Drinking it in

It's raining today: a steady, soaking rain. After a fairly dry summer - we had to water our garden to keep it growing - the trees, grass and shrubs are enjoying the rain.  They are drinking it in gratefully, the leaves perking up where they've been drooping and the grass seeming greener than before.

All of us need that experience of a good, refreshing, cool drink of water ... whether physical or spiritual ... to keep us supple and nourished inside and out. 

It got me to thinking today about what nourishes and feeds me. I have plenty to eat, and clean water to drink, which makes me far richer than over a billion people in the world.  I also have a roof over my head that keeps the extremes of cold and heat out, and more than one outfit to wear - again, more than what billions have - and most days, I take these things for granted!

Photo "Autumn Gold" courtesy of Simon Howden
at www.freedigitalphotos.net

But as Thanksgiving approaches, I find myself feeling gratitude bubbling up from within, for many of the things I normally don't even think about. 

I have so many blessings, not the least of which are those loved ones who live with me: my husband and family (including the four-legged kids too!) who always believe in me, and always look out for my well-being. As Dory said in Finding Nemo, "When I look at you, I'm ... I'm home!" I can't begin to express the degree to which their presence in my life brings me a sense of joy and completion. I only hope that someday they will get an inkling of how important and amazing they are to me.

Sharing the little events of each other's days, the joys and the sorrows, the ups and the downs: these are blessings. Living in the moment, just as creation does, loving every raindrop, every sunbeam, every bit of provision from the Creator, is curiously rejuvenating.  Experiencing all of this with the people I love is quite the trip, and yes, I am drinking it in, like a refreshing thunderstorm after a dry spell. It restores me, makes me whole, and gives me a boost to keep going. I need that, just like I need air ... just like the plants need rain. 

Keeping Christmas

"And it was always said of him, that he knew how to keep Christmas well, if any man alive possessed the knowledge. May that be truly said of us, and all of us!" - A Christmas Carol by Charles Dickens

I know, I know. It's too soon to talk about Christmas for most of my readers. Notable exceptions exist of course (Anne, Stephanie, I'm talking to you wonderful ladies!)

I used the above quote because when people refer to someone as a Scrooge, they mean the miserly old skin-flint in the "before" picture and not of the "after." In the same way, a "Grinch" is a mean-spirited, selfish person who hates Christmas. Yet in the story by Dr. Seuss, "the Grinch's small heart grew three sizes that day" and he ended up being sweet and generous! 

Christmas 2014 - everyone gets in on the fun!

When I was a little kid, I heard stories of my dad waking my mom up at 3:30 a.m. just because it was Christmas. He couldn't wait to see our faces when we opened our presents, to see the wonder and hear the laughter of that day. It was his favorite day of the year. And he didn't get anything else out of the day. We had no money to give him a present. His joy, his Christmas spirit, came from giving to those who had no way to return the favor. 

What a wonderful feeling that is! I've had occasion - here and there - to experience that kind of excitement in anticipation of someone opening a gift that I have made or bought for them. It is truly magical. And it doesn't matter if it's for Christmas, or their birthday, or even "just because." I don't expect anything in return. It just blesses me to bits to be able to give to them something that they need or want - that they like - and that they will cherish and use. 

So, perhaps we can "keep Christmas" all year round. Wouldn't that be great? If everyone had that spirit of gratitude, generosity and goodwill all year, how much sweeter life would be! Folks would be much easier to get along with ... as long as there was no trace of obligation or duty involved ... and therefore, no mad rushing about in the stores, no impatience in parking lots, or any of that. 

How much fuller life would feel with that kind of attitude - to give is better than to receive - present not just at Christmas but every day? How it would transform each of us to find joy in giving to those who have no hope of ever paying us back (which isn't the point anyway)!! Hungry, homeless people, people with hardly two nickels (or tuppence) to rub together, could eat, be warm, and have their daily needs met through the generosity of those who love to give! 

Isn't that worth more than getting the latest gadget for ourselves? 
I'll leave that thought with you, as it has been burning in me. 

And happy Christmas to you!

September green

Looking out the window, I see our largest maple tree dancing in the wind, its green leaves reflecting the sunlight and casting shimmers of verdure toward all who watch. Patches of sunlight on the green lawn celebrate the wind and the trees with a shadow puppet show, ever changing with the wind speed and direction. 

