New light - Thoughts under the stars

 The clock nears 2 a.m. I cannot see the stars, but I know they are above the clouds, each one singing its song in the symphony of the Universe.

Free image "Milky Way" by Pexels at Pixabay. 

I sit alone at my computer with only the sound of the refrigerator behind me and the peeping frogs of tinnitus pulsating in my right ear to break the silence. 

The dog, confused at my early emergence from my cocoon of blankets, watches me sleepily from the hallway. 

An open cookbook is to my left, a reminder that I will try that recipe for English muffins when I eventually start the day; hopefully I will have slept before that. To my right is a shiny white mug that I use to encourage myself to drink more water. 

I notice these things but I attend to my writing, to calm my racing thoughts. This happens occasionally, these bouts of insomnia that I have learned to accept and do something else until I feel tired enough to go back to bed.

My thoughts turn to the sleeping ones in my house. The cats of course - they sleep over 18 hours a day - and my husband down the hall, oblivious to my insomnia, snoring softly. I hear him whistle occasionally in his sleep, pent-up breath escaping like a distant boiling kettle. I imagine what it must be like to breathe all the time through half-congested nostrils. To have to choose between breathing and eating, for only one can be done at a time; his allergies make him miss so much of what others ... what I ... take for granted. I shudder.

My daughter stops by and checks on me. I explain my insomnia (or what I think caused it this time) and she brings me a heating pad for my aching belly - in this body I pay for every pleasure, it seems, with pain - this time it was a prolonged belly-laugh earlier this evening at some silly thing that happened. She and I understand each other's pains. She's a good person, one I am honoured to call my friend as well as my child. She goes back to her bedroom and wishes me a good night. The heating pad helps. Or was it just her love and care for me? Perhaps both. Definitely the love.

And in this relative silence, I sit and type out my thoughts. Blogging relaxes me; it gives me an outlet and orders my thought process so that it doesn't race along, pinging off the walls of my mind like some freshly-released pinball. Yet the thoughts this time are not regrets or flashbacks - those rip at my soul, but not tonight.

Tonight I am ... grateful, pensive, even (dare I say it?) happy. I am unaccustomed to this new way of being. The change came just this morning when I was watching old reruns of The Big Bang Theory. It was near the end of the series and Leonard, who grew up in a loveless home, realizes his mother is using him again to further her career, as she did when he was a child and all through his growing-up years. 

He becomes very angry ... and she gaslights him, ignores him until (she says) his tantrum is done. At the end, he finally decides to forgive her, and comes to tell her so. She hadn't asked for his forgiveness, and told him that. But he forgave her anyway. And his words (paraphrased below) pierced my soul to the quick. "I forgive you because ... I'm just going to have to accept you the way you are, and realize that you will never change. And maybe someday, you will learn to accept me the way I am."  She sits in silence for several seconds, and says, "That feels good. To be forgiven even though I didn't ask you to do it."  He is silent. And she gets up and for the first time in his life, she hugs him. And he hugs her back. No questions, no conditions, no ground rules, Just one simple act of kindness. 

And yes, I cried.

Free image by
Evgeni Tcherkasski at Pixabay.com

The scene reminded me that there are certain people in my life who need forgiveness and who will never change. And maybe it doesn't matter if they do. They need it anyway. And more than that, I need to give it to them. No questions, no conditions, no ground rules. Just one simple act of kindness, repeated over and over and over again, until the healing is complete.

I said to someone earlier this week that miracles happen every day. And a miracle is no less a miracle if it happens slowly and gradually. Just like my little light here that I shine is no less amazing than that of the stars that seem so dim but are really enormous and magnificent. That there even IS light is amazing. And just because I cannot shine as brightly as the sun (or as brightly as other people whom I admire) doesn't mean that I should stop shining my own light, or that I should even dim it. It could be that somebody, somewhere, might be just as inspired as I am by what little light I can shed.

I think I can go back to bed now.

Whether I sleep ... is immaterial. 

Life lines

The last time I talked to her, she was so amazed and pleased that I had called, so worried that something bad had happened, so relieved when I said that all was well.

Of course it wasn't ALL well, but she didn't need to know that.

She talked about her daily life - struggles with the medical profession, aches and pains, worries about family concerns and conflicts, the latest news about this person and that one. There was nothing earth-shattering; she was just sharing her normal everyday stuff. We talked for almost an hour then. In that time, she told me the same stories four or five times... and I let her. She asked the same questions of me two or three times, and I answered her each time. She really didn't remember the little details like what she did or said five minutes ago, so why would I get annoyed? 

She's perfectly sane, perfectly lucid - it's just that she forgets. She's 84 after all. 

Photo "Serpentine Pathway Stones On A
Park Lawn (concept)"
courtesy of arturo at
www.freedigitalphotos.net

And today I called her and she was surprised and pleased and worried and relieved all over again. She asked the same questions, told the same stories, and I listened. And we reminisced about good memories from years gone by. 

Sometimes, when we do that, I learn stuff I never knew before ... good stuff.

I learned a little bit about what it was like when she was a young mother and she and Dad bought a part of their landlord's house and literally sliced it off and moved it down to land they'd bought down the hill. She described how several of the neighbor men put the structure on rollers the size of huge logs and just pushed the house slowly down the road and brought the back roller up to the front and slid it underneath the house ... what an exciting adventure it all was for my older brother who was about three and a half years old at the time, over six years before I was born. 

In times like that, when she loses herself in a story I've never heard before, my own bad memories - and there were many - fade away. They don't vanish, but they go into the background. She hasn't remembered those bad times in years anyway, and would deny they even happened. I used to think it was important for other people to know the truth of those years, but somehow it doesn't seem that crucial anymore. I know what happened; that should be enough for me. And although the ripples from those things do still affect my life now, forgiveness has acknowledged them and not sought retaliation. Compassion and kindness has taken the place of anger and resentment. Mercy has triumphed over judgment. I don't take credit for that; that credit goes to a Power higher than I, a Love far greater than my own.

