Hashtag Fiona2022

Fiona - Hurricane Fiona - took her good sweet time roaring through Atlantic Canada last Saturday, September 24, 2022. The intensity of the wind was about 150 kph, or 90 mph... a Category 2.  I know others have had worse, but it's the worst this little corner of creation has ever seen. In a hurricane, there are mini-tornadoes that twist around such things as tree trunks and transformers and literally rip them apart, leaving them looking like some giant hand reached down and broke them like individual matchsticks. 

The next-door neighbour's 100-foot-high maple came out by its roots, crashing  over power lines on both sides of the road, its crown landing on another neighbour's lawn across the street. With it, it took out the power pole that his, our, and two neighbours across the street were connected to. Lines severed, pole smashed into four pieces. Fortunately the power went out a few minutes before that.  

Neighbour's maple -
its roots exposed for all to see.

Base of the power pole
shattered.

We were spared the tragedy that so many experienced: damage to their homes and vehicles. In both cases, there were close calls! 

But we lost a good third of the trees on our property, mature shade trees and evergreens alike. And in the wake of that kind of devastation, seeing that other still-standing trees were weakened so the next storm might bring them down on someone's house - perhaps our own - led to the decision to cut down a few more of them. And yes, we have been grieving the loss of these, our dear tree friends, tall sentinels of our home and providers of shade and privacy. 

Yesterday, as the sound of chain saws filled the air from power company crews and others working in the neighbourhood, I noticed something that hadn't been there before: there was more light in our back yard. Those shade trees, while providing protection from exposure, had been blocking valuable sunlight from reaching our backyard garden and fledgling apple trees. 

And since the storm had demolished our neighbour's privacy fence, the sunlight could reach his beautiful landscaping. 

But the most amazing thing for me was that I could look across the neighbourhood and see something I wish I could bottle and sell: the people who live in these houses were helping each other, pitching in and sharing information and resources, and reaching out to connect with each other.

Fiona took away.  She took away a LOT; there is no doubt of that. The topography of our landscape and of our communities is forever changed. Some things will never come back; others will take decades. But Fiona also gave. She gave us a renewed sense of community. She gave us friends we didn't know we had. She gave us compassion and empathy for each other. She spurred our generosity. 

If there is a light in this darkness, I think it could be that.

New light - Thoughts under the stars

 The clock nears 2 a.m. I cannot see the stars, but I know they are above the clouds, each one singing its song in the symphony of the Universe.

Free image "Milky Way" by Pexels at Pixabay. 

I sit alone at my computer with only the sound of the refrigerator behind me and the peeping frogs of tinnitus pulsating in my right ear to break the silence. 

The dog, confused at my early emergence from my cocoon of blankets, watches me sleepily from the hallway. 

An open cookbook is to my left, a reminder that I will try that recipe for English muffins when I eventually start the day; hopefully I will have slept before that. To my right is a shiny white mug that I use to encourage myself to drink more water. 

I notice these things but I attend to my writing, to calm my racing thoughts. This happens occasionally, these bouts of insomnia that I have learned to accept and do something else until I feel tired enough to go back to bed.

My thoughts turn to the sleeping ones in my house. The cats of course - they sleep over 18 hours a day - and my husband down the hall, oblivious to my insomnia, snoring softly. I hear him whistle occasionally in his sleep, pent-up breath escaping like a distant boiling kettle. I imagine what it must be like to breathe all the time through half-congested nostrils. To have to choose between breathing and eating, for only one can be done at a time; his allergies make him miss so much of what others ... what I ... take for granted. I shudder.

My daughter stops by and checks on me. I explain my insomnia (or what I think caused it this time) and she brings me a heating pad for my aching belly - in this body I pay for every pleasure, it seems, with pain - this time it was a prolonged belly-laugh earlier this evening at some silly thing that happened. She and I understand each other's pains. She's a good person, one I am honoured to call my friend as well as my child. She goes back to her bedroom and wishes me a good night. The heating pad helps. Or was it just her love and care for me? Perhaps both. Definitely the love.

And in this relative silence, I sit and type out my thoughts. Blogging relaxes me; it gives me an outlet and orders my thought process so that it doesn't race along, pinging off the walls of my mind like some freshly-released pinball. Yet the thoughts this time are not regrets or flashbacks - those rip at my soul, but not tonight.

Tonight I am ... grateful, pensive, even (dare I say it?) happy. I am unaccustomed to this new way of being. The change came just this morning when I was watching old reruns of The Big Bang Theory. It was near the end of the series and Leonard, who grew up in a loveless home, realizes his mother is using him again to further her career, as she did when he was a child and all through his growing-up years. 

He becomes very angry ... and she gaslights him, ignores him until (she says) his tantrum is done. At the end, he finally decides to forgive her, and comes to tell her so. She hadn't asked for his forgiveness, and told him that. But he forgave her anyway. And his words (paraphrased below) pierced my soul to the quick. "I forgive you because ... I'm just going to have to accept you the way you are, and realize that you will never change. And maybe someday, you will learn to accept me the way I am."  She sits in silence for several seconds, and says, "That feels good. To be forgiven even though I didn't ask you to do it."  He is silent. And she gets up and for the first time in his life, she hugs him. And he hugs her back. No questions, no conditions, no ground rules, Just one simple act of kindness. 

And yes, I cried.

