
m_bartosch at www.freedigitalphotos.net

Dad had always wanted to "build on." He never saw that day, but in 1994, about a year after he passed away, Mom got a contractor's license and contracted the work out herself. That's how the house got an extra bedroom, bathroom, dining room, and living room, all on the main floor, and the stairs got relocated to the "new part." This opened up the old living room to convert to what is essentially a bedroom with a TV in it.  This is where my brother sleeps now.

The walls of this old house have rung with laughter. They have dripped with grief, and fear, and anger. The memories haunt me when I go there to visit, so I focus on the people and not the memories. The last time I was there, Mom was still living there, but now she lives in a hospital room, waiting for someone else to die so that she can be placed in a nursing home ... not by her choice or any of ours. 

It will be hard going back there without her to greet me with a hug ... but go I will, to visit my brother. He and I and this house are linked together. We have all experienced a common history.

It is my brother's ability to manage the house and its expenses that occupies my thoughts lately. He is missing Mom, and having to deal with paying the bills and providing for his needs without help.  If all goes well, though, he will be able to handle this responsibility. 

Although I no longer call this old house "home", I still feel a connection to it, and I want to make sure it is available to my brother for as long as he needs it. I don't know exactly what all that will mean, but the old homestead still has some memories left to build. And I'm willing to do my part to make sure that they are good ones.

Empathic Listening

It was over 25 years ago and I was a new mother. I'd been given all kinds of misinformation about nursing my baby - from all kinds of sources - and I was really, really sore as a result. At my husband's suggestion, I called a local La Leche League Canada leader. The lady on the other end of the phone listened to my predicament for a good five minutes without saying a word. And I'll never forget what the first word out of her mouth was (said with the kind of feeling that said "I've experienced this and I KNOW it's not fun in the least..."). The word was, "OUCH!"

The empathy in the tone of that one word was exactly what I needed. She went on to give me basic information that fixed the problem in minutes and allowed me to heal within a week.

What I liked most about our conversation was that she didn't come off all superior, she didn't preach at me, she didn't overreact, she didn't jump down my throat, and she didn't try to "convert" me. She just listened and she knew how to show that she was there to help - without making me feel like I was beholden to her. And oh yes, she left the choice up to me without insisting or belittling me, or saying that she was going to check up on me later.

All of those things that she didn't do? I've had them done to me.

Yeah, and by people who should probably know better. Or who have forgotten that people are people, not numbers or statistics.

Photo "Psychiatrist Examining A Male
Patient" by Ambro at
www.freedigitalphotos.net

Empathy, as described by Carl Rogers (the father of modern psychotherapy), looks more like a quest to understand what it is like to BE the other person rather than an effort to appear knowledgeable about the problem. In this quest, (these are his own words, below):

... the therapist senses accurately the feelings and personal meanings that the client is experiencing and communicates this understanding to the client. When functioning best, the therapist is so much inside the private world of the other that he or she can clarify not only the meanings of which the client is aware but even those just below the level of awareness. This kind of sensitive, active listening is exceedingly rare in our lives. We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know. 

I feel blessed to have had the privilege of seeing a therapist who actually could sense what it was like to be me, to feel my feelings as if they were his own. It was a remarkably freeing experience, one I've never forgotten, and one I want to emulate if I ever get to be a counselor. There was no judgment, no "you should...." (which usually means "You should be more like me...") ... and I must say that being listened to for what felt like the first time in my life was a remarkable step toward wholeness. It gave me permission to find out who I really was, to get to know me, and to learn to like me.

That was huge. And I really hope that someday I can provide that atmosphere of trust for someone else who needs to follow that same path to self-discovery.

Plugged in and turned off. Or on.

My daughter's iPhone 4S took a hissy fit yesterday after almost three years of faithful service. The decline happened slowly. It kept less and less of a charge over time. Finally, she had to recharge it four times a day (or keep it plugged in), and there were other difficulties that made it kind of 'high maintenance' for her. But she loved her iPhone so much that when Apple went to a more bells-and-whistles and a less reliable-and-dependable iPhone a couple of years ago, she refused to upgrade. 

"It's my baby," she said. She didn't even upgrade the operating system on it. (I envied her after I made my software upgrade - but there was no going back; the deed was done). 

So she took it in to the dealer to avail herself of the extended warranty. After two to three hours of frustrating back-and-forth, the answer came in. Water damage from humidity (last time she dropped it, it was into a snowbank and was 2 years ago, and she got it out right away and dried it off before water could enter). Water damage. One of only two things the warranty didn't cover. 