So I listen to her. I listen and I learn. I let her know some of the things I am doing, the realities I live with now - not enough to worry her, but enough to let her know that I have a life and responsibilities of my own, and that even in the midst of them, I still care enough to call her and listen. 

"The lines have fallen to me in pleasant places," wrote King David. (Psalm 16:6). He was talking about the paths and the boundaries that made up his life, the relationships he had, the circumstances he faced, and all that made up the substance of his life. Life lines. Not as in foretelling the future, but as in looking back on the path his life had taken and seeing how all those events and decisions had turned out. 

And being satisfied ... and content. And perhaps even surprised.

I am.

Motherhood, Monsterhood, and Mercy

I get a little testy this time of year. Mother's Day isn't a happy day for me.

Those of you who know me well know that my upbringing was one of those things that on the surface, looked really good ... unless you lived inside the four walls of my home. Motherhood sometimes looked like washing my face and hands when I was sick, making our favorite meals on our birthdays, singing together in the car, and many other meaningful memories. 

But motherhood so easily morphed into monsterhood. And I never knew when I might push that switch that made mother into monster. Because I knew, as sure as I knew my own name, that it must be my fault. Because she told me it was while she was beating me. And then she'd show me the bruises on her hands and blame me for hurting her with my misbehaviour. It was sick and twisted and yet, I thought everyone went through this. So I never bothered questioning it. And I deluded myself into thinking I had it pretty good.

Drawing "Sketch Of Woman Crying" courtesy of
luigi diamanti at
www.freedigitalphotos.net

For quite a few years, once I actually admitted to myself that it all happened (denial can be an idyllic place sometimes) I was very angry. I firmly believed that Mother's Day was a farce, a cruel joke played on those who had monsters for mothers. And quite frankly, for years I robbed my children of the joy of honouring me as their mother because ... because I couldn't honour mine. That part of me was too hurt, too wounded. I got to the place where I WANTED to forgive her. But I couldn't. It just wasn't in me. 

I thought (because I was raised to think this) that forgiveness was sweeping it all under the rug, saying, "Oh that's all right." That it was making excuses, like what happened wasn't really all that bad. And I couldn't bring myself to believe that it wasn't "all that bad." Because it WAS. Nobody would believe me - and many people still don't - but living life in a war zone on constant air-raid status and never knowing when a physical ambush was going to happen, or when an emotional atom bomb was going to drop ... is considered a "type A stressor" - one of the chief elements in the development of  Post Traumatic Stress Disorder (PTSD). And yes, I do have some symptoms of that illness.

And then, 5 years ago, I got into therapy. That was the beginning. Through the course of the next several months, I learned what forgiveness was, what it wasn't, and how to do it. (Mind you, DOING it took some time and in some areas, it's still going on!) I learned that forgiveness is a process. That it is okay to say something is wrong even after you forgive the act, because forgiveness is meaningless unless the act it forgives was wrong in the first place! I learned that it is okay to not put yourself in a position to be hurt by that person in that way again ... because forgiveness does not require the person being forgiven to change or even to be sorry!! The hardest forgiveness to grant is when the person doesn't change, will never change, and calls you a liar for suggesting he or she even did something wrong. And other people believe that person because ... because they don't want to believe that he or she could do something that heinous. It would change the way they think about that person, and they aren't willing to "go there." So instead, they judge you.

Mercy, according to a popular definition, is not treating someone the nasty way they deserve to be treated, but rather, being kind to that person. 

Mercy is the end result of forgiveness. Notice I said the END result. The beginning - for humans - isn't quite so pretty. And neither is the middle. Nobody wants to talk about those parts because they're messy. There are a lot of unresolved emotions and unpleasant feelings. But they are necessary feelings. Everyone wants to hear about the end result, the kindness you are able to show to someone who has made it their life's work to screw you up, all the time believing she was "raising you right." It's hard to be in the middle of dealing with that and tell someone you are going through a "forgiveness process" and having that person look at you like you have three heads. "Just forgive her," is the unspoken attitude. "Just make the decision and do it." But - like I said - the decision is only the first step. The feelings are still there and they need to be validated, experienced (not suppressed), processed, and then let go. The whole process is long and laborious - yes, hard work.

But it is possible. And it takes time.

Last year, as Mother's Day dawned, I pretty much "shut down." I isolated: I holed up at home and didn't go out all day. It was a horrible feeling, watching others (on Facebook) lauding their mothers and knowing that I never could ... not in that way ... and I was thoroughly miserable. My kids and my husband figuratively tiptoed around and barely even dared mentioning to me that it was Mother's Day. I'd gotten to forgiveness, but ... I hadn't gotten to a place of mercy. I wasn't trying to make her pay me back anymore. But I wasn't actively being kind either.

And then ... my youngest daughter died about five months after that. Perspectives changed; a LOT of perspectives changed. Miracles happened - in relationships, mostly. And I got to do a lot of thinking about that next step: mercy. I'd been so stuck on proving that there was monsterhood ... that I didn't realize that the way back to celebrating motherhood again was through mercy. 

So this year, I'm planning a little trip to visit an old woman who has forgotten most of what she put me through, and who feels justified in all of it. And I'll take a little gift for her to remember her (now deceased) mother and her grandmother by: a little corsage of two white carnations to wear in their honour (a tradition where I grew up) to Sunday morning church on the second Sunday of May. 

And oh yes. I'm also having a corsage made for me - with a white carnation and a red one - the first to honour my grandmother and the second ... my mother.

It's a start.

Journey of 1,000 miles

The journey of a thousand miles starts with a single step, so the saying goes. 

And then there's the next one. And the next. And the next.

And a seemingly endless, terrifyingly long journey it is. Taken into the mind all at once, it seems insurmountable. 

So many things in life are like that. Grief is one thing. Pain is another. And truth be told, the entirety of LIFE is like that. One day blindly merging into the next and if taken all as one heap, overwhelming. Bewildering. Uncertain. Stressful.

Regret for the past and worry for the future fill our mental health care facilities. We can call it a lot of fancy-sounding names but the many forms of depression and anxiety boil down at their most basic form, to an inability to live in the moment. (Notice I didn't say an unwillingness. I said an inability.)
 