Free image by
Evgeni Tcherkasski at Pixabay.com

The scene reminded me that there are certain people in my life who need forgiveness and who will never change. And maybe it doesn't matter if they do. They need it anyway. And more than that, I need to give it to them. No questions, no conditions, no ground rules. Just one simple act of kindness, repeated over and over and over again, until the healing is complete.

I said to someone earlier this week that miracles happen every day. And a miracle is no less a miracle if it happens slowly and gradually. Just like my little light here that I shine is no less amazing than that of the stars that seem so dim but are really enormous and magnificent. That there even IS light is amazing. And just because I cannot shine as brightly as the sun (or as brightly as other people whom I admire) doesn't mean that I should stop shining my own light, or that I should even dim it. It could be that somebody, somewhere, might be just as inspired as I am by what little light I can shed.

I think I can go back to bed now.

Whether I sleep ... is immaterial. 

Annnd GO!

 I'm less than 38 hours away from my orientation at my practicum site. Normally I would write this on my student counselling blog, but I wanted to reflect on my feelings as I start to turn this corner into a second career as a counsellor.

I've done similar work to counselling before: six years as a La Leche League leader (breastfeeding support via telephone and in monthly group meetings), six months as a mentor to an at-risk single mom, and of course face-to-face practice counselling of my classmates in my grad program. 

But real-world, real-time clients? I would be an idiot if I were to not feel some trepidation. And I do!  

I have the feeling that once I get into seeing clients, things will come together. I have the training, I have the practice, and I know how to use the theories effectively. I just need to calm my jitters and take one client, one day, sometimes even one moment, at a time, and things will all come together.

Photo from http://www.pixabay.com

I do know that I feel a strong sense of gratitude for all that I have been given, not the least of which is my family and their support and encouragement. The same goes for my close friends, my work colleagues, my former and current classmates, my profs, my supervisor, and my on-site mentor. I have been (and am) thoroughly blessed by my higher power. 

The reality is that I don't have any clients booked yet. Other than times booked to observe my supervisor, my appointment book is empty. I'm trying not to panic, and I've been getting the word out, but it's hard not to worry that I won't be able to get the number of clients I need to satisfy my university's expectations for the first couple of months of my practicum. So here's where the rubber meets the road. Do I trust God? Do I trust myself? Where are all these people who keep complaining that there aren't enough counsellors in my province and they have to wait for months to see one? At what point do I ask for help? 

My emotions are in a bit of a jumble, as you can imagine. I am both confident and unsure, excited and terrified, happy and nervous, hopeful and discouraged. I believe I have done all I can, but I wonder if it's enough. 

Time will tell. 

I truly hope that three months from now, I will be able to be confident with no question marks in the back of my mind. 

So, here goes!

Face-plant

I fell down yesterday. 

It was totally avoidable. I wasn't watching where I was stepping. And I landed face first in the dirt with a skinned knee, a bruised elbow, and a bump on my right cheekbone. 

The reasons for my fall (I could call them excuses) were that someone left the garden hose in a high-traffic area, I was distracted by trying to focus on the dog who was anxious to make his way to the yard to do his business, and the path was fairly narrow. However, I could have avoided the situation if I had just been more careful about where I placed my feet. So, I take full responsibility for my error. 

The end result was that I was flat on my stomach with my face in the dirt, pebbles and grass, about 2 feet from an outdoor garbage can, and I felt helpless to right myself. 

The dog did his best to help. Unfortunately, his version of helping was prancing around my head and licking my face until I could hardly breathe. 

No help there.

I'd been in that position for about 2 minutes (it felt like longer) when I heard the door open and someone step out onto the deck above me. He told me later that he didn't even know I was down there until he moved closer to the railing and saw my white Crocs upside down on the pavement (my feet still in them.) Then he saw my legs and oh-my-gosh-are-you-all-right? he was there in no time flat. "Can you get up?" he asked. "I think so," I stammered, "but the dog wants to help me and I don't want to hurt him ..." 

He laughed, "I can see that," and picked up the leash. He held the dog back while I got to my hands and knees and then got my feet under me and stood up. He offered his arm to lean on as I pulled myself to my feet.

Without his help, I would not have been able to get out of my predicament. So I was (and am) extremely grateful for him coming to my aid.  I made sure to thank him sincerely. After that, we started joking around about it. Laughing privately after the fact helped me not feel so embarrassed.

Sometimes, whether by their own fault or not, people need help and not judgment or criticism. That was one instance.

My would-be hero. NOT!   ;)

When someone makes a mistake and needs help to get out of a jam, it could be very easy to ridicule or find fault. "You should not have done that" can be reserved for after the crisis ... or not said at all, how about that? My benefactor was more interested in whether I was hurt than whose fault it was that I fell. I like that. It confirmed to me the fact that he cares about me. When an examination revealed that my glasses were also bent in the fall, he drove me to the optician's office to get them fixed (which they did, thank you very much!) 

So in spite of the aches and pains I had later in the day, and in spite of the embarrassment of the fall, and the vulnerability, and the silly behavior of the dog, and the extra trip to town, I could look back on the day and call it a good one. Why? because in spite of it all, I knew I was loved, cared for, and appreciated.  I was not angry at the dog for preventing me from getting up or for distracting me. I was determined not to let my attention wander like that again, and grateful that I didn't sprain my ankle, and that's it. 

That's all. A fast fall on the hard-packed, dusty ground, a bit of road rash on one knee, and the helping hand of my best friend. What could be more simple than that?  