Ouch. 

But - she needed a phone - and since Steve Jobs passed away, it appears that Apple hasn't come up with anything that even remotely compares to the 4 and 4S. So-o, she switched to a different (Android-type) phone. Some things she likes better, and she knows that she will eventually like this phone as much as the other one; others, she sits and pouts and says, "I miss my baby." 

I get that. 

But I also get when it is time to say goodbye. In electronics and with people.

When the other party needs constant recharging, constant checking, constant stroking, constant reassurances that things are okay - and punishes you when put on "standby" even for a short time ... perhaps it's not all that healthy. It's plugged in all the time - but that means you're tied down. And turned off. When only ONE person is being "fed" in a relationship, it's time to seriously take stock.

Not that relationships are anything like cell phones ... are they? Okay, SOME similarities. 

It's difficult. It's hard to let go of something that - for a while - has brought you some happiness. Even if that happiness was mixed with pain. When there is a growing sense of obligation rather than appreciation, it's time to re-evaluate. When you're constantly feeling "less than" (in other words, less important than) the other person - how is that healthy? 

Image "Low Battery" provided by
David Castillo Dominici at
www.freedigitalphotos.net

Perhaps it's time to recharge your OWN battery. Perhaps that caring for that other person has kept you running on empty and it's time to take some time for yourself. You can't give away what you don't have; replenish the reserves. Getting your identity and strength from another human (who has limitations just like you) drains you in ways that you may not realize. Finding out who you are and feeding that person inside (getting plugged in and turned on) will go a long way toward figuring out where that other person fits into your life. If at all. 

Unplugging the other person from your battery might seem cruel, selfish, and un-giving - but until he or she finds out how to self-charge, that draining will keep on happening (if not with you then with the next person who pays attention). Plugging into your own energy resources will feel awkward at first - it always does - but you are the only you that you have, and it's important to look after you.

It's amazing how freeing that is. It might not feel like it at first, but there is an energy build-up that slowly makes itself known - and upon which you can rely.

I know because I've lived that. I've had to remove people from my life who were sapping me of strength. Sometimes I miss those people - but I don't miss the feeling of being constantly given the message "Low Battery." 

Food for thought, at the very least.

Progressively unwrapped

In one of my previous posts, I talked about personal guidelines that I have established, over the course of the last five years, for my own reactions to life and to people's (including my) behavior.

Lately it seems as though I've been having to reinforce some of these, especially the last one, where I walk away from relationships with people who consistently make me feel "less than." 

Some of these folks are persistent, and apparently will stop at nothing - including recruiting other people into their campaigns - to draw me back into the place where they are controlling and manipulating me again. (Fortunately, now I see what they're doing well in advance, which gives me a chance to regroup.) So, I've had to re-draw some boundaries. Again. (It happens; some folks just don't take no for an answer until right around the hundredth time, LOL) 

When I speak of graveclothes, (and I frequently do speak of them on this blog) I mean those things that others - by their reactions to my existence or to my behavior - have wrapped around me so tightly that I internalized them, made them a part of who I was and the way I thought about life. These were / are things over which I have had no control and which then gained the power to control me - things like "what will people think" and "if only" and "what if" and "nobody likes me" and so forth.

The more often I refuse to be bound up again by the old smelly graveclothes of being victimized or of trying to make everyone like me, the easier it becomes and the more free I am, free from being that chameleon that turns into whatever someone else wants me to be ... or of blending into the surroundings so that nobody notices me and therefore won't hurt me...again.

I'm more free to be me. To have my own thoughts. To hold my own opinions. To occupy space in the world. To be visible. To exist. 

Photo "Happy Jumping
Child" by chrisroll at
www.freedigitalphotos.net

For you see, for the longest time I didn't believe that I had the right to exist - not like other people who could get away with saying or thinking whatever they wanted and not getting slapped down for it. I'd been treated that way for such a long time - as far back as I can remember - that I thought it was normal. 

It wasn't. 

And when I got into recovery from that wilting-flower "don't-hurt-me" mind-set, I started to learn that who I was, and what I thought and believed and said as a result, was okay. Part of the reason I started this blog was because I had started to believe that I had something worthwhile to say, that I could actually contribute to the world, and make a positive difference if given the chance.  I also learned that if I made a mistake, it wasn't the end of the world and I could actually learn from it. (I know, duhhh...) 