"Without help it is too much for us." (Alcoholics Anonymous, ch 5: "How it Works"). 

Help comes from various sources. 

• friends who care and who show it
• mental health professionals
• support groups
• 12-step groups (which primarily are NOT support groups, so they get their own designation)
• family and/or "chosen family"
• church members
• pastors and other church leaders
• and last but definitely not least, trusting in a "higher power" has the potential to help. Immensely.

Even the word "help" implies a source outside of the self, so let's not delude ourselves into thinking that we can do this (live our whole lives) in isolation.

Ahh yes. Like a two-year-old flexing his independence muscles, the self vaunts itself up and says, "Me do it myself." 

Maybe. But would I ever want to be that self-sufficient that I didn't need anyone? Would I like the kind of person I would become if I thought I didn't need others in my life? Ever?

I don't think so. 

I think I have met a few of those people who honestly think they don't need anyone else. They wouldn't think of reading someone else's blog - at least not one like this - because they feel they have it all together. (Of course there are many reasons for not reading blogs; that's just one of them. ;) ) ...  But here's the thing. While these folks ooze with a sense of their own brand of bravery ... well, I cannot recall ever wanting to be around them for too long, because it all seemed a little, you know, arrogant. Just saying. 

I do know a few people, though, in whose company I feel welcome, safe, and accepted. And every single one of them admit that they need others in their lives to be able to put one foot in front of the other. To feel centered.

To stay in today. 

Photo "Footprints On The Beach Sand" is by
foto76 at
www.freedigitalphotos.net

Life - and death, and deep grief (I am discovering) - teaches me that today is the day in which I live and love. Yesterday is gone, although I can still have wonderful memories to sustain me. Tomorrow is not here yet, although I can still dream of better days. But living life happens right here, right now, and while I'm doing that, I need help. And help is there. Even in the darkest of nights, all I need to do is whisper, "God?" and I know He understands. And He carries me for a while.

And there's more. 

Help from people is all around me if I know where to look; sometimes I need to ask for it, because people (contrary to my "if they love me they'll know how I feel" fallacy) can't read my mind, especially if I hide how I feel to "spare their feelings." (As if mine didn't count.) And sometimes help even comes unbidden, from places I never thought to check! This is certain: more people care about me than I had ever dreamed; I am finding that out now more than at any other time in my life. And although sometimes that care is expressed in ways I might not understand or appreciate at the time, I am learning to see past fumbled words and awkward silences and see the heart beneath. 

And it's good.

But help can only go so far, and the helpers around me only frustrated, if I insist on tormenting myself with the regrets of past that I can't change and with the dreaded events of the future that I am powerless to prevent. That is one reason why I have to remind myself to stay in today; it's the only way to not just survive, but to live. Fully. Take THIS step. Then the NEXT one. Left foot, right foot. Look up. Be grateful. Forgive. Breathe. Move on. 

Repeat. Repeat as many times as there are steps to take ... because the journey is worth it.

Even when they don't "get it"

When I was a few decades younger, my parents would never allow my brothers and me to fight. Not once.

When we disagreed or got angry at each other (which invariably happened) we were told that we didn't hate each other, that we loved each other, and what would we feel like if something horrible happened to that other person and we never got a chance to make things right? Guilt and shame were the weapons used to coerce us into "making up" ... we were never allowed to work it out between ourselves.  We weren't allowed to feel what we felt.

All that really succeeded in doing was to make us doubt ourselves, to doubt our own feelings, and to not know how to resolve issues we had whenever they arose. We were forced into forgiveness before we'd even gotten a chance to fully define the problem. We learned to be insincere and to get away with it. This had far-reaching repercussions on our own emotions. Depending on our personalities, we either withdrew into ourselves, exploded in angry outbursts, or poured on the guilt and manipulation to make the other person capitulate. 

 Nobody said that he or she was sorry. We instead tried to make it up to the other person by doing something nice for him or her. We also never learned what true forgiveness was. 

Thanks to Tina Phillips at
www.freedigitalphotos.net 
for this photo, "Young Love"
Notice how what appears to be love ... isn't.

It wasn't until much later (many years after I left the family homestead) that I learned that an apology is actually being sorry and saying so, not for being caught but for hurting the other person. And in the same way, I learned that forgiveness isn't saying that nothing is wrong, that I was wrong to feel what I felt, or that what the other person did wasn't really all that bad. 

That kind of mentality kept me in a type of emotional slavery to my own sense of self-justification. I held onto things that people did to me out of a sense of not only being wronged, but of wanting someone else - anyone else (but especially the ones that wronged me) - to admit that I was the victim.

I learned, through therapy and some intensive working on my inner self, that forgiveness is recognizing that there is a moral debt that someone owes you, but choosing to write that debt off and not expect repayment. 

Ever. 

And that it is a process. It takes time. Sometimes a LOT of time.

And over time, I also learned that forgiving someone doesn't require the other person to apologize or to change in any way. In fact, very often the other person doesn't know that he or she has committed an offense and - if confronted - would never admit to any wrongdoing. Or, if they admitted it, they'd go right back to doing whatever it was all over again.

Instead, I learned that forgiveness is not really about the other person at all. It's about the person who forgives. It's about letting go of the need for justice. And what happens when you forgive is that it frees you. There is a lot of energy expended in maintaining a grudge. Forgiveness makes that burden disappear. 

And it does more. It actually liberates the other person to experience the consequences of his or her own actions without my help or influence. Don't ask me HOW this works; I just know that I've seen it over and over again. And every time I struggle with forgiving someone and finally come to that place of letting go, I learn it all over again. 

Even when they don't get it, even when they continue on in the same behavior, forgiving them allows me to acknowledge the wrongness of their behavior, and then to choose to release myself from the obligation to extract my pound of flesh from them. 

That's energy I get back. That's strength I need to live my life every day, unencumbered by the torture of "what they did" or "what they said." 

Forgiveness, even when the other person doesn't know or does not care one bit, does what very few things can do in the inner life of the one who forgives. It does what Abraham Lincoln did for the slaves after the American Civil War.