Perhaps the next time I see someone in a helpless position, whether by accident or not, I will not be so quick to judge, and quicker to just lend a hand. 

Keeping Christmas

"And it was always said of him, that he knew how to keep Christmas well, if any man alive possessed the knowledge. May that be truly said of us, and all of us!" - A Christmas Carol by Charles Dickens

I know, I know. It's too soon to talk about Christmas for most of my readers. Notable exceptions exist of course (Anne, Stephanie, I'm talking to you wonderful ladies!)

I used the above quote because when people refer to someone as a Scrooge, they mean the miserly old skin-flint in the "before" picture and not of the "after." In the same way, a "Grinch" is a mean-spirited, selfish person who hates Christmas. Yet in the story by Dr. Seuss, "the Grinch's small heart grew three sizes that day" and he ended up being sweet and generous! 

Christmas 2014 - everyone gets in on the fun!

When I was a little kid, I heard stories of my dad waking my mom up at 3:30 a.m. just because it was Christmas. He couldn't wait to see our faces when we opened our presents, to see the wonder and hear the laughter of that day. It was his favorite day of the year. And he didn't get anything else out of the day. We had no money to give him a present. His joy, his Christmas spirit, came from giving to those who had no way to return the favor. 

What a wonderful feeling that is! I've had occasion - here and there - to experience that kind of excitement in anticipation of someone opening a gift that I have made or bought for them. It is truly magical. And it doesn't matter if it's for Christmas, or their birthday, or even "just because." I don't expect anything in return. It just blesses me to bits to be able to give to them something that they need or want - that they like - and that they will cherish and use. 

So, perhaps we can "keep Christmas" all year round. Wouldn't that be great? If everyone had that spirit of gratitude, generosity and goodwill all year, how much sweeter life would be! Folks would be much easier to get along with ... as long as there was no trace of obligation or duty involved ... and therefore, no mad rushing about in the stores, no impatience in parking lots, or any of that. 

How much fuller life would feel with that kind of attitude - to give is better than to receive - present not just at Christmas but every day? How it would transform each of us to find joy in giving to those who have no hope of ever paying us back (which isn't the point anyway)!! Hungry, homeless people, people with hardly two nickels (or tuppence) to rub together, could eat, be warm, and have their daily needs met through the generosity of those who love to give! 

Isn't that worth more than getting the latest gadget for ourselves? 
I'll leave that thought with you, as it has been burning in me. 

And happy Christmas to you!

The Last Person

I started a transformation journey in 2009. Part of that journey was learning that other people (and that I) had boundaries, and that nobody had the right to cross those. Nobody. And, that in some cases, even with the other person's permission to do just that, it's not a good idea.

But one of the hardest facets about this journey - and it has many facets, like any jewel - has been learning self-care and self-compassion.  I tend to be way harder on myself than I am on others.  As my expectations of other people have lowered to reasonable levels, you'd expect that my expectations of myself would also decrease.  Mmmm, not so much.  If I hit anything less than perfection, I am the first to criticize myself and beat myself up inside over not living up to how well I wanted to do something. So learning self-compassion has been ... shall we say ... a process rather than a destination. I get better at it, then slip back, have to learn the same lessons over and over, and eventually, the marker for "normal" moves a millimeter.  It's progress, but to me it seems glacially slow! 

So, sometimes I have to force myself to do things for myself that I would not hesitate to do for a friend. In fact, Dr. Kristen Neff said something in a video I saw this past summer that stuck with me. She said something like this : if you wouldn't treat someone you loved and respected a certain way, then why would you treat yourself that way? Being compassionate toward yourself, she said, connects you with humanity because as you give yourself a break when you make mistakes, you can be more compassionate toward others when they mess up. (For more information on this, visit www.self-compassion.com ... somewhere on the site are the videos I watched; each one is about 10 minutes. 

Photo "Mirror" courtesy of Arvind Balaraman
at www.freedigitalphotos.net

And self-compassion goes hand-in-hand with another similar term that I've been learning about too: self-care.  Self-care can be just as much doing nice things for myself as it is in not doing (or saying) bad things to myself. So it can include staying away from individuals, groups or situations that are bad for my (mental and/or physical) health, but it can also mean taking steps to look after my needs for sleep, nutrition, and activity, among other things. Lately, I have been taking time out for myself - not to "do" anything in particular, but just to recharge and to follow that old McDonald's slogan: "You deserve a break today..." I don't always practice this, but I find that if I don't, I end up being more irritable and more overwhelmed by the basic day-to-day of life. I cannot give away what I don't have. And so, I need to cultivate a friendship with the last person I expected ... me. I need to be my own friend.

That flies in the face of everything my own culture drummed into me when I was a child. Others first. Self-sacrifice. And as noble as those things sound, I have found them to be fundamentally flawed, because I used to live like that. I was the last person to eat, the last person in line at the store because I would let others go first, the last person to speak up or to speak out.  And by the time I got around to looking after myself, there was nothing left, and there was no energy left in me ... and I just didn't. Or I took the leftovers of what everyone else didn't want. And I got more and more stressed, resentful, and burnt out. 

When I started giving myself permission to look after me first, lo and behold, I had more energy to give to others, and my stress and resentment went way down! It amazed me how that worked. Instead of becoming more selfish, I became more able to be there for someone who really needed me when the time came, less distracted by my own needs and more able to concentrate on theirs. (Huh. How 'bout that.) 