This kind of thinking was alien to me before. I lived according to the rules of the chameleon: hide, blend in, disappear, change to fit the circumstances, and when all else fails, freeze and hope they don't notice you. I lived not in the present but either regretting the past or being afraid of the future. 

These are powerful forces. 

Until they're not. 

That process took some time ... and I'm still running up against hangers-on in my life where the graveclothes cling to me.

But for the most part, today, I live in the freedom of being who I am and of not caring what this one or that one thinks or believes or says. And this new lifestyle is so important and precious to me that it is well worth defending, well worth looking back once in a while to see how far I've come and remembering that "old me" enough to re-affirm that I never want to go back to that. 

Not ever. 

For, as my post title indicates, I'm more and more free as time goes on, as those things drop off me, as I learn to live in the now and to be who I am. 

Freedom might be something that a few people take for granted because it's all they've ever known - they have no idea how fortunate they are - but there used to be a huge bull's-eye on my back and now that it's fading away, I don't ever want it to reappear.

Never too late

One day, not too awfully long ago, I was standing at a wicket at the Department of Motor Vehicles and waiting for someone to process a form, when I saw the most peculiar sight at the next wicket. Two people were standing there - the family resemblance and the ages told me that it was probably a grandfather and grandson. 

"Oh isn't that sweet," I thought to myself. "Someone is getting his first driver's license." 

I started to listen in on the conversation. The two men beside me were both Korean. The woman was speaking to the younger man, who looked to be about 16. He was acting as an interpreter for the older man (who looked to be about 70) who was paying the money to the counter attendant. And that's when I heard it. "Make sure he knows that this license is good for two years, and it expires on his birthday," she told the younger man. "So he will need to come in here before that date to renew it." 

The young man promised. The older man put the newly acquired license as well as the receipt in his wallet, murmured a "Thank you," to the woman, and the two of them made their way out of the building.

I thought about those two for the rest of the day. What a proud moment for them both! I found myself picturing the process they had just been through - wondering how much the younger had to convince the older that he could do this.  I thought about how this teenager was probably with the older man every step of the way as he learned the rules of the road enough to take his beginner's test, acting as interpreter the whole time. He may have gone out with him multiple times as he practiced. Finally, he went with his granddad when he was taking the road test (acting as interpreter for the instructions of the examiner). And that very day as I was there beside him, he got his 'graduated' license, something that sixteen-year-olds look forward to, dream about, and long for in our culture. 

We take it for granted. 

What an inspiration they both were - the young man for the commitment he showed, the caring that was obviously there on his face - and the time he took to be there for his grandfather. And the older man inspired me, reminded me that it's never too late to make a new start, to learn a new thing. Never mind that he only had a few years left to enjoy this new freedom he would now enjoy; the point was that he would be able to enjoy it. 

Over the last while I've had some doubts about how feasible it is for me to get my education in preparation for a new career. I'm in my fifties and to go to school with people who are less than half my age is somewhat off-putting. I enjoy the learning part (even if it scary at times) but sometimes I wonder if it's all worth it. And then I remember that old Korean man. So many strikes against him - the language barrier and his age being the top two - and yet he persevered because he saw value in having that license so he could help his family and possibly even so that he would not be a burden to them. 

It's never too late. No matter how much less time I would have than someone half my age, what matters is that I enjoy the rest of my life and that I'll be able to help as many people as I will be able to help. Me. Not my age, not my appearance, but me. With all the life experience that I bring to the table, I know that when I finally graduate (which won't be for a few years yet) I will be uniquely positioned to be able to help people to find their own pathway to freedom, to "get unwrapped."

And I guess it reminds me of another thing. 

I'm really looking forward to getting MY license, too.

Photo "Psychiatrist Examining A Male Patient"
courtesty of Ambro at
www.freedigitalphotos.net

Quelling the voices

I love my life. Sometimes the events really suck, but this new life that I'm building since I got into recovery is scads better than the one I started to leave behind when I finally admitted that I needed help. 

Occasionally though, voices from my old self rise up and accuse me. At least it's in my old self's voice - though I'm inclined to believe it comes from another quarter that's more sinister. Be that as it may, the voices do come in and tend to mess up my thoughts, make me sour and sometimes even bitter, and I experience a good deal of discontent as a result. Peace leaves. The waters of turmoil start to come to a boil.