It emancipates. 

Respect - Right and Reward

Respect. 

Everyone wants it. Not everyone gets it. And ... sad to say, not everyone knows how to give it. 

"Find out what it means to me," go the lyrics of R-E-S-P-E-C-T sung by Aretha Franklin. 

Find out indeed. 

There have been some frank discussions in our household over the years about respect. Some believe it's their right; others believe it must be earned. Who is right? Who is wrong? 

Both beliefs, I'd venture to say, have a little truth to them.

Respect - the Right
Every human being has the right to be treated with respect. This is a basic, "do no harm" respect that recognizes that no matter who the person is, how much money they make or don't make, where they live or don't live, what their skin color, race, religion, or sexual orientation, regardless of how others feel about any of those things, this individual has the right to have an opinion, be heard, and not be mistreated. 

It's easy to treat someone with respect when he or she agrees with you. However, let that person espouse a belief (be it religious, political, sports-related, lifestyle-related or whatever) that is diametrically opposed to yours, and what happens? That's a gauge of how much fundamental respect is there. 

This kind of respect comes into play in everything from the way you treat your boss to the way you treat the person in front of you in the grocery store checkout line, from the way you treat your employees to the way you treat the person who serves you coffee at your favorite coffee shop. Courtesy, respect, and acceptance are some of the foundational rules of engagement for any relationship - no matter how superficial ... or how close ... it happens to be. 

This kind of respect can best be understood by thinking of property lines in the suburbs. Everyone in the suburbs lives on a certain parcel of land - usually 80 x 100 or 100 x 150 feet. People's property lines abut against each other. If you are respectful of property lines, you wouldn't (at least I HOPE you wouldn't!!) dream of walking your dog and cutting across my property as a short-cut to get where you want to go ... not unless you'd cleared it with me in advance and agreed to pick up your dog's mess along the way. That's showing respect. 

It's the same with personal boundaries. Everyone (within the bounds of legality) has the right to his or her own choices, opinions, and actions - as long as those do not infringe on the right of others to have their own choices, opinions and actions. 

And that means that those same people have the right to bear the consequences of those choices, opinions, and actions: not those of others, but those that they themselves choose, think, and do. 

That's basic respect. Everyone needs it and everyone has the right to expect it.

Respect - the reward
One thing and one thing only can erode and destroy respect. 

It is a lack of trust.

If someone has proven - through consistent action - that he or she cannot be trusted, then trust must be earned back before those people (who were lied to or deceived in some way by this person) will be able to respect and accept what he or she says. 

Honesty is oxygen for trust and for respect. If it is lacking in someone, trust and respect for that person will become weak - and eventually die. 

For many years, while my husband was in active alcoholism, lies were a way of life for him. Over the years, my trust in him, in what he said to me, wore away, got weak, and died. It got so I mistrusted everything he said to me, not just about "not drinking" but also about so many other things. I was suspicious of everything - literally everything - that he said to me. Especially when he told me he loved me. It was a horrible time for me ... AND for him. 

I often thought about leaving the relationship, it was so unlivable. It didn't mean that I didn't love him; I did. It was just that I couldn't stand the constant lying. The lying - to me - was way worse than the alcoholism itself (even though that was awful enough!) 

When he first got into recovery, (as did I - from trying to control and manipulate people or let them walk all over me - never a happy medium!) he embraced a new way of living which demanded rigorous honesty.

Although I really hoped that he would be able to stop lying, I was skeptical. I didn't know if he could. I was never sure that he was telling me the truth. For months, he patiently went about proving to me that what he was saying to me was true... even to the point of showing me receipts for items he'd purchased, allowing me access to see his bank account and credit card usage, and keeping a breathalyzer in the car. He kept on keeping on, in spite of my disbelief. He gave me permission to "call" him on areas where I knew he wasn't being completely honest ... which I did at times. When I did, he was fairly quick to recognize the error, or explain in more detail what he meant, so as to clear up any misunderstanding.  And during that whole time (and ever since) he did what he had to do in his own private recovery journey, so as 0to develop and maintain his spiritual condition. 

"Serpentine Pathway Stones On A Park Lawn" courtesy of arturo at
www.freedigitalphotos.net

The process took months - about 15 months to be more precise. As he proved himself in one instance, it was like a paving stone in a walkway of trust. Every paving stone increased the strength of that trust. Respect was the reward for all those little stones - my respect for him. 

I'm  happy to say that - although it took many months of consistent honesty on his part - I did indeed learn to trust him again, and with that trust came the respect I had lost. I am so glad to have it back - and so is he!

Occasionally someone in my life will destroy the trust and respect I've come to have for him or her. Though the relationship might be a different one, and have different rules, the process of rebuilding that trust and respect is the same. And, the key to building that back - the lesson I learned vicariously through my husband's experience - is that it takes a lifestyle change and consistency in behavior and in intention before such a precious commodity can be restored. 

Basically put, it takes more than words. It takes attitudes and actions over time. Sometimes a long time. 

When I have broken someone's trust, and I have on occasion, it takes a lot of time and effort to gain a hearing with that person. Often, it's frustrating to know you are telling the truth and you still are not believed.

I keep the following things in mind when I know my motives to be pure.

• Gaining the respect of others is absolutely impossible without self-respect.
• Seeking the respect or approval of others can be a trap because it can lead to chameleon-like behaviors, changing who I am to fit in, and therefore a loss of identity. 
• The more comfortable I am inside my own skin, the less it matters what someone else thinks of me. 

One thing is certain: it takes far less time to destroy trust-based respect than it does to rebuild it.  This one fact is one of the reasons why, in my own life, I seek to be scrupulously honest and trustworthy. 

I can't afford not to be. 

The Scar

I have a large, V-shaped scar under my left kneecap. 

I got it when I was two years old. I was out playing in our yard, a giggling, squirming bundle of blonde curls and mischief, and my brother - then 8 years old - was trying to catch me. 