Moreover, I found that I was better able to accept others' care for me instead of brushing it off and saying I didn't need it. Quite effectively, that gave my loved ones the gift of being able to pour into my life, a gift I had been denying them by trying to be too self-sufficient. And I've been learning that when I accept their care for me, and say "Thank you," I give them the added gift of feeling pleased because they had made a difference in my life. Because they love me. And that is so amazing to the last person who would have expected it: me.

Pariahs in Pain

Watching someone day in and day out who is in chronic pain (like my daughter is - fibromyalgia, stage III osteoarthritis, temporomandibular joint dysfunction, asthma, and chronic cluster vertebrobasilar migraines) can make a person question the purpose of pain and wish that pain didn't exist. 

However, as unpleasant as pain is, it serves an important purpose. Pain is the body's way of signaling the brain that there is a problem and that it needs attention. Without the ability to feel pain, one might get burnt (severely) without knowing it, or ignore a serious - perhaps life-threatening - condition (such as a heart problem or a severe infection in the body that could cause respiratory failure!)

Pain is intended to be an early-warning system that tells us that something needs our immediate attention. When we heed that warning, we can get help before a problem becomes worse, even fatal. When we ignore it, the pain continues and the problem can become much more serious. When pain is chronic, not only does the body suffer, but the mind does as well. Scientists have linked chronic pain to a host of mental illness, most notably depression (see this link to the Mayo Clinic).

When the cause of the pain is obvious, sufferers frequently receive empathy and understanding from those in the medical profession and among their friends and acquaintances. When the pain is hard to pinpoint, or there seems to be no physical reason for it, the empathy tends to fizzle, and judgment begins.  A prior physician firmly believed that our daughter's pain was a clear-cut case of malingering ... which means that he thought she was faking her pain to get benefits. Having lived with her all her life, we knew differently, but unfortunately, this is the reaction some people have to face things that they cannot explain away with pat answers or banish with pills. People want to be around beautiful, healthy people with no problems. They don't want to hear about the daily struggle of having to get out of bed and do things that they take for granted. They ask how you are, but they don't really want to know the truth; it's just a polite noise people make. Rare is the person who will stop and really want to know how you are. It's human nature to want to avoid unpleasant things. The sad side-effect of this is that those who suffer chronic pain or disease (especially if the disability is 'invisible') become the ones nobody wants to associate with, or pariahs. A pariah - for those who don't know - is an outcast, a non-person ... a social leper.

In the same way, those who suffer from chronic emotional pain can also end up becoming pariahs. Emotional pain is like physical pain. Its purpose is to alert us that something is wrong and needs attention. But our society is so performance-oriented and perfectionistic that often, these early warning signs get ignored and the pain goes underground ... only to resurface in areas we weren't expecting.  

Photo "Lonely Woman On
The Beach" by Sira Anamwong
at www.freedigitalphotos.net

Nobody wants to be around someone who is sad or angry, and so we sufferers put on a mask, pretend, and ignore the pain. If folks were more accepting, and more approachable, we might feel more free about being honest about how we feel. But we've learned that the reaction of a great many people is one of condemnation. Sadly, folks seem to only want to know about our pain AFTER it is done and we have dealt with it and moved on, or overcome it. Perhaps if we had just dealt with it and discovered why we were in emotional pain and start to look after ourselves in those areas, the pain might not be there or be as intense. 

Yet by the time it becomes chronic, ignoring those early messages of emotional pain has made us numb to them. The saddest part is that the numbing also numbs the happier, more pleasant emotions as well; our emotional centre can't tell the difference between "good" and "bad" emotions - they're just emotions. So to protect itself, it shuts them ALL down.  The only ones that tend to get through now are the stronger, more violent emotions - like anger, fear, and sadness. Peace and joy and love get suppressed, or worse yet, warped by being filtered through the anger, fear and sadness.

Enter chronic depression, anxiety, and/or post-traumatic stress, depending on the circumstances that led to our pain. Wow. Talk about being a pariah? NOW we're in for it. As intolerant a some folks can be of unexplained physical pain, they seem to be doubly intolerant of emotional pain. This attitude of intolerance is toxic to us. So we withdraw. We isolate. And that just cements their opinion that we aren't worth the effort. They move on to more pleasant encounters. And we get left behind. 

I identify with those in pain because I am in pain. My disabilities are invisible - and sometimes I feel like I am invisible too. All of society seems hell-bent on criticizing and condemning things about me that I consider strengths: my introversion, my sensitivity, my empathy, and the list goes on. I've battled these prejudices all of my life.  And now, because of my invisible ailments like multiple chemical sensitivities, degenerative disc disease, and the like, I find that I am just another pariah in pain. I feel as though I have to explain over and over again why I can't go to events that "everyone" is going to. People assume that I'm antisocial, when truth be told, I just don't want to have to battle invisible clouds that mean nothing to people who aren't affected by artificial scent. Or, I don't want to stand on cement floors and ache for the next three days.  Little matter the reasons. It's part and parcel of the kind of "if you are not like us in every way, then you are not one of us" reasoning. (Don't get me started on that one.)

What am I saying? 

It's okay to hurt, if you hurt. Pain is not a bad thing. It's unpleasant, to be sure, but it is not bad in and of itself.  It is a signal that something is amiss somewhere, and the sooner we pay attention to that, and get help, the better off we are. But just because someone suffers (physical or emotional) pain on a regular basis, that doesn't make them evil or to be avoided or judged.  It makes them in need of understanding, compassion, and acceptance.