It's the discontent that usually alerts me to the fact that something has gone awry. When I step back and take stock, usually I find that it's a voice or two from my prior lifestyle that has crept in unawares and wreaked havoc in my thinking. My focus has shifted; I am no longer living life from the inside out, but from the outside in... allowing what others say and do - and even what they might think or believe (and it doesn't even have to be about me; I'll MAKE it about me) - to get the better of me. 

Inner statements like, "They like her better than they like me" or "What did he mean by that?" or "How dare she imply that I would think / do that?" or "How come I am always the one to give and give some more and this other person just sucks me dry?" rob me of precious joy. 

Thanks to nuttakit for this photo,
"Barbed Wire" which I got at
www.freedigitalphotos.net

When I finally realize that the focus has shifted from maintaining my center to reinforcing the barbed wire fence in an attempt at self-preservation, that's when I need to quell the voices, the ones that accuse me, the ones that tell me I'm no good, that I'm not worth anyone's time or effort, that nobody will ever like me for ME, only for what I can DO for them. 

I start with the basics of recovery. Being responsible for my own actions but nobody else's. Letting go of the need to control what someone says, does, or thinks. Setting boundaries that prohibit others from controlling what I say, do, or think. Reminding myself that I have just as much right to exist and to occupy space as the next person does; and so do they. 

Then, the truth about the situations I've been struggling with becomes clear. I can return to enjoying my life; the voices fade into the background. The thoughts and opinions of others about me, or of others about other people as compared to me, or even of others about my choices or my beliefs, matter less and less the closer I get to my center - the part of me that is key, that makes me who I am. 

I know the voices are likely to return. I've accepted that. I can only hope that the length of time that it takes for me to realize that they've returned, gets less and less as time goes on. 

In the meantime, I can enjoy each day as it comes.

Going Back to Go Forward

Our daughter had her knee surgery yesterday afternoon. (See my previous posts). 

Leading up to the surgery, she was starting to be able to get around the house without her crutches, but she was still limping, and the knee was quite fragile. Yet - she managed. She convinced herself that she was fine, even though the doctor had put her off work for the duration. She was only "getting by."

Yesterday, she went from "getting by" back to being what she calls "a cripple." The feeling of helplessness is hard to escape - and for her, it is embarrassing to have to ask for help to do the simplest things. 

Yet, the damage to the knee was something that would not have healed correctly on its own. It needed that operation, even if it feels like a major set-back. 

And now, she deals with post-op pain and (what is worse) that feeling of needing to depend on others. She is housebound for almost the next two weeks. The loss of control over where she goes and what she does is quite real. Even the most simple and taken-for-granted movements are things for which she has to ask for help: getting up from lying down, keeping that leg free of encumbrances that would pull on the stitches - even under the splint! - so keeping it elevated slightly so it doesn't get caught in blankets or between sofa cushions!

The surgery - in the final analysis and if all goes as planned - will have made the difference between just "getting by" and "moving forward." 

This was a few months ago, shortly after the
initial injury. The current splint looks
similar, but is totally rigid.

However, it doesn't seem like that right now. 

In her more reasonable and lucid moments, she agrees that it will be good to walk without wincing, to be able to not only function but to thrive. 

But now - now is hard.

Her dilemma resonates with me on an emotional and spiritual level. I can relate quite a bit.

Her struggle reminds me that it is pretty easy to get used to living life with a limp - when I don't have to. 

Getting better, though, sometimes involves going back to the place where I was injured, submitting to what can be painful emotional surgery, and then, paying attention to my most simple actions and reactions.  Even if it means feeling some of those same feelings again: helplessness, anger, sadness, pain - relearning lessons I thought I'd learned before. It's embarrassing. It's unsettling. It's necessary.

It's necessary, if I want to heal in the right way, because even though it feels very awkward at first, those new behaviors are the pattern on which a whole new lifestyle is built. 

I don't want to just limp along for the rest of my life. 

It's awkward for me to ask for help - but I need help because I can't do this alone. It's awkward for me to say to someone with a problem, "No, I can't fix that." It's awkward for me to say how I feel when I am feeling it, to confront someone with something he or she might not want to hear. It's awkward for me to go back to where something has gone awry and correct it - set a boundary, enforce one, respect one, look after myself, and/or pray. Yet, it's so crucial. 

It's the only way for healing to do me any lasting good.

It's all in The Delivery

I had a breakthrough this week.