In the final days of summer, there is a crispness to the air and a sense of waiting, of hesitation, as if the world of green is not quite ready to admit to the changing of the seasons. My soul echoes that hesitation with a sense of urgency: I want to get out in the sunshine and experience its warmth before the world leans into winter. 

Free Image by PublicDomainPictures
at Pixabay.com

I do so love the autumn (fewer bugs and more colours!), but these last valiant days of summer inspire me to be true to myself to the end, to give of myself and to enjoy each day as a gift - the present, as someone said once - and I find myself reflecting on how to best let that enjoyment play out. 

Truly, I don't know what the next season in my life will hold. However, I can hold onto the image of September green in my mind as I make each choice each day. I can be grateful and make music in my heart for the wonderful gifts the Great Maestro has allowed me to experience: love, friendship, and so much more. I can enjoy those gifts and invest myself in them even more deeply. I can spend quality time with loved ones. I can calm my soul and relax in the goodness of the Creator. I can be inspired to pay forward to the world the light I have received. 

In tender moments like this, I perceive a sense of real communion with creation and with the Creator who has given to me all things to enjoy. It quiets me. I feel peaceful, grateful, blessed, and rejuvenated. 

And somehow, today, I wanted to share that with you.
 

Time To Retire

I have a countdown on my computer. Currently, it says 414 days until I retire. And I remember a time when that number was over double that ... not all that long ago. 

As the weeks and months wind down toward that magical date, I am working hard at keeping my stress in check, because that day also marks for me a day when I can devote more time toward my second career. From the looks of the way things are going right now, that second career may be starting only eight short months after that.  

Free Image by Mabel Amber from Pixabay

And then I might have more say over when I take days off, or how much (or little) I work. I will be able to schedule time for things that - until then - will have been on hold for a very long time. Too long, actually. Horseback riding, golfing, traveling for fun, reading for pleasure, and (best of all) spending time with family and friends will all be possible again. That's the dream, at least. I've missed all of those things, and those who know love me have been very patient with me. VERY. PATIENT. Sometimes I am not sure how they put up with me always looking to dive into my next assignment for school, or with me having to work when their schedule frees up time for them, or with me nodding off when we do occasionally have a visit. What amazing people I have in my life!

It's getting within sight now, this finish line. But it's not really a finish line ... it's more of a starting line where I can walk (or ride, haha) and not run. That will be nice!! 

In the meantime, I need to remind myself frequently that it is time to retire: that is, it is time to schedule regular rest stops on my journey. I have been going at such a break-neck pace, especially since 2013, that burnout is never very far off, and perhaps I need to slow down a bit more. Sometimes, it takes the harsh reality of circumstance to bring me to that place of rest and re-creation.  I hope that I can learn to take the hint sooner rather than later that I need to make time for me and for the things (and people) that/who are important to me. I'm not thirty anymore. Nearly twice that now!!  I need to cut myself some slack!! 

I am so grateful for the ones who know me best and who love me anyway, who take the time to gently suggest that I take the time to look after myself and not run myself ragged. Such friends are hard to come by; I am very blessed to have more than one. 

So - in this time between semesters, I may be looking to reconnect with a few people, and take the time to do things that I like doing. After all, I am the only me that I have. :) 

Musings from Above the Clouds

(*I initially wrote this post on the plane on July 16, 2019.*) 

So here I am at 34,000 feet somewhere over Manitoba, on my way to Calgary to participate in a 5-day intensive, face-to-face training in Solution Focused Brief Therapy. My classmates are all gathering there, as is my professor, and my first order of business will be to get from the airport to the place where I will be staying – a fifty-dollar taxi ride. Friends have advised me to download UBER to my phone so I have done that. That turns the $50 into something like $30. Not bad! Plus, you pre-pay so there’s no meter running in rush hour traffic, a bonus for me!

I also choose not to avail myself of the Internet on the flight because it costs. So, I am doing this blog off-line, and because I am using a new laptop, I will have to wait until I get back home to upload it. 

Oh well. At least it gives me something to do.