Acceptance is key. I wish we all were better at it, but it's not something that comes naturally; we have to work at it. But I figure, until more people are willing to come forward, like I just did, and talk about it, we'll just keep on being pariahs in pain.

A Gilded Cage

She sits in her room.  Or she wanders the halls, sometimes with her walker, sometimes without (because she forgets.) Her mind flits about like a butterfly, from memory to memory, all of it disjointed and from different time periods. But to her, it is all the same. 

There is only one consistent thought.  She wants to go home.  That's where she belongs.  She must get out of this place.  And she asks every visitor who comes to see her if they would just help her with her things so she can leave and go back home where she is needed. Her desire is so great to go home that at times, she has gone to the door and pounded and kicked at it. All that gets her is more medication so that she can be more "manageable."

Her visitors, when she begs them to take her home, change the subject. They let her patter on about the same stories, let her ask the same questions over and over again, and when they must go, they make some excuse to get out of the room ... knowing she will forget they were even there in a minute or so. And then she will complain because "nobody ever comes" to see her. 

Mom (in the foreground) in her element - August 2015.
My sister is in the background.

I spoke with her this morning on the phone. She was so pleased to hear from me, and talked about needing to have someone drive her home so she could fix supper because she was working and couldn't come home for lunch. So today, she was stuck in 1992... 25 years ago ... and in that brief period of time, she wasn't even in the hospital. I just let her talk.  It wouldn't have done any good to tell her that this was 2017. She would have forgotten anyway. Time has no meaning for her anymore - except for the interminable wait to go home and how the seconds seem like hours when nobody is in to see her. 

Her nurse tells me that she is doing fine, that she occasionally gets agitated, feeling like she is trapped there (which she is, really), and they just give her an olazepin and she calms down. So I look up that medication on the Internet, and I think about how offensive it would be to her if she realized she was on an anti-psychotic drug, something to keep her from freaking out.  But she isn't in control of that anymore. And now, as never before, I realize that neither am I.  The hospital staff are in control; the government is in control. 

I know that she is safe and protected where she is, that she is fed nutritious food and sleeps well at night with no danger of her wandering. I get that. And it's probably a blessing that she doesn't realize how powerless and dependent she is. It is just wrenching to watch, even from this distance, to hear her lose more and more of her sense of time and self.  One minute is pretty much the same as the next.  She is incredibly lonely, a nearly empty shell looking for a place to lie down, the homing instinct being the only thing she has left.  Much of what made her what she was, is going or gone. The spark, the chutzpah, those are disappearing into the fog of dementia.

And it's Mother's Day. 

Wow.

As good as a rest

They say a change is as good as a rest.

Of course they (whoever "they" are) mean that a change that is more or less positive does as much good as taking a rest from something that is more or less negative. But they don't come out and say it. (Just saying.)

That being said, I've had the opportunity to give that saying a bit of a whirl - and I've just started 'whirling' this week.  I was offered the opportunity to take on a new role at my work for a while.  For how long, I am not sure, but it will be for at least six weeks and could be as long as four months! It involves more responsibility, using skills I haven't used regularly in a long time, and includes learning new skills and knowledge I never had before, and using them 'on the fly.' I spend a lot more time with my electronic calendar than I ever did, and I am so grateful that it is there as a tool for me to use.  A lot of things would fall off the plate without my electronic to-do lists and appointment reminders. (Whew!)

Photo "Daily Planner With Pen" by
BrandonSigma at
www.freedigitalphotos.net

I just finished a week in my new role. Wow. I'm not exactly sure about what the saying says, because it really feels like I've been thrown into the deep end of the pool - and I don't swim. I know that it feels like I have more energy at the end of the work day. However, the down side of this is that it takes me longer to decompress from it before I can attend to my school work.

Having said this, throughout this week I have noticed a few encouraging things about myself.

First, I survived.  Nobody yelled in anger at me.  And I even got some encouraging feedback from more than one person.

Second, I am spending more time up and about.  I am way more active in this new line of work: away from my desk and walking back and forth to talk to this and that person, and bring files to this and that person, I sometimes feel as though I could wear a pedometer and count my job toward my exercise count for the day. That is totally different!

Third, I made mistakes.  I knew I would, and I decided ahead of time that I would adopt a teachable attitude and learn as much as possible ... and if that meant learning from my mistakes, then so be it.   And it has.  And I did. And I'm still in the process of learning - and I don't expect that I will ever stop learning. (I think that is a good sign. It means I'm alive, as my husband says.)  I used to be so afraid of failing. But I've come to understand that failing and making mistakes are two different things.

And making mistakes in procedure and protocol - like I did this week - wasn't the end of the world.  I have a wonderful manager who has taken it upon herself to teach me the ropes of my new role, and today she sat with me and went over some of the duties I had tried to do without direction, and provided that direction. Then she walked me through one of the major tasks in the job, showed me where to find what I needed to do it, told me why it was important to do it that way, and much more.  She corrected me when I told her about something that I had done that was against protocol, and she told me why it was not advisable.  At no time did she ever get angry or scold me. At no time did I ever feel as though she was NOT on my side. In fact, I got the impression that she wanted me to succeed. That was worth a LOT to me. 

