This place

As I look around my apartment this morning, and reflect on the last three months here, so many thoughts and feelings arise. In two days, I will be moving back home from here. I will be resuming an improved version of my former life with my family. It will be improved in the sense that I will be spending more time with them, due to the fact that I will continue to work remotely from home for my employer. It will be improved as well, because I decided to continue my march toward retirement in spite of the fact that my practicum didn't work out; this will leave me more time to volunteer and thus enrich and expand my life and my comfort zone.

But looking around me, I find my thoughts drawn to the lessons and the skills I have learned while living alone, and to the ups and downs of having nobody to answer to in this place except myself. A common thread through it all is the truism that you never know what you can do until you are forced to do it. I've been forced to sleep alone, eat alone, work alone, amuse myself alone, wash dishes alone, take out the trash by myself, do chores without anyone's help, and many more things. 

And I have learned that I can do it. I have learned that I can survive living alone. However, I have also learned that it is a lot easier to do when I have support and connection with the people who love me. My phone has been my lifeline while living here; I talk with my husband three to four times a day on average, and I speak with my brother about once every day or so. My relationships with both of them have deepened in the last three months. 

I also find myself remembering the events of the last three months and how this place has been my "home base" - a place I could be myself - a haven from the stress of being in a practicum with a supervisor who was not a good match for me, and whose attitude and words reminded me too much of childhood traumas I have never fully addressed. This place has housed me, fed me, given me a place to sleep, to think, to cry, and to grow. 

My plants - and other friends...

And soon, I must say goodbye to it. And I find - to my surprise - that I have mixed feelings about that! 

I will miss the freedom to keep my own schedule and be able to listen to music or TV programs (read: Netflix) without using earphones. I will miss the ability to sit in my chair without removing a cat or worrying about cat hair sticking into my clothing (or anyone else's who might visit me). 

But I know that I will be able to bring back certain things with me - like the rugs I bought for the apartment. The big one will adorn my home office and the smaller one will be placed beside my side of our bed. My plants will be in my home office and some will go to their original perches in the front hallway. Others will go back to my work office (the ones that are poisonous to cats). The paintings my family bought for me will also go in my home office - and from the rest of the furniture, I hope to be able to make a livable space in the other room in the basement.

And I am looking forward to being able to be close to my friends and living (instead of just visiting) with my family again. Yes, even the cats - I have missed those furry folks! My own bed beckons me, as does my kitchen (which is over twice the size of this little one in my apartment...) and the other creature comforts: cable TV, access to exercise equipment for when the weather is bad, and oh yes, did I mention my family? And friends? 

But this place - as eager as I am to move and get back to all I hold dear - still holds some sentiment. 

It will be hard to say goodbye.

Hating Waiting

I hate waiting.

That's probably why I spend so much time doing it, I joke. But the joking is wearing thin right about now. It seems that the last few years, all I have been doing is waiting: waiting for the next university course, the next blood test, the next phone call, the next email. 

It wears me down. Especially lately, now that I am waiting for any word of any agency that is willing to work with me for my counselling practicum this coming September - and while I wait, my university's non-negotiable deadline (for submission of a practicum proposal) of April 30 ticks away. 

It was less irritating as long as I was doing something (like sending out literally dozens of feelers since my best option pulled out two months ago), but I've exhausted every option, receiving rejection after rejection, and all there is left to me is the waiting. And of course there is the "not knowing"... and all that implies. It is hard to get motivated to do much of anything with that hanging over my head. And by "that" ... I mean whether or not I will be even DOING a practicum this year, or postponing it yet another year while the mental health care system in my province tries to figure out what to go do with itself. They (whoever "they" are) say they are crying out for counsellors, but they want trained ones, people who already have their certification. They don't have the space or time to invest in someone who is perfectly willing to help them - because they want pre-qualified people. It's supremely frustrating. 

I have pretty much exhausted all possibilities in my province. I know it is the smallest one in Canada, but still!! Anyway, to that end, I have expanded my search to include sites that are out of province, yet still close enough to allow for relatively easy visiting. I have been looking at apartments for rent in some of these places, thinking that I will need to move away - if temporarily - to make my dream come true. That it has come to this is rather upsetting, but I see no other way for it. 