He saw me headed toward the back of the house, where our parents kept a big steel drum for storing "hard garbage." There, they would put those huge apple-juice cans and other things like glass bottles that Mom couldn't use for canning. It was a dangerous place - strewn with things that had been tossed but didn't quite reach the tall steel drum - about three and a half feet tall. 

He called out to me, warning me not to go back there. I squealed and ran toward the forbidden territory; everything was a game. He ran after me - trying to reach me in time.

Just before he did - I fell.

Something broke my fall - but I wouldn't recommend it. There was an old vinegar jug made of glass that hadn't quite landed in the bin and had broken on the ground. Sharp shards and razor-sharp edges were everywhere. 

I landed on my knee, directly on a piece of that jug, on a portion of sharp glass that was sticking straight up from the bottom edge of the jug. 

I won't go into the gory details, but I ended up nearly becoming a permanent cripple that day. The glass very narrowly missed slicing my patellar tendon and doing damage to the inside of the joint. Amid several people holding a screaming child down, in that small two-year-old's knee were placed eighteen stitches: five internal and thirteen external. I was ordered to keep my leg straight and the rest of my family were recruited to enforce that order - until it healed. 

"Knee Replacement Surgery" photo
courtesy of olovedog
at www.freedigitalphotos.net

When the stitches came out, the doctor tested my knee joint to see if there had been any permanent damage to the tendons and ligaments. He breathed a sigh of relief when all was normal. 

I don't remember a thing about that incident. Matter of fact, I don't remember much of anything specific about my life before I was six years old, but that is a whole different story. 

I do know that I have had a scar from it ever since. As I grew, it did too. 

That's an interesting concept. 

Your scars grow at the same rate that you do. They show up bigger than they were when you were younger. However, keep in mind that they cover the same percentage of your body that they did when they first happened. And while some scars do fade - some don't. The deeper the original injury was, the more permanent the mark (and possibly the crater) it leaves behind. And some injuries (and even some surgeries) will cause degeneration to happen more quickly than normal (hence, early-onset osteoarthritis or degenerative disc disease), while others will leave no residual effects.

I have a theory that emotional injuries work the same way. 

The depth, extent, and frequency of emotional injury will determine the degree and the severity of any lasting effects from those injuries. And ... it will also determine the length of time it takes to heal from those hurts. 

Or to find a way to cope with what can't be changed. 

Having been emotionally damaged by various experiences, and having healed from many of them, I have a few pointers to give someone who is dealing with the after-effects of deep emotional scars. 

• Healing takes time. The deeper, the more intentional, and the more systematic the hurt, the longer it will take to recover from it.
• Emotions are NOT BAD. If you feel bad because something bad happened to you, that is a NORMAL response. It's supposed to feel that way. If you feel angry because you were wronged, that's normal too! Anger is a normal response to injustice!
• Pain is sometimes necessary in order to diagnose ... and to heal. Pain lets you know what area needs work. Seek to know the reasons for your pain, not just to be delivered from it. The former leads to healing; the latter to addiction and dysfunction.
• Healing happens best from the inside out. If something only scabs over on the outside, it will only be a matter of time before someone or something hits you in that place again - and it will hurt. A LOT. Healing from the inside first will allow the outside to take care of itself, and for the healing to be permanent.
• Talk about your feelings with someone you trust. Pray, talk through your feelings, get it out of you and don't hide from it.
• If you can manage it at all, keep a healing journal. Write about how you feel. Be honest with yourself at all times. The ultimate goal is to get better from the hurts of the past, to make restoration to those whom you have hurt as a result, and to free yourself from the killer known as resentment.
  
• Finally, to do all this, GET HELP. It's okay to ask for help from someone who is trustworthy and will not break (or who will even joke that they have the power to break) your confidentiality. Move past the shame and go see a counselor, attend a 12-step group, or talk to your pastor or spiritual advisor. Agree to accept his or her counsel and do not settle for activities that will only modify external behaviors or satisfy some desire for revenge.

One more thing about emotional scars. Like physical ones, they are what's left over after the hurt has healed. Emotional scars can be quite noticeable even after you have dealt with the root cause and it's no longer hurting you, but the presence of the scar doesn't mean that you haven't healed. It just means that you survived. 

Don't be ashamed of your scars; they can open conversations and give people hope, and help them to heal from their wounds too. That's the way it was designed to work.

Thoughts on Fences

Over the past few months, I've done a lot of thinking about forgiveness - what it is, what it isn't, how it happens, what that looks like in practical terms.

I've done a lot of things I have needed forgiveness for - and I've needed to forgive people for many things. Some have been minor annoyances, misunderstandings, questions of boundaries of which I or the other person was unaware. Such things are usually relatively easy to forgive and to apologize for, especially if the relationship itself is fairly solid. 

It is harder - sometimes much harder - when the offenses are habitual in nature, when the relationship is either damaged or no longer salvageable, and where one (or both) of the parties refuses to admit wrongdoing. A situation like that requires a good understanding of the boundaries between forgiveness and foolishness, between magnanimity and masochism. 

A paddock fence keeps the horses inside
and safe from wandering off. It also reminds people
to stay out from underfoot...

The old adage, "Good fences make good neighbors" comes to my mind because unless everyone involved knows the boundaries, they will keep getting crossed, over and over again. A fence is a great way to protect what's on the other side from being trampled; it can also protect the person from entering a potentially dangerous situation, such as in the case of a fence around a pasture where there's a bull.

Neighbors can interact over the fence, and I've had quite a few of these interactions over our own back fence. I've also had issues with some other neighbors coming onto our property without our permission and taking things that didn't belong to them - usually young thieves who helped themselves to something we left in our unlocked vehicle.  Remembering to lock the car has kept these incidents to a minimum. Other (former) neighbors have - in the past - behaved in such a way as to hurt my kids; these infractions have not been as easy to forgive. 

However, it's the invisible fences that are the most difficult to erect ... and to detect. These are relationship boundaries - something that I never knew existed up until just a few years ago. 