My university is virtual, so it contracts with other places to provide space for their students’ face-to-face requirements. My destination in Calgary is one I’ve stayed at twice before; it is a lovely place with rolling gentle hills, and a garden with a man-made waterfall next to a gazebo. The last time I was there, two years ago, I thought I would not be visiting it again. However, as it turns out, this special studies course became available with a summer institute at the same campus and … here I am, sitting on an ever-increasingly numb bottom and trying to keep my mind active! 

The challenges of traveling to a university campus, three thousand miles away and three thousand feet higher than I’m used to, were daunting at first. But this is something I have done twice before, and I am getting to know how to navigate the airports, taxis, and so forth. I am even thinking of trying out the transit system to shop for groceries! In the meantime, I am saving airplane food to tide me over until I get to a store. As Crocodile Dundee said, “Well, you can live on it, but it tastes like s#*t.”

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My mind is flitting all over the place as the plane speeds at 550 miles per hour. I wonder what I will learn and whether I will do well at this type of therapy I’m studying in this course, I wonder whether I will like my fellow-students (probably), and I cannot help thinking about my youngest daughter, who passed away almost 6 years ago now. Today, July 16, 2019, would have been her 27^th birthday. She is proud of me for getting my degree, I am sure of it. And I’m only a little over a year away from getting my parchment! But today, my thoughts keep returning to how much I would love to feel her arms around me in one of her big bear hugs, when she’d lift me off the floor – no small feat – in her go-big-or-go-home way. She is my inspiration for continuing this journey.

It’s been a journey for sure, these last few years working toward a career in counselling while finishing up my current career in the federal public service. Working for Canadians behind the scenes has enhanced my desire to help people and to see the good that I do, so I look forward to being able to do that in person after I graduate! Moreover, it’s been a journey in the sense of personal growth. I have learned so much about myself, good and not so good, and I’m working on the not so good parts. I have found an amazing therapist and she and I are working through some family-of-origin issues together. I am so thankful for her kindness and her faith in me. 

I would have given up in discouragement long ago, if not for the support and love my husband and daughter have shown me. They take up the slack, run errands, share in the cooking and cleaning, and tell me on a regular basis that I will nail this and be a great counselor! What a great blessing they both are! 

My friends and colleagues also have been nothing but supportive. Aside from one close friend who told me I would have to grow a thick skin (haha, he knows me well!) everyone has been amazing. My sensitivity to people’s feelings has stood me in good stead so far, and I have learned how to take constructive criticism and also to recognize when someone is being domineering. I’m learning how to stand up for myself without getting angry and flustered. I have learned simple tasks I never learned as a child: how to apologize, how to make conversation with people, and how to accept people who are different from me and who hold different views than I do. Those are important lessons, learned (as usual) the hard way. The road has been steep at times. However, I think I am beginning to come into my own, as they say. Confidence is starting to grow again, and I trust that it will do so even more as I get closer to graduation! 

As I look past the next hurdle (passing this course!) and to September, I realize that my first day of my 8-month practicum is only a little over seven weeks away, and I am both eager and nervous to start it! I think, though, that the nervousness is only natural, given that there is a great big “unknown” out there in practicum-land. I’ll be working three days a week (unpaid of course) as a counseling intern at a local church. That in itself does not seem strange, but I must chuckle at the irony of me having a practicum at a church, when I left the formalized church five years ago and have been pursuing fellowship with other believers on an individual basis (not in a church building) ever since, no looking back. So, part of the situation feels a little weird. The other thing is that my supervisor is an external supervisor to meet the requirements of the university (a Master’s degree in a counseling-related field with at least four years of post-Master’s experience in counseling) as there is no one at the church who meets those requirements. And to top it all off, she self-identifies as an agnostic … and the majority of my clients will be church people! (Oh yeah, the Almighty has a really cute sense of humor!) That said, neither she nor the pastor have expressed any hesitation about working with each other (or with me) for my benefit. Bonus! 

At the same time, starting in September, I will also be working two days a week at my job. It will be … interesting juggling the two.  It will definitely be a charged schedule, as I also take a practicum course (with readings and homework and all that) during the same time frame. So, I can foresee needing to spend lots of time doing self-care! I might even blog once in a while… aren’t you lucky! 

Saplings

I helped my family plant a couple of saplings today in our back yard. They were special saplings ... two different types of apple trees. One was a Honeycrisp and the other was a Red Nova (kind of like a cross between a Cortland and a McIntosh).