My friends and co-workers have been very supportive and I have had many suggestions from a lot of people, and I have followed up on each one. However, it has all been to no avail. Either the sites don't have enough work for me (they themselves are part-time), they disagree with my university's requirement to allow recording of some of my sessions for evaluation purposes, or they just don't have the space to put me.

Photo "Opening Door Knob" courtesy of
sixninepixels at www.freedigitalphotos.net

Hopefully, I will be able to navigate these rough waters and come out the other side at least holding onto a life-buoy. it is hard to hold my head above water - and the sense of panic is very real at times. There have been times this last month when I have been so close to giving up and dropping out.

My professors tell me I will rock this counselling world - but they are not here with me to see the state of affairs. My family and friends tell me that they believe in me, and I appreciate that, but my fate lies in the hands of those people who are (pardon the expression) looking for their pound of flesh too. 

I am expecting a call from a couple of prospects (out of province) sometime this coming week. Whether that will result in me obtaining a placement is anyone's guess. I have learned that I need to be flexible, and i have the loving support of my amazing husband and daughter for whatever I will need to do to make this work. I have begun to consider options I never thought I would have to consider, options that scare me half to death. Yet here we are.

So for now, I take a deep breath, take one step at a time, and put one foot in front of the other. I have come too far along this path to stop now ... but it's just that .... I hate waiting.

This Old House

It doesn't look like much from the top of the hill where the old church sits.  It looked like even less when I was growing up, shaped like those children's drawings of their house, taller than it was wide, with windows that looked like rectangular eyes. Dad always said that it looked like a "two-storey outhouse." It was nothing more than part of someone else's house when it was moved to the property in 1954. Dad, providing for his oldest son and pregnant wife, closed off the open end and built the second storey. Though it served the purpose, it wasn't much to look at.

But it was home. All the rooms were cramped, and there was never enough space to put things, but there was always - miraculously - room for one more person to share a meal. I remember one family gathering where there were nineteen people there for the meal and we ate at two tables plus a child's table to accommodate everyone. 

When my brother's marriage ended, and he had nowhere else to go, they opened their arms wide and the house became home again to him. Dad realized that their other children had homes of their own, but that this child no longer had that luxury. He insisted that the family home pass to this son. My mother honoured his request only a few short years ago.

Photo "Childs Drawing Made With Chalk" courtesy of
m_bartosch at www.freedigitalphotos.net

Dad had always wanted to "build on." He never saw that day, but in 1994, about a year after he passed away, Mom got a contractor's license and contracted the work out herself. That's how the house got an extra bedroom, bathroom, dining room, and living room, all on the main floor, and the stairs got relocated to the "new part." This opened up the old living room to convert to what is essentially a bedroom with a TV in it.  This is where my brother sleeps now.

The walls of this old house have rung with laughter. They have dripped with grief, and fear, and anger. The memories haunt me when I go there to visit, so I focus on the people and not the memories. The last time I was there, Mom was still living there, but now she lives in a hospital room, waiting for someone else to die so that she can be placed in a nursing home ... not by her choice or any of ours. 

It will be hard going back there without her to greet me with a hug ... but go I will, to visit my brother. He and I and this house are linked together. We have all experienced a common history.

It is my brother's ability to manage the house and its expenses that occupies my thoughts lately. He is missing Mom, and having to deal with paying the bills and providing for his needs without help.  If all goes well, though, he will be able to handle this responsibility. 

Although I no longer call this old house "home", I still feel a connection to it, and I want to make sure it is available to my brother for as long as he needs it. I don't know exactly what all that will mean, but the old homestead still has some memories left to build. And I'm willing to do my part to make sure that they are good ones.

Plugged in and turned off. Or on.

My daughter's iPhone 4S took a hissy fit yesterday after almost three years of faithful service. The decline happened slowly. It kept less and less of a charge over time. Finally, she had to recharge it four times a day (or keep it plugged in), and there were other difficulties that made it kind of 'high maintenance' for her. But she loved her iPhone so much that when Apple went to a more bells-and-whistles and a less reliable-and-dependable iPhone a couple of years ago, she refused to upgrade. 