There was always a lot of friction in my home growing up - and nobody really knew why, because nobody realized that there needed to be boundaries and that there are some things where you just need to put up a big "Do Not Trespass" sign. And when natural boundaries between siblings caused problems, the parents (who - quite frankly - saw their children as their property) would intervene and try to use shame as a weapon to "keep the peace." We were therefore not allowed to "fight" ... over anything. As a result, we never learned how to stick up for ourselves. We never learned how to identify when someone had crossed a boundary because those emotional and psychological boundaries were not allowed.  And we never learned how to forgive. Forgiveness meant making excuses for the other person's behavior. And apologies were never voiced - the offender merely tried to "make it up to" the person who had been hurt. There was never any admission of wrongdoing. Nobody dealt with the elephant in the room. They just made it lie down. Each of us walked on eggshells around the other, afraid to incur his or her wrath.

That's no way to live.

What I've learned in the last few years is that without permission to have boundaries, there can be no forgiveness because there is no acknowledgement that someone has done anything wrong. The phrase, "There's nothing to forgive," is not forgiveness. If there was no offense, then any forgiveness offered is meaningless. 

When I first realized, early in my recovery, that I had been wronged as a child, that my unseen boundaries had been crossed in so many ways and by so many people, and that my pain was a natural response to being hurt - this was the first step in becoming free of it. I had always blamed myself for feeling bad; it was a big deal for me to realize that the bad feelings were natural and healthy for what I had been through. I began to see that in a lot of cases, I played absolutely no part in the wrongs that had been done to me, and I had spent decades feeling guilty for being angry and fearful, for wanting to protect myself, for wanting to get away from my abusers. 

With God's help, I was able to work through each of those hurts and come to a place of healing from them and to real, true forgiveness, even to the point of feeling compassion for those who had - in their ignorance and dysfunction - hurt me in ways they could not begin to fathom. 

Eventually of course, after I'd been healed of those things, I was able to admit to myself the wrongs I had, in turn, done to others out of my own dysfunction - and to go to them, admit my wrongdoing, and apologize from my heart. I was amazed at the graciousness of those I had hurt, their willingness to forgive me. Relationships were restored. I gained more than I lost. 

Yet there was still more to do. With respect to the ones who had beaten me or abused me in other ways (verbal, emotional, or sexual), even though I had built some bridges, I needed to build some fences, too. Just because I had forgiven them didn't mean that I could go back into an abusive situation; I needed to let them know where the boundaries were. 

This is one of the most shame-producing aspects of moving on, in the life of someone who has been systematically abused and whose abusers have not and will not change their behavior. The words "FORGIVE AND FORGET" - emblazoned in shame across the psyche of the abuse survivor - are not only an impossible directive, they are also unwise in situations like that. 

Building those fences was hard work, and I made a lot of mistakes along the way. I took too much ground back - then gave in and let myself be abused again - and finally I worked out a way to come to terms with it. I gave people a chance to get used to the new me; I had changed so very much! When it became clear that this new me was unacceptable to them, when they took advantage of my forgiveness and started to abuse me (and my children) all over again  - and in most cases they did - that's when I needed to fortify the fences. That's when I had to say goodbye. 

It was sad, but there was no other way.

The bridges are still there. Forgiveness is still in effect. I no longer wish for these people to be punished for what they did, and I no longer expect them to give back what they took from me. In that sense, I am more free than I have ever been. 

Nevertheless, I need to be realistic. Just because I've forgiven doesn't mean I have to be stupid. If relationship with them harms me or my husband or my kids, then it's best if I stay away. These are natural consequences for their behavior, another thing I am learning to allow people to experience - even if it's painful for me. 

Someday, I hope and pray that they will understand and accept that it's not okay to treat people like property. Until that time, I can busy myself with trusting those who are trustworthy, and building relationships with equals instead of with those who believe themselves to be superior. 

I used to think - because I never knew any different - that people who would accept me and be in relationship with me as an equal were few and far between. 

I'm delighted to be so wrong about that. 

Back to square one

I picked up my new laptop today. The experience was ... well, bittersweet.

The saga of the Mac is not quite finished; I phoned the repair guys today and left a message for when they open the shop up on Monday morning at 10:30 (yes, that's right: 10:30 to 5:30, Monday to Friday!) that I want my MacBook Pro back the way I took it to them, the wires and gadgets hooked up even if it doesn't work, and I'll settle up when that is done. Basically, I don't want them touching it any more than necessary. Of course I didn't tell them that.

Then I'll take it to the place I bought it, and see if they'll do something for me or whether I nullified my warranty when I took it to someone else to do repairs. 

Time will tell. At this point, if a replacement happens, it's gravy.

In the meantime, I am very grateful for this new laptop. It's quite different from both the Mac and my husband's PC - different feel to the keyboard, different (updated) operating system (Windows 8) and other bells and whistles I could probably do without. ;)

It's nice to be sitting in my own seat again too ... such a small pleasure but I enjoy it immensely; I can lean my head back instead of having it propped forward. What a blessing. 

As much as I talk about self-care - and I talk about it a LOT - it still feels rather strange - like I feel guilty or something - to be spending all this time and money on myself. 

The restart button on many machines,
got the image from cherwriter.blogspot.com

I feel as though I've gone through a rite of passage, so to speak, giving legs to all the talk about looking after myself. Talking is one way for me to get the message, but as the saying goes, actions speak louder than words. This "indulgence" - if you want to call it that - is but the first in a string of little practical messages of self-worth that I'm sending to myself ... and they're not going to happen often - just once in a while. 

It also feels strange to be starting over again from square one. I have to put in all my bookmarks and contacts from scratch - what a pain - but the up side of that is that there were too many bookmarks I wasn't using anymore on my old machine - and contacts have updated their email addresses so I can get rid of the things that no longer are valid. So, in a sense, I'm getting a fresh start. Everyone needs one of those once in a while.  
Even if he - or she - doesn't deserve it.

Taking Time

I've been spending some time lately looking after myself, and one important fact has dawned on me about self-care. To others it might seem to be a no-brainer but to me, it explains (in part) why I never did much of it before, and why I always felt guilty when I did do it.

It takes time. 