Finally, as a result of that meeting today, I think I rounded a corner in understanding how it all fits together and how my cog fits into the machine.  I might still make mistakes (and probably will) but I know that I have good support people, good teachers, and good leaders. I couldn't put a price on that. Slowly it's dawning on me, as I go through this learning curve, that my confidence level is increasing even as I admit how much I have left to learn (and maybe because of it!)  That "beginner's mind" that our counselling class discussed during this past July's Summer Institute has indeed come to my aid.  

I saw this neat Maya Angelou quote that sums it up:  "Do the best you can until you know better. Then, when you know better, do better."  Cool huh? 

Maybe this change - which involves flying high and getting more of a bird's eye view of my work section - is just the rest I needed from the sameness of 'in-the-trenches' work that I was doing before.  I can still do that work (when I have time, and I've been encouraged to do that as well) but I think I can help more people doing what I am doing now. 

That feels good.  It really does.

Never again

“Evil begins when you begin to treat people as things.”

– Terry Pratchett

When we think of the atrocities of WWII - the concentration camps, Hiroshima, Nagasaki, the internment camps where Japanese North Americans were imprisoned - two words come to mind: NEVER AGAIN. I was reading yesterday of an atrocity that spanned several decades in our own country, in the words of those who had survived it: the First Nations people. In the residential school system, generations of First Nations children were ripped from their parents (some of them without the parents' knowledge or consent, some at the threat of their parents going to jail) and treated shamefully, in an effort to assimilate them ... to make them into white people.

What if some military or political power were to give police the authority to come into your home, take you and the things you hold dear from it, and give you to prison wardens who stripped you down, called you filthy, washed your hair with kerosene, shaved your head, took your clothes and gave you ill-fitting shoes, burned all of your sports equipment, took your phone, your musical instruments, your credit cards, your jewelry, everything that distinguished you as a person, gave you a number and called you by nothing but that number, fed you substandard food and made you eat it, and beat you if you spoke your mother tongue? What if this went on for years before you were allowed to return to your family? The equivalent of that is only the beginning of what happened to these wonderful, peaceful people.

Reading the accounts of what happened in the victims' own words powerfully reminded me of reading Viktor Frankl's book, Man's Search for Meaning (you can look it up and read it free online) where he described what he went through in the Nazi death camps upon arrival, and then on a daily basis.  He spoke for millions who could not, whose voices were silenced.  He helped to expose the atrocities motivated by fear and hatred.

Isn't that what racism is: fear and hatred gone wild?  That it happened here ... that the spirits of those children were sucked out of them - their way of life and even their own language called demonic - this is Canada's shame. 

I'm sorry, folks, but an official apology from the government, nearly a hundred years after the fact, just does not make up for the thousands of lives, families and communities that were destroyed, the very fabric of their way of life (family, connection with nature, traditions) unraveled.  It does not give the stolen spirits of those people back to them.  It does not restore their lost heritage, nor the way of life they were brainwashed into rejecting. 

 

Photo "Dreamcatcher" courtesy
of Serge Bertasius Photography at
www.freedigitalphotos.net

The nightmare isn't over for First Nations people just because some white man in a three-piece suit said, "Sorry." The way we silence the monsters is to let people know how horrific those attitudes are: the ones that led to daily spiritual and cultural atrocities. The attitude that "white makes right." The attitude that "Christian values are the only ones worth espousing" and "these people are savages."  And oh, my favourite (not): "It's for their own good." It was wrong. It was wrong then and it's still wrong now.

There, I've said it.  I'm a white, Christian, "civilized" (whatever that means) person and I KNOW that what happened was wrong.  I KNOW that every day for multiple generations, there are adults who wake in cold sweats from nightmares about "that place." There are grown men who question every move they make: am I allowed to sit here, am I allowed to go to that place, am I allowed to talk to this person?

Knowledge is power.  I freely admit that I was ignorant.  I didn't know that I didn't know.  And although it was painful, I had to educate myself.  I went to the Truth and Reconciliation Commission of Canada website and I started reading one of the many documents available there  (link).  I confess that I was only able to get through half of it - it was very emotional for me.  The language is easy enough to understand, but the stories themselves - first of how life used to be, and then of how life changed forever - broke my heart. 

Perhaps the reason that some Canadians have a hard time with immigrants coming into our country is because our own ancestors carried out the very thing that they fear the newcomers will do: destroy our way of life, take over our land and make us into second-class citizens.  The difference is that we whites hold a position of privilege ... and we therefore have a responsibility to use our power for good.  Not evil.

Never again.

FEEL what you feel

2016.  Wow. 

As the year dawns, I've been reflecting on what I could do to improve myself, to improve my life, resolutions to make.  Since I am in a process of continual growth, I am sure some things will come to me.  However, the one thing I keep coming back to - because I am reminded of it over and over - is the importance of feeling what I feel. 

It sounds ludicrous when you say it like that, doesn't it?  But I am serious!  

I saw this poster someone put on a social media site recently.  It talked about how worry hurts the stomach, fear hurts the kidneys, and so forth.  Let me be clear on this: emotions are a gift - even the "bad" ones!!

The only time that emotions are bad for us is when we hold them back, or hold onto them for a long time.  The act of keeping that grip on them is harmful, yes.  But they are not the culprit.  We are.

The brain has several parts, and people talk about their frontal lobes and occipital lobes and so forth, they talk about their IQ, and may even boast about it.  But few people think about how at the very base of the brain, under all those cognitive processes (like memory, decision-making, logic, reasoning, and so on) are a whole network of what look like nodules - this is what neuroscientists call 'the limbic system' and it is responsible for the emotions that we feel.  