"It's my baby," she said. She didn't even upgrade the operating system on it. (I envied her after I made my software upgrade - but there was no going back; the deed was done). 

So she took it in to the dealer to avail herself of the extended warranty. After two to three hours of frustrating back-and-forth, the answer came in. Water damage from humidity (last time she dropped it, it was into a snowbank and was 2 years ago, and she got it out right away and dried it off before water could enter). Water damage. One of only two things the warranty didn't cover. 

Ouch. 

But - she needed a phone - and since Steve Jobs passed away, it appears that Apple hasn't come up with anything that even remotely compares to the 4 and 4S. So-o, she switched to a different (Android-type) phone. Some things she likes better, and she knows that she will eventually like this phone as much as the other one; others, she sits and pouts and says, "I miss my baby." 

I get that. 

But I also get when it is time to say goodbye. In electronics and with people.

When the other party needs constant recharging, constant checking, constant stroking, constant reassurances that things are okay - and punishes you when put on "standby" even for a short time ... perhaps it's not all that healthy. It's plugged in all the time - but that means you're tied down. And turned off. When only ONE person is being "fed" in a relationship, it's time to seriously take stock.

Not that relationships are anything like cell phones ... are they? Okay, SOME similarities. 

It's difficult. It's hard to let go of something that - for a while - has brought you some happiness. Even if that happiness was mixed with pain. When there is a growing sense of obligation rather than appreciation, it's time to re-evaluate. When you're constantly feeling "less than" (in other words, less important than) the other person - how is that healthy? 

Image "Low Battery" provided by
David Castillo Dominici at
www.freedigitalphotos.net

Perhaps it's time to recharge your OWN battery. Perhaps that caring for that other person has kept you running on empty and it's time to take some time for yourself. You can't give away what you don't have; replenish the reserves. Getting your identity and strength from another human (who has limitations just like you) drains you in ways that you may not realize. Finding out who you are and feeding that person inside (getting plugged in and turned on) will go a long way toward figuring out where that other person fits into your life. If at all. 

Unplugging the other person from your battery might seem cruel, selfish, and un-giving - but until he or she finds out how to self-charge, that draining will keep on happening (if not with you then with the next person who pays attention). Plugging into your own energy resources will feel awkward at first - it always does - but you are the only you that you have, and it's important to look after you.

It's amazing how freeing that is. It might not feel like it at first, but there is an energy build-up that slowly makes itself known - and upon which you can rely.

I know because I've lived that. I've had to remove people from my life who were sapping me of strength. Sometimes I miss those people - but I don't miss the feeling of being constantly given the message "Low Battery." 

Food for thought, at the very least.

Turn It Around

My husband, my daughter and I were at a restaurant recently. It was one that has booths - since we need extra room to sit - and while we were eating, a family came in and sat down at the booth next to us. I recognized one of the people. After they'd been there for a while, they all got up and traded seats so that the person I had recognized was no longer facing me.

Par for the course, I thought. After all, I look like a mess - I didn't take much time getting ready because we were running late. I don't blame this person for not wanting to have to look at me. 

I mentioned this to my daughter after we left the restaurant. 

She's been going to therapy and her therapist has been challenging assumptions that she makes about herself and about other people who do things in her presence. 

She stared at me for a second or two, and gently rebuked me. "ORRrrrr," she said, "this person could have moved because the seat might have been uncomfortable. Or there might have been a draft under that seat and not under the other one." 

Her response kind of set me back on my heels. I did a double-take. She grinned, and said, "CBT." 

Cognitive behavioral therapy - a type of psychological retraining of the thoughts - is big on "re-framing": restating things in such a way as to challenge previously long-held beliefs about the self, and about others' reactions to the self. Such thoughts are referred to as "negative automatic thoughts." (NATs.) And she expertly re-framed my NAT about other people's perception of my appearance ... in order to help me to see other possibilities. 

Photo "Little Boy Covering His Face"
courtesy of David Castollo Dominici at
www.freedigitalphotos.net

A lot of people do what I did. More people than those who are willing to admit it, filter others' opinions of them through their own beliefs about themselves. Many of us don't really have all that great an opinion of ourselves, and this carries through to the things that we think, believe, and say to (or about) ourselves. This kind of thinking can lead to serious mental health issues.  By far the most common mental health issues are depression and anxiety.