They came to us in a box, perfectly packed for shipment, with the root ball protected in a plastic bag with slightly moist compost around it.  And the saplings themselves looked to be little more than sticks. Long, bumpy sticks with a few tiny buds starting to poke through the tender bark. Below these tiny shoots, on each "tree", you could just barely make out the place where the grower had grafted the fruit-bearing portion of the tree onto the original sapling (the one attached to the root ball). That graft, apparently, was our guarantee that the tree would produce the type of apples for which we had ordered the trees... if that makes any sense. 

It will take a couple of years for these little sticks to resemble trees, and to produce blossoms in the spring. They will need to be staked before this fall to grow straight and tall, and they will need to be covered in burlap before the snow falls this year to protect them from the howling winds and deep snow. They have already undergone quite a process to get to the point they were when we received them, and they will need to be carefully tended until they can stand against whatever Mother Nature throws at them. 

Photo by Matthias Cooper from Pexels

I kind of feel like I am at that stage as a budding counselor. I feel bare, but I am showing growth; most of the growth is underneath, and I feel quite vulnerable.

To continue the analogy, even though I have not graduated from my Master's program, I have already done some growing and have experienced some cutting and healing - just like the graft that guarantees success - and I have started to send out a few tentative leaf-tips. I feel as though I've been planted in fresh soil, and part of me feels like I need to have support as I face the next year of my life when I will do the most growing I will have ever done. Hands-on experience is far superior to book learning - and I sure feel like I have done enough reading and studying to last me a while! So now it is time to move onward and put what I have learned into practice (pun intended.) 

My practicum has been approved, and I will be working on my Learning Plan over the next month or so with my future supervisor, in order to start my hands-on work in September. It is so surreal to realize that a year from now, I will have finished my practicum and will be taking my final course in the program. What an amazing ride it's going to be! 

There are still a few things to iron out between now and September, but these will fall into place as time goes on. I am looking forward to continuing my studies, to the helping hands and hearts of those who will be my "stakes" throughout the growing process, and to new growth in the meantime. 

The blossoms will come soon enough. I'm just taking it one day at a time. :)

That first dip

I have aquaphobia. I've had it ever since I almost drowned in a pool incident when I was 13. The feeling of panic of those moments was something I am highly motivated not to repeat. It was the loss of control, the feeling I could do nothing to save myself, that made the experience so terrifying. I have since learned to go into a pool, and although I don't call myself a swimmer, I can at least go into the water - even though I don't volunteer to go.

Photo free, CC0 Commons license from Pexels

It took me many years to realize that I had the same kind of traumatic experience (although much more drawn out over years) growing up in the home that I did. My mother's temper was like this giant wave of unpredictable outcomes for me, and I learned a deeply-ingrained belief that people were going to hurt me. I therefore began to fear them. Especially women. 

So now I am in therapy for the trauma that those years brought into my thinking and feeling, affecting the way I interact with people, how I think about my role and the role of other people in my daily life. And a couple of weeks ago, I took my first dip off the side of that pool into the traumatic memory that has become the signature experience of my childhood, the one that represents all the other traumas I went through. 

I will not lie. It was intense. It was scary. It was uncomfortable. It was a whole host of other things that I can't even begin to name. But my therapist walked me through it and allowed me to keep control of the experience at all times. And I was able to go into that memory and interact with the people in it, especially my child-self, in a way that was healing for me. 

I'm not saying that this one time was a cure-all. It wasn't. But it was a good first step, a way to know that I could bring myself into other incidents, other traumas, and process those things over time with self-compassion and self-care. 

And it was a reminder that change can and does happen. Slowly. 

Whenever I need reminding of that in the every-day, I look at our feral rescue cat, Callum. Cal came to us after having been caught inside the fan-belt of a snowmobile as it sat in someone's field during the summer. That traumatic incident, as well as the traumatizing efforts to rescue him from it, happened to him when he was only about 8 weeks old. He came to us at about 4 months old, after having spent some time at a foster-home. He was still very skittish, sometimes hissing, mostly running away at the first sign that we wanted to touch him or go near him when we were wearing footwear of any kind (especially boots). That was in October 2014. Today, baby step by baby step, he has been learning to trust. And earlier today, for the first time, I saw him close his eyes and lean into my husband petting his head - a huge difference from when he first came to us.