Now, I figure if those things are there and protected by the skull, so deep down that even skull penetration with a foreign object is not likely to strike it, they must be pretty important.  

The limbic system (connected chemically to the brain stem at the base of our skull) is where we get such important chemicals as adrenaline - which helps in fight-or-flight situations!  Our emotions do have a purpose, and it is best to deal with our emotions the way the designer intended.  

I look at it this way.  Our feelings are the nervous system of the soul.  We need nerves in our body to tell us what is hot, cold, pleasurable, painful, and tasty (or not).  When we touch something hot, our nerves carry that message to the brain and in fractions of a second, the brain reacts and tells our body part to get out of there! Pain - and pleasure - show us what is safe and what is not.  Just so with our feelings.  Listening to them will tell us what is safe and what (or who) is not.  Experiencing them can bring us great reward, and suppressing them for a long time not only cuts off the painful emotions, but prevents us from feeling the pleasurable ones too.  

Photo "Silhouette Of A Man On The Rocks At Sunset" 
courtesy of satit_srihin at
www.freedigitalphotos.net

I would rather experience some pain than not have the capacity to feel it at all, and eventually end up hurting myself (and those who love me) by not being able to have compassion.  And I would rather be sad or angry or afraid (even though those emotions are not pleasant!) than not be able to feel them when it would be right to do so.  What kind of person would I be (for example) not to feel angry, even enraged, when someone (and that someone also might include me just as well as it could another person) is being treated unfairly?  

A healthy person experiences the whole gamut of emotions (not usually all at once!), listens to them and expresses them in safe ways, and does whatever is necessary to deal with the causes of those feelings - whether it's looking after the self, or comforting another, or even fighting passionately for what's right.

Once feelings have served their purpose in making us aware of something, and once we have expressed them and acted on them in appropriate ways, it is okay to let them go ... they will come again when they are needed.  It's how we are built.  It's what we do.  And it's how we can really live. 

Huh. I guess that's it, isn't it!  If I had to choose a theme for this year (for myself), I guess I would choose the line to a Bon Jovi song:  "... I just wanna live while I'm alive."  (It's My Life, 2000, emphasis mine).

The View from Here

A dear friend of mine called me yesterday morning to ask a favour - which I gladly granted - and we got to talking (as we usually do) about everything and anything, sharing the things on our hearts, and so forth.

It got me to thinking about how many (easy and hard) things I have experienced in my life, and wondering how much more there is to experience.  Ten years ago, if you had told me that I would be doing the things I am today, holding the opinions I have today, feeling as blessed as I am today, and planning the career I am planning today, I would have laughed SO hard.  Never would I have believed you.  

And yet, as I look around me, I have a sober and fully present soul-mate: my husband has been returned to me and we have enjoyed to the full his last six-plus years of sobriety.  I have his love and the love of my children (one here, one in Heaven).  I have the loving care of my dearest friends who are like family to me.  I have a job that is fulfilling and that pays me enough money to pay the bills and go to school at the same time.  I have a second career planned in connection with that schooling, and I have a renewed sense of self-respect and self-care that has allowed me to rid myself of excess baggage and stress in my life. Or, maybe, getting rid of the baggage and stress has allowed me to have more self-respect and self-care; I don't know.  

Photo "Monarch Butterfly" courtesy of
Liz Noffsinger at
www.freedigitalphotos.net

I have been in this chrysalis (cocoon) for a long time.  It feels as though who I was ten years ago has been slowly liquefied and another being has been forming, irrevocably changed at a fundamental level.  I cannot go back to who I was.  It is unthinkable; I am not her anymore.  I am "becoming a person" as Carl Rogers would say.

That catches me off-guard occasionally.  In a way, I don't recognize myself sometimes anymore; I do and say things now that I never would have done or said back then. Some of them are not as "polite" or "nice" as before, but then again, back then I was terrified of people not liking me, so I held back.  Not so much anymore. My fears are vaporizing, one by one.  I know that I do feel freer, more comfortable in my own skin. 

I miss certain things, certain people.  However, in some cases, the need for some of those people and things has served its purpose and it has passed, and I can do nothing except move on.  (I can hardly believe my ears as I say that. It's such a radical difference, coming from the "hang-on-for-dear-life" queen!)  I am growing and developing as a person.  Mind you, I have quite a ways to go yet, but I am improving.  

I don't think I am quite as self-righteously judgmental as I used to be (I still have some distance to cover on that at times).  I talk with people I would have crossed the street to avoid ten years ago.  Some people that I was drawn to back then (specifically the super-religious and super-ambitious types), I am repulsed by now because ... I guess ... their attitudes and speech remind me of where I used to be and what I thought was "right" - the problem was, I was more interested in being "right" and being seen favourably than I ever was about caring about people. That is changing ... thank God.  When I hear people being racist, or fat-ist (prejudiced against fat people), or elitist (prejudiced against someone based on their bank account or their bloodlines), or able-ist (prejudiced against someone for having [or not having] a visible disability) or homophobic, I am far more likely to speak out against it, rather than stay silent (or worse yet, laugh along with it.) 