For people who are chronically depressed or anxious (or both), common self-talk messages are: 
"it's always been this way, so it will always BE this way." 
"I'm so stupid. When will I ever get anything right??" 
"Yeah things are fine NOW, but what if _____?"
"Oh GREAT. NOW what?" 
"But if I don't agree with him/her, he/she won't be my friend."
"Nobody wants to spend time with me. I'm not worth their time." 
"Why do things like this (fill in the blank) always happen to me?"

These types of messages start way back when we're children and someone slaps a sticker on us (it doesn't matter if it's a gold star or a black mark) and we start to define ourselves by what others think about us.

Statements like the ones listed above have kept me and sometimes continue to keep me wrapped in rotting grave-clothes that others have put onto me from my past, and which I keep wrapped around me (even if they restrict my potential!) because ... well, because it's all I have ever known. The rags keep me from being exposed and vulnerable, and may well be an attempt to get other people to reassure me. But is such thinking healthy? 

No.

The trick is to turn it around, to see other possibilities, to "counter" the self-destructive talk with the kind of message that builds up, that encourages, that heals. Sometimes things happen because they just happen! Sometimes people make mistakes; it doesn't mean it is the end of the world or that I'm stupid. It just means I'm human. People can and do like me for who I am; I don't have to change who I am to fit what they expect from me. I do have value and my emotions are valid. If I wouldn't let someone "talk that way" about one of my friends, why do I think it's okay to talk about myself "that way"? 

Why would anyone?

Point taken... and thanks, sweetie. :) 

The Annual Drive

Christmas Eve, and all that is left of the church service is the smell of smoking wick from several dozen candles, and murmurs from the little pockets of conversation as people leave the building. 

We pack up our things and load them in the vehicle, and drive home to unload them before piling into it again for the Annual Drive.

2013

Someone brings a Christmas CD. We put it in the player and take off to view the Christmas lights in and around our city. In some areas it seems that folks try to outdo each other to create jaw-dropping displays. Others are more quiet, understated, and yet hopeful ... a few electric candles in the window, the muted twinkling of the Christmas tree from inside the house, showing through the window. 

As the music plays, we join in the singing, each one putting in his or her part until we feel the stirring of that elusive Christmas spirit in our hearts. 

After about an hour or so, we head back and we have something hot to drink - a little cocoa usually, topped with marshmallow bits. We watch our own Christmas lights reflect and twinkle amid the decorations. We turn on some soft music (or we tune in to the Fireplace Channel) and we sip our warm drinks and enjoy each other's company. Later, we might watch a Christmas movie on TV before turning in for the night.

We have done this tradition for over 20 years. Last year, we did it with one less among us ... so we asked a close friend to join us. We felt free to feel what we felt, no matter what that was. And we will again this year. 

This year, we don't have the luxury that the initial numbness (shock) of the loss brought. Its cold, harsh reality seems to dare us to plunge into the abyss. But a big part of Christmas is about never needing to be alone again. So, we reach out to others, and we share what we have. And though it feels ... different ... we can still be grateful, still know peace, still laugh and enjoy quality time together. Not just this night, but any night we want to. 

Because we're family. Because we love each other. Just because.

And counting...

Well, it's finally here. 

Three hundred and sixty-four days ago, on the evening of the day we found out about her passing, we had no clue that we'd have made it this far. "The day the police came" is now family code for the day our lives turned upside down with the sudden death of our little girl at the tender age of 21 years. 

I've written so much about her here on this blog that no doubt you feel that you know her; that was my intent. To know her is to be changed by her. She was - and is - a force of nature. Learning her story is transformational. Telling it reminds me of the things she taught me just by being herself and going to the mat for people. 

The past year has been one I've spent counting. Counting the days at first ... six days since she passed. Ten. Twelve. (Every Wednesday was agony. The sleep wouldn't come until after 1 a.m. most nights.) Then I counted the weeks - two, three, four, five, six... thirteen - interspersed with months... each one seemed to drag by until it was over and then I would look back and say, "I can't believe it's been four months." Or six. Or eight. 