I would make time for my husband, for my family, for my friends, for church obligations, for my boss ... and after all that was done, there just wasn't any time for me. I'd drop exhausted into bed at night and the whole thing would start all over again the next day. The only time I seemed to take for me (and even then under protest) was when I'd get so run down that I'd get sick. Even my body was telling me to take some time for me. I wasn't listening. 

When I started therapy in early 2009, one of the first questions asked of me was this: "When was the last time you did anything for yourself, that you wanted to do just because you liked it?" 

I couldn't remember when it was or what I did. Wracking my brain, I did come up with something in 1991: I had taken equitation lessons - English riding, you know, with the helmet and the jumping over fences, that kind of thing. Wait a sec - did I say 1991? That had been 18 years previous! Yikes!

I was a lot skinnier then. A LOT. Almost a hundred pounds skinnier.

Yes, this is a photo from that day in 2003.

I remembered going on a trail ride when my kids were 14 and 11, that would have been 2003. I was much heavier than in 1991. I remembered the poor male attendant and then his assistant joining him in shoving at my hind end to help me mount up; nothing worked, and the saddle started to slip toward my side of the animal. (Shudder.) But I was there for my kids to have the fun of riding, dang-it-all!!. So I looked around and saw a platform with steps up to it. "Take the horse over there, and let me get on from that platform," I told them. It worked, and I did enjoy being on a horse again, but the experience was marred by the lead-up and the snickers of the extremely tall and skinny trail ride staff. It was NOT a happy time for me. To soothe my bruised ego and to finish on a positive note, I took the kids for a milkshake at a nearby diner afterward. They loved it. They wanted to go riding again sometime. I don't remember ever going back, at least not to that particular spot.

I have photos of that day ... somewhere. Fortunately for me, I was the one with the camera, so there are no blackmail photos. (Thank God.)

Back in 2009, in therapy, I recall reliving these experiences and realizing that Judy had taken a back seat ever since, and not out of love but out of shame, out of a feeling of not being worthy, not being adequate. Voices from my past had been all too quick to confirm my opinion of myself. I remember feeling trapped by my physical limitations, and I wanted so badly for things to be different: for me (for one thing) to not be nearly a hundred pounds heavier than in 1991. Every time I'd tried to lose weight, I had gained it back and more beside. My therapist stopped me when I said that. "Someday Judy, when you are healed on the inside, the outside will take care of itself without you even realizing it." And I cried at his faith in me. I didn't even have that much faith in me; how could a stranger know what I was?

I did a lot of crying over the next few weeks and months as I realized how I'd put myself in a corner and let others take the center stage in my life while I wore the "fat, stupid and lazy" dunce cap, self-imposed at that. I began to understand how deep that shame was, how horribly I'd treated myself, how that had spilled out into my relationships with others.

Jack Canfield, the author of the "Chicken Soup for the Soul" series, said once that in order to change something in your life, in order to keep going and press forward instead of giving up, you need to flood your mind with statements and images that remind you of your goal. 

I learned that repetition is so very important. The self-destructive messages I picked up as a child were huge in my life. I had to lovingly parent that damaged inner child and tell her things she should have been told so many years ago: that she was important, that she was worthy, that she was smart, that she was loveable. One of the reasons I said those things to her was because part of me knew that it was true - the logical part of me. Yet the emotional part of me, where she resided, hid from this truth and pooh-poohed it - even sabotaged it. Repetition was the key. It had taken many years of others repeating the wrong message for it to get so entrenched into my psyche. It was not going to change overnight, especially because those same people were shouting those lies to me every day of my adult life as well. So, I set my sights on filling my mind with those statements, to remind myself daily, sometimes several times a day, of what I knew I should have been told and reminded of daily ... decades ago. 

From "A Letter to my Shy Girl"

It took months for that little girl to stop hiding her face behind her hands. It took even longer for her to venture a weak smile, and longer still for her to reach out to my extended hand. I got help - all the help I could use or ever want - from people who believed in me, from inspirational readings like "The Language of Letting Go" by Melody Beatty, and from Psalm 139.  Many, many readings of Psalm 139. I learned to trust my emotions to let me know what was going on inside of me, and not to deny them expression in safe ways. And, as hard as it was for me to go through - I did my homework, every day. I learned what I had to learn, examined what God placed in front of me to look at, even when I didn't want to look. I took responsibility for looking after myself and for restoring relationships I had ruined by behaving selfishly. I learned to forgive - to let go. I learned ... how to live life. 

The lessons I learned then hold me in good stead now. I still have to remind myself of what's important. I still have to talk gently to that little girl, because even though she isn't cringing anymore, she still needs to be parented, reminded that she is precious, valuable, cherished. She has gone from about 5 or 6 years old to being about 10 or 11, but she is still too young to be on her own ... yet. ;)  

However, there is progress. 

The one thing all of this has taught me is that it does take time to heal; that it does take time to do the things I need to do for my own benefit. And it's taught me that it doesn't happen in a moment. I need to TAKE the time that it takes to invest in my own growth. I can't let life happen to me anymore. I need to live intentionally, to immerse myself in gratitude-builders, to work on accepting myself so that I can accept others around me and have enough emotional energy to be able to overflow into others' lives ... in a good way.

Let it go

Let it go.

But what if it does something I don't want it to do?

You can't control what it does anyway.  Let it go.

But I've held onto it for so long!

Then it's time.  Let it go.

It's going to be so hard!

I know.  I'll be there.  Let it go.

But I'm afraid!

I'll be holding you and I'll never let go of you; you can lean on Me.  Let it go.

But if I let it go, it'll be like saying I don't care - and I DO care!

I know. The best care you can give right now is to yourself.  Let it go.

But if I let it go, it'll be like I am saying that what happened is okay, that I'm okay with it - and I'm not!

I know how you feel in your heart.  Really.  Let it go. 

But I CAN'T!!

I CAN.  Trust Me.  Let it go.

From THIS SITE

The Road to Forgiveness

I want to say at the outset that forgiveness is not, repeat NOT, a one-time decision.  You don't wake up one day and say, "I think I'll forgive ____ for hurting me."  It just doesn't happen.  If someone has told you it happens, that person was lying to you - and probably lying to him or her self. 