Those of you who know me best, know that I absolutely HATE confrontation of any kind. I have typically either refused to make an issue of it (and allwed resentment to grow), walked away from it altogether, or if I couldn't walk away from it, I clammed up and retreated into stony (avoidance) silence. If pressed, and backed into a corner, I reacted - and badly. "Exploding" is the closest word I can use to described what happened if I was cornered. 

But this week, something different happened. It was a normal, completely everyday occurrence which might not mean anything to anyone else, but for me it took on significance because of the way I reacted. 

I was scheduled to attend a meeting at a certain time. There was an option to call into a teleconference number and wait for the folks at the meeting to do the same so that I could hear what was going on without being exposed to fragrances (an issue for me). 

Through a comedy of errors that were unknown to the people who arranged the meeting, they never dialed in. I was left sitting on the line, listening for over 20 minutes to a very talented guitarist play the same. song. over. and over. The frustration level was growing. Finally I mentioned to someone that I'd been on hold for quite a while. She decided to call in too ... and received the message, "The moderator has not yet joined the call." Great - I was done waiting. I hung up, 23 minutes into the one-hour meeting.

"You need to tell them," a co-worker said to me when they got back to the office; I was telling her about my phone experience. "Really, you do."

Confrontation. Ugghh.

I knew she was right - but I didn't want people to think less of me than they already might. How can I do this? I thought. 

And then an idea popped into my head. Hmm. That just might work! 

"Business People In Discussion" courtesy of
Ambro
at www.freedigitalphotos.net

I approached one of the chairpersons of the meeting as she was on her way somewhere, called her by name, and smiled brightly when she looked in my direction. Grinning broadly and with a cheerful (perhaps overly-cheerful) voice, I quipped, "Didya have a nice meeting??" 

Her eyes narrowed. "Y-ye-e-essss," she ventured cautiously. 

The cheerful voice (which somehow sounded so alien to me) mustered on.  "I tried to attend - I phoned in, I waited, but nobody was there!" By this time I was positively joyful - although secretly I wondered if she thought I was going to have a psychotic break at any moment. 

Instead, the guarded look disappeared, and she put her hand up to her mouth in dismay. "Oh my goodness - did you get some notes from people who were there?" I assured her - still quite pleasantly - that someone had given me the Coles Notes version. Between the two of us, we figured out what had probably happened, and all was well. 

I went back to my desk in a daze. I had confronted someone ... and the earth did not crumble. In fact, things were great! My stress level was gone - I'd taken the initiative, I'd gotten my point across, and I hadn't lost my cool or said anything negative at any point in the conversation. 

For someone who has always cared a great deal what others thought of her, and who has always lost her cool or gotten tongue-tied when in situations that involved conflict, this was a true epiphany, a revelation of a deep truth. 

It's all in The Delivery. People don't mind being confronted if it is done in a non-accusatory, non-threatening way. 

My technique probably didn't have the finesse I would have liked, in hind-sight. However, the experience taught me that it IS possible to talk to people about something you don't like ... without becoming personally invested in it or feeling bad about it during or after the discussion. 

I'm not sure if you see it that way, but for me, this is HUGE.

Thoughts on Fences

Over the past few months, I've done a lot of thinking about forgiveness - what it is, what it isn't, how it happens, what that looks like in practical terms.

I've done a lot of things I have needed forgiveness for - and I've needed to forgive people for many things. Some have been minor annoyances, misunderstandings, questions of boundaries of which I or the other person was unaware. Such things are usually relatively easy to forgive and to apologize for, especially if the relationship itself is fairly solid. 

It is harder - sometimes much harder - when the offenses are habitual in nature, when the relationship is either damaged or no longer salvageable, and where one (or both) of the parties refuses to admit wrongdoing. A situation like that requires a good understanding of the boundaries between forgiveness and foolishness, between magnanimity and masochism. 

A paddock fence keeps the horses inside
and safe from wandering off. It also reminds people
to stay out from underfoot...

The old adage, "Good fences make good neighbors" comes to my mind because unless everyone involved knows the boundaries, they will keep getting crossed, over and over again. A fence is a great way to protect what's on the other side from being trampled; it can also protect the person from entering a potentially dangerous situation, such as in the case of a fence around a pasture where there's a bull.