I realize with some surprise that I have slowly allowed myself to take up space, and to have a voice, in the world.  Before, I wanted to disappear, to blend into my surroundings: I was a chameleon. It is a perfectly good skill to have if you are in an abusive relationship from which you cannot escape.  But ... I don't live in that atmosphere any more, so I am learning new skills. I still have those old skills if I need to use them, but I am seeing less and less of a need to do so.  I have learned that - as an adult - I have the choice to walk away from a relationship if it is abusive.  Or I can expose the abuse, since it tends to crouch in dark corners and avoid detection (that is how it survives.  Why not shine a bright light on it?). I - who avoided confrontation at all cost - can stand up to something that hurts me or hurts someone I love.  Huh.  Who knew?  

The view where I started, at the base of this mountain, was pretty daunting. It was littered with random boulders and strewn with debris and the occasional shrub.  I could only see in my own immediate vicinity, my own little irritations and pet peeves, my own futile attempts to climb. Overhead, dark clouds loomed, and the sun seemed very far away. 

I'm not exactly sure how it happened, but I do know when:  about six or seven years ago, I started shedding the chameleon skin (in therapy) and it was like someone from above threw me a rope that was anchored into solid rock, and attached to that rope was some climbing gear - it was a mess for a while until I figured out (mostly) how it worked and started climbing.  I am nowhere near the top now, but occasionally, I am able to put a knot in my rappelling line and turn around... and the dark clouds don't seem so ominous anymore.  I can even see a few rays of light ... and more square mileage than just my own little corner.  The things that previously seemed so random look more like a great mosaic, pieces of things put together that when you get far enough away from them, look like a work of art. 

I see others in the distance, other would-be climbers who are stuck in their own little corners, and I know that eventually I will be able to throw them a rope and some gear, too. I find myself looking forward to being able to do that, to trust my own gear enough to be able to help them use theirs.

That's a good feeling.  For now, though, I think I see the next foothold. And above that, a ledge ...

Blah, blah, blahh?

So far it has been a very late, very wet summer. And there is even more rain  ... and showers ... and drizzle ... in the forecast. It's soo hard to get motivated with this kind of weather. Everything feels so BLAH.

So-o, it looks like I need to hold a private gratitude meeting with myself. Maybe by doing that, I can light a candle and dispel the darkness.

Okay-y, hmm. 

I'm grateful that my daughter was able to get the huge drywall compound stain off the brand new floor in the family room last night (where it had dropped from someone "mudding" the new ceiling); I'd been stressing out about whether the stain would ever come out. [Whew!!] I'm thankful that I have my husband and daughter to talk to and that we have good relationships and can talk about pretty much anything. 

I'm relieved that my daughter finally has an appointment to go see the orthopedic doctor in Halifax next month, and that she is continuing to learn to drive a car. Her progress in other areas is slow but positive and steady. I'm thankful for that too. Her totally accepting attitude about her lot in life just amazes me.

I'm pleased about my courses at my online grad school and that I will have the same classmates going into my upcoming fall course as I now have in the orientation. (From the winter semester onward, I won't have the same people in my classes, but that's then and this is now). The course for this fall will explore all different kinds and styles of therapy and the different underlying theories behind each - so it's kind of like a review for me ... but I'm sure I'll learn a lot too (it covers areas my previous program didn't have the time to cover) and continue to develop relationships I've started.  I've been assigned a faculty advisor that will be the same one throughout the program, so that's neat. Plus, I don't have to pay extra for my textbooks - a real bonus!

I am glad to have a pretty rewarding job ... and that my job is far less stressful now than it was six months ago due to some positive changes near the top. 

Photo "Candle" courtesy of phanlop88 at
www.freedigitalphotos.net

I'm grateful that hubby had a chance to make a few extra dollars in the last few months (thus being able to replace the ceilings in the basement with drywall and the lighting with something a bit brighter for the most part). It's not completely done, but the majority of it is, so our lives can resume their normal rhythms. I'm also grateful that hubby can now return to his normal schedule at home the rest of this year - it gives him more time with our daughter and allows him to be able to take her to her various (multiple) medical appointments. I am happy that my back (sacro-iliac) is doing well enough that I'm no longer using a cane, even though I need to be careful not to aggravate it by standing or sitting or walking for too long (hence my staying home today from church because those pews kill my back and standing up for any length of time is even worse). Nevertheless, it's doing better today (and I want to keep it that way) so for the moment, I'm okay. Okay is good. It's honest. An honest "okay" is better than a faked "great" any day.

I'm even grateful to be able to be there for a friend who just lost her 41-year-old daughter after a long fight against a congenital heart condition which left her susceptible to strokes. It's a rough road ahead for my friend, but I know she will make it - and I feel privileged to be there to help in any way I can. Mostly it's just by being there, and letting her know that her feelings are valid and normal for what she's going through. 

And although I am currently going through what I'd call an existential crisis at the moment (pertaining to the whole idea of fear-based obligation and ritual vs love-based freedom and service), I am grateful that I have a strong faith to ground me while I'm finding my way through what can be a mine-field of second-hand emotions that some people could attempt to put onto me. I have talked about my faith on this blog before, so most of you know that I'm a Christian, but most of my discussions on this topic are reserved for a different audience (different blog), so I won't repeat them here. Enough to know that there are some pretty fundamental changes going on within me, and even if the end result is a different way of living and spending time, it won't be because of a loss of faith. Rather, it will be as a result of returning to a more simple, less complicated (less guilt-based, less fear-based) faith. I see that as a positive thing, and I'm thankful for that.

There, that's much better. The rainy day has not succeeded in keeping me in a downward spiral. In fact, I can even feel the warmth of that candle now.