No.  Forgiveness is a PROCESS.  I've said it before on this blog and I'll say it again because it bears repeating. 

I'll also say (again) that forgiveness is NOT:
- making excuses for the person,
- saying "there's nothing to forgive,"
- ignoring the problem, or 
- medicating your feelings with whatever makes you (temporarily) feel good.

The process of which forgiveness is a vital part, is as different from one person to another as their personalities.  The length of time it takes is as varied as a day to a lifetime. But even though the journey is different for each person, it always goes through certain stages (the length of which depends on the severity of the wrong committed and whether or not it was a one-time thing):
- hurt (the initial emotional response);
- anger (the God-given protective response);
- grief (releasing what you have lost - what the offender took from you or poisoned);
- acceptance (of the offender's part and of your own);
- forgiveness (letting go of your right to punish the offender); and
- healing (moving on).

Link for this photo is HERE

This cycle can be repeated with the same person for the same offense (especially if the hurt is deep or has taken place over a long time) - or a new hurt can piggyback onto an older one and start the process all over again. It doesn't mean that the person in the forgiveness process has failed.  

A person does not need to feel guilty for having feelings that are normal and healthy to have, while going through this process.  It is what it is WHILE it is, and God is in charge of the process.  (Or did I forget to mention that at the outset?) 

It's humanly impossible to forgive a deep or long-standing hurt. In human strength, well, you can never do it by yourself.  Other human friends can help, but the process is supernatural in nature and as such, requires divine help. 

It takes as long as it takes. 

And it is not, nor should it ever be, equated with walking back into an abusive situation just because you've "forgiven."  You can forgive without being foolish. Certain people are just plain poison.  Forgiveness won't change them; in fact, they'll take advantage of you if they can, and will try to convince you that "forgive and forget" is in the Bible somewhere.  It isn't.  The only One who forgets (and that, by choice) is God.  It is not a human trait.  One day, after we've shed our earthly bodies, all tears will be wiped away from our eyes - - but until then, it will be impossible to forget the deep hurts.  It doesn't mean that we've not forgiven.  That's not what forgiveness is.  

Forgiveness - when you get there and not before - is a releasing of your right to expect the other person to repay you for whatever it is he or she took from you, whether that was self-respect, trust, possessions, innocence, or whatever. One thing that helped me come to this place toward my abusers was a statement that a speaker came out with in one of her talks: "The moment that person took whatever it is from you, it flew away, never to return.  That person can NEVER give that back to you because he or she doesn't have it anymore.  It's gone.  So you have a choice now.  You can hold onto something that doesn't exist anymore - or you can let it go." 

The alternative is what one dear old recovering alcoholic said once: "Not forgiving is like drinking poison and hoping the other person will die."

All it takes is a willingness to begin the healing process, and a simple request made to God to walk you through it.  

Digging Deeper

Last evening at 5:30, the rumbling stopped.

But only for the weekend.  At 6:30 Monday morning, the trucks and backhoes will be back again.  After two full days of working, they've replaced the culverts in two driveways and prepared the ditches in between.  At this rate, they'll go up the other side of the street next week and down our side of the street the week after.  We'll be almost the last ones on our street to "benefit" from the "improvements" - yet we were the first to have two huge piles of soil dumped in front of our property.  

Hm. 

And we've learned that - joy of joys - the culvert we had paid someone to install two years ago will be dug up, taken out and replaced by their (larger) culvert pipes and concrete access wells.  We've been busy taking "before" pictures so that if the company wrecks anything on our property, we'll be billing the city (who is paying the company) for any work we have to get done to bring it back to the way it was before.  Like, for example, if they wreck our hedge and we need to replace it! 

The view "up the street" from just behind the central opening in our
fledgling hedge.  You can see some of the silent machinery in the distance.

That said, the whole idea of having to re-dig and redo a job that has previously been done brings up several intriguing thoughts to the surface.  The accuser that sits on my shoulder has been whispering - sometimes shouting - the insults, fast and furious, voices from my past echoing their agreement. The most common one is this:  "Nothing you ever do is good enough."

It's a bald-faced lie, of course.  But the voices persist.  

And my response is that if I had it to do all over again, given what I knew at the time, I would still have gotten the work done.  

The fact is, it was a safety issue in 2010 and I wanted my hubby to not run the risk of injuring himself on such a deep slope as that ditch when he was mowing the lawn.  Technically it's not even part of our property ... but  .... the city certainly wasn't going to mow it!  No, it was the right and healthy choice to make ... for the ditch, for safety's sake.  

The whole process  has me thinking again.  A dangerous thing, I know.  Yet it has brought something new to my way of thinking.

Sometimes, in the emotional and 'inner healing' realm, after I've dug down inside of me and "made it right" to the best of my ability - then .... I grow some more.  And when I've grown some more, there are more subtle, stubborn things that come to the surface - things that make me realize that it IS necessary to dig deeper and do it again, work a little harder than before, root out even more of the dangerous stuff, and make it easier to access should I ever need to get in there again and dig something out. 

The original internal excavation was necessary. (And I was SO glad I didn't have to face it alone!!)  It made life liveable... functional... better.  But it also opened up new possibilities, and set new standards for my inner life.  This new lifestyle isn't easy, and it isn't comfortable.  And often old, long-standing ideas bubble up from beneath - like sewer gases - and undermine the new thought patterns.  It's easy to slip back into them; I held them for such a long time.  

The fact is, the process is never over. That's why they call it a process.  There's always more to do, deeper to go, more improvements to make. And I can see cracks appearing in what I thought was solid.  I can smell things I thought were gone.  Reactions I have, some good - and some not so good.  The way I handled the hard-hat fellas, pretty good.  The way I handled a recent conversation between a relative and myself - some aspects were good, but there were things I could have done or said better, or not done and not said; these things let me know that there is still work to do inside of me: in my attitudes, by being more honest with myself, more open to God's renovations, and more willing to change.  

And that's okay.  
Sometimes it's good to dig deeper if it means an even better life.