It gives me hope. Hope is such a powerful thing.

My counsellor tells me that as I bring these traumas to the surface and deal with them, I may experience times when the memories come back to me between visits to her office. My job, she tells me, is to be kind to myself when that happens, to use my breathing exercises and my other self-care tools so that I can get myself through these moments, and to not try to go farther on my own.

I can get behind that. I like it that she hasn't thrown me into the deep end of the pool, but has taken it in small steps so that I am more comfortable with the process as we get deeper and deeper in. That's a positive for me. 

I'm even sort of looking forward to my next dip, in that nervous, half-panicked way, because I know she'll be there to steady me. That's a good feeling. 

A Moving Target

Back in 2009 when I first got into therapy and I was learning a whole new (well, new to ME) way of living, I'm afraid I was a little arrogant about it. I thought that I had arrived. How very wrong I was. I had a LOT to learn!

And when my husband and I decided in 2015 to leave the organized church and seek relationships with God and others without the structure of a church family, again, I was pretty "my way or the highway" about it... at least for a while. One would think I would have learned by that time. But no.

Now that I'm in therapy again for something I thought was dealt with (aka buried), I'm not so cocky. Things I thought I knew, I am learning that I have only paid lip service to (plus there were some things that I was completely oblivious to!) And when it comes right down to it, when push comes to shove (so to speak), I revert to the old way of reacting to things that happen, and then I wonder why some people feel uncomfortable around me (or I feel uncomfortable around them). According to my therapist, that's common with people who have experienced trauma such as long-standing child abuse. (Huh. Who knew.)

I want to put that trauma in its proper place instead of being trapped in the patterns of behavior that the trauma has caused. I will need to not only address the abuse, but I will need to learn new skills, like (for example) how to behave in a normal social setting (!!) without appearing aloof, ungrateful, insecure, or not completely present. Old habits will have to die. New ones will have to form.

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But the "normal" I thought I was in 2009 and again in 2015 isn't the normal that I hope to be now. 

And more and more I am realizing that normal, as I used to tell my kids, is just a setting on the washing machine. The real "normal" is a moving target. It changes with the situation and with one's level of emotional maturity, which can be at different levels in different situations. Quite confusing! In many ways I feel like poor Wile E. Coyote, trying to catch the Road Runner. There's no catching him. He comes out of nowhere, disappears in a flash of flames, and leaves Wile E. Coyote slack-jawed (and usually injured.) Many times, I am bewildered and overwhelmed by the sheer size of the task ahead.

What is so confusing is the idea that in order to move on, I must "integrate" my experience of abuse into me, make it a part of me, but not be overcome or overwhelmed by it. It seems impossible. All those hurtful words and blows ... well, they are not going to go away. But somehow I need to make meaning (to use a psychotherapy term) out of those experiences and use them and the lessons learned from them to not only get some closure, but also to be able to use them to help others to heal. And that is my goal in this process.

And even though I know a lot about therapy as a grad student studying counseling, I find that as a client, I am just as vulnerable and just as fearful as any client would be about that process. Going through this really gives me an appreciation of how there absolutely needs to be an atmosphere of trust between client and therapist before progress can happen. This is private stuff ... and if I don't feel totally accepted, there is no way I can open up the starting gate and get into specifics. 

But my therapist is doing all the right things to create that atmosphere, to help me look after myself, and to help me find ways to ground myself when I'm stressed. And the next time I see her, she tells me, we will start opening that gate. It won't be for another couple of weeks... but that's okay. Slow and steady is the best way. Which makes me think that if just I sit still and accept what comes, maybe the Road Runner will stop running so fast and come pay me a visit.

Feeling ==> showing

Ever noticed how in some relationships, if you ask each individual, they feel lots of love for the other person but each person feels unloved? Parents and children, spouses, friends, brothers and sisters often fall prey to this seeming roadblock. We love the other person but we are not sure they love us.

The problem is not loving. The problem is SHOWING love. Let me explain.

A teenager loves his parents but they don't really talk much (no common interests, perhaps), and he doesn't know if they really love him because all they seem to do is tell him no. The parents love the teen but they wonder if the teen loves them back because all the teen seems to do is break the rules. Each of them silently asks the question, "Do you still love me?" What a tragedy. 