Neighbors can interact over the fence, and I've had quite a few of these interactions over our own back fence. I've also had issues with some other neighbors coming onto our property without our permission and taking things that didn't belong to them - usually young thieves who helped themselves to something we left in our unlocked vehicle.  Remembering to lock the car has kept these incidents to a minimum. Other (former) neighbors have - in the past - behaved in such a way as to hurt my kids; these infractions have not been as easy to forgive. 

However, it's the invisible fences that are the most difficult to erect ... and to detect. These are relationship boundaries - something that I never knew existed up until just a few years ago. 

There was always a lot of friction in my home growing up - and nobody really knew why, because nobody realized that there needed to be boundaries and that there are some things where you just need to put up a big "Do Not Trespass" sign. And when natural boundaries between siblings caused problems, the parents (who - quite frankly - saw their children as their property) would intervene and try to use shame as a weapon to "keep the peace." We were therefore not allowed to "fight" ... over anything. As a result, we never learned how to stick up for ourselves. We never learned how to identify when someone had crossed a boundary because those emotional and psychological boundaries were not allowed.  And we never learned how to forgive. Forgiveness meant making excuses for the other person's behavior. And apologies were never voiced - the offender merely tried to "make it up to" the person who had been hurt. There was never any admission of wrongdoing. Nobody dealt with the elephant in the room. They just made it lie down. Each of us walked on eggshells around the other, afraid to incur his or her wrath.

That's no way to live.

What I've learned in the last few years is that without permission to have boundaries, there can be no forgiveness because there is no acknowledgement that someone has done anything wrong. The phrase, "There's nothing to forgive," is not forgiveness. If there was no offense, then any forgiveness offered is meaningless. 

When I first realized, early in my recovery, that I had been wronged as a child, that my unseen boundaries had been crossed in so many ways and by so many people, and that my pain was a natural response to being hurt - this was the first step in becoming free of it. I had always blamed myself for feeling bad; it was a big deal for me to realize that the bad feelings were natural and healthy for what I had been through. I began to see that in a lot of cases, I played absolutely no part in the wrongs that had been done to me, and I had spent decades feeling guilty for being angry and fearful, for wanting to protect myself, for wanting to get away from my abusers. 

With God's help, I was able to work through each of those hurts and come to a place of healing from them and to real, true forgiveness, even to the point of feeling compassion for those who had - in their ignorance and dysfunction - hurt me in ways they could not begin to fathom. 

Eventually of course, after I'd been healed of those things, I was able to admit to myself the wrongs I had, in turn, done to others out of my own dysfunction - and to go to them, admit my wrongdoing, and apologize from my heart. I was amazed at the graciousness of those I had hurt, their willingness to forgive me. Relationships were restored. I gained more than I lost. 

Yet there was still more to do. With respect to the ones who had beaten me or abused me in other ways (verbal, emotional, or sexual), even though I had built some bridges, I needed to build some fences, too. Just because I had forgiven them didn't mean that I could go back into an abusive situation; I needed to let them know where the boundaries were. 

This is one of the most shame-producing aspects of moving on, in the life of someone who has been systematically abused and whose abusers have not and will not change their behavior. The words "FORGIVE AND FORGET" - emblazoned in shame across the psyche of the abuse survivor - are not only an impossible directive, they are also unwise in situations like that. 

Building those fences was hard work, and I made a lot of mistakes along the way. I took too much ground back - then gave in and let myself be abused again - and finally I worked out a way to come to terms with it. I gave people a chance to get used to the new me; I had changed so very much! When it became clear that this new me was unacceptable to them, when they took advantage of my forgiveness and started to abuse me (and my children) all over again  - and in most cases they did - that's when I needed to fortify the fences. That's when I had to say goodbye. 

It was sad, but there was no other way.

The bridges are still there. Forgiveness is still in effect. I no longer wish for these people to be punished for what they did, and I no longer expect them to give back what they took from me. In that sense, I am more free than I have ever been. 

Nevertheless, I need to be realistic. Just because I've forgiven doesn't mean I have to be stupid. If relationship with them harms me or my husband or my kids, then it's best if I stay away. These are natural consequences for their behavior, another thing I am learning to allow people to experience - even if it's painful for me. 

Someday, I hope and pray that they will understand and accept that it's not okay to treat people like property. Until that time, I can busy myself with trusting those who are trustworthy, and building relationships with equals instead of with those who believe themselves to be superior. 

I used to think - because I never knew any different - that people who would accept me and be in relationship with me as an equal were few and far between. 

I'm delighted to be so wrong about that.