A trusted friend, one I've known now for 13 years, told me at the beginning of this process that the time would come when I'd stop counting the weeks, stop noticing it was Wednesday. 

I didn't believe him. 

But he was mostly right. Time has a way of ticking away and the tyranny of the urgent sometimes becomes a bit of a comfort; busy-ness can sometimes get one's mind off things and give it a bit of a break from the harsh realities of loss. 

But it doesn't diminish its intensity. 

What has healed me most has been the love and loving expressions of support and friendship that I've experienced - at first in a flood back last fall, and more lately in odd comments that this one or that one will make - comments that remind me that people haven't forgotten. They haven't forgotten me, my family, and best of all, they haven't forgotten her. 

This is the counting that - for the most part - I have taken to doing now. I count the expressions of love, the kind deeds (like the apple someone brought me today because she heard that I liked one once in a while and because she knew it was a tough day), the emails and Facebook chats, the posts on her wall and on mine - the snowflakes left on her stone today from three special people ... and the list goes on, and on, and on. 

These are the things I count now. Time does march on ... but love brings music and gratitude and peace. I count friends ... friends who sincerely care and who show it, as she did. I count remembrances of her. I count friends of hers who loved her dearly and who now - for reasons I can't quite explain - love me too. I count songs that she loved or that remind me of her personality or her beauty or her feisty in-your-face defense of her friends - or her ability to make others laugh... sometimes just by bursting out laughing long and loud and strong ... for no reason at all. And her laugh was so contagious. So very contagious. Even when I was angry at her, I couldn't help laughing with her.

Days like today are very hard. I won't deny it. But as love goes on and on, I am not counting the days ... but the signs of life that I see springing up where she has walked. The changed lives, the transformed attitudes, the seeds of hope and faith and love she planted that are now bearing fruit: these are the things that I count. 

Because THEY count.



Oh!  PS: This was actually one video that Arielle texted to me, but my cell phone broke it into two videos. It was created around the first of September 2013, about six weeks before she passed away. I've been waiting for the right time to share it with my readers. This seemed like a good time.  I apologize for any poor picture quality.

Part 1:

aaaand part 2. 

What it takes

I had a rather interesting experience the other night.

I got a chance to role-play as a counselor with someone who is also studying to be a counselor, just as I am; she played the role of the client - which for me was quite the thing because she has more experience than I do at being in a counseling role!

Since I am bound by counselor-client confidentiality, I can't tell anyone what we discussed. However, I can talk about something that happened that meant a great deal to me in that few minutes and in the few minutes that followed, as my group members gave me some feedback of what they observed me doing and saying.

Before I do, though, I need to make a confession. 

I didn't know whether or not I would make a good counselor. I wondered if, after all was said and done, my courses passed and then entering my practicum (estimated time of arrival for that will be Spring 2015) ... whether I was really "cut out" for counseling.

I had heard people tell me that I would be a great counselor. I had gotten support and encouragement from my family, from my friends and from colleagues. And I appreciate everyone's faith in me. It really helps.

But that night was different. That night there were people listening to me, watching me, and evaluating my responses in "real time".  People that have already been in the leather chair, so to speak. 

My office space inviting me

I was so incredibly nervous. I found myself fumbling, grasping for words. And then as I listened to my "client," it happened. I became engrossed in her story. I started listening rather than thinking of what to say next. 

When we were done (the whole thing took under 10 minutes) my colleagues (including my "client") told me what they thought. Honestly. As they described my skills to me from their objective points of view, it was such a boost to my confidence level. It was also a relief that perhaps I hadn't been barking up the wrong tree when I decided to pursue this degree, and it made me very grateful that I had an opportunity to practice these skills in a safe environment (instead of being thrown into the deep end! and I'm not a swimmer, folks...) 

What I'm learning as a result of these interactions and my readings is that even if I don't have a particular skill, I can develop that skill with practice. And if I DO have a particular skill, I can hone it with practice. Plus, if I need to get some feedback or talk about an area that I feel I am weak in, I can talk to someone who has been at it for a lot longer, and gain some insight from him or her. 

I'm not in this alone. And whether or not I have 'what it takes' ... I have people around me who will make sure that I get it. 

That's worth a whole lot to me.