So on it goes. The problem is not that they don't love each other; they DO! The problem is that they have no idea how to SHOW that love. 

In his book, "How to Really Love Your Teenager", Dr. Ross Campbell, a child psychiatrist, describes this phenomenon and also gives the solution. The answer is in learning to communicate love in a way that the other person will understand. In our Western culture, his advice is sound. He gives three cornerstones to communicating love:

1. Eye contact
2. Physical contact
3. Focused attention

It sounds simple, doesn't it? Yet it can be hard to learn to do. I have learned, however, that it does work. Making the time to talk, and not being distracted by other things, can do a lot to bridge the gaps and repair relationships. Each person needs to know that they matter to the other. You can say it, and yes, please do, but showing it backs up those words. Establishing this kind of relationship early is the best way to ensure that the other person is secure in the relationship, but it is never too late to start.

I'd like to say a few things about each of these cornerstones I mentioned above. Perhaps by giving some examples, I can spark your imagination to try something that would be specific and meaningful to you. You can do them with family members (spouse, kids, parents, siblings) or close friends. They don't just apply to teens. (Everyone needs to feel worthy of love and belonging, as Brené Brown says.)

Eye contact - In our family, the 'wink' - even from across a room - can convey a special meaning. It can mean, "I notice what you're doing, way to go!" Similarly, it can mean, "I'm proud of you." And in certain situations where the person may be nervous, the 'wink' can mean, "I believe in you! You got this!" 

Okay, I know that these days, a lot of teens don't make eye contact well. But they will know that you are looking at them when they talk to you. And in some cases, it's a good bridge-builder to have talks while driving in the car. They don't feel threatened by your gaze, but you can talk about pretty important stuff when you have to be 20 minutes (or longer) in a car going somewhere together. 

But adults? Yeah, we were brought up to pay attention. In our generation, it shows respect when you look at someone who is talking to you.  So show respect. Please. It could save your relationships.

Physical contact - I get it that some folks are not touchy-feely. That's okay. But sometimes a hand on someone's shoulder when they are having a rough day can express in a non-verbal way that you care about their feelings. And nowhere is this more true than in families: with your spouse and with your child(ren). 

In our family, a hug goes a long way. Not just that sterile, pat-pat-pat type of hug but one of those fierce, heart-felt, "I'm with you" hugs. Life is tough sometimes! Hugs can help. They can communicate a feeling of solidarity, support, and caring. I've experienced hugs from one of my family members that lifted me off my feet - and aside from throwing me a little off-balance, those hugs told me that, as a teary Samwise Gamgee said in Tolkien's The Lord of the Rings, when the burden of carrying the One Ring got too much for Frodo to bear, "I may not be able to carry it for you, Mister Frodo, but I can carry you." And Sam picked Frodo up, Ring and all, and carried him the rest of the way to the top of the mountain. Such expression of love and support is hard to show with just a few Hallmark cards a year. 

Focused attention - In our fast-paced, information-highway world, giving someone focused attention takes something we don't think we have: time. Off with the TV, the cell phone, and/or the video game. Make a date. Go somewhere; it doesn't have to cost a dime. Our kids and I used to go to the local public pool; they would play in the water while I watched. Sometimes I would even go in the pool and splash around a bit. But I was always watching them, drinking in their enjoyment, knowing that at any moment they would look back to see if I was looking. And I was. "Watch me, Mommy!" means something to a child. It's important to him or her. I could have sat there with a book but it would not have meant as much as being WITH them, being PRESENT. 

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I lost track of the times we would go to the animal shelter and just visit with the critters. Our one family rule was that we were there to look and visit the animals, not whine and plead to take one (or all) of them home (unless previously decided.) I remember the folks at the shelter got to recognize us. We obeyed all the shelter rules (no running; ask permission; wash your hands after you handle the animals, etc.) and we had a whole lot of fun. And it never cost us a nickel (or in those days, a penny. We don't have pennies in Canada anymore.) 

I also can't count the number of times I have heard someone say to me about their spouse, "He (or she) never listens to me!" as they described a spouse totally absorbed in the TV or the newspaper, or a computer game. Or some sort of sport or hobby. It's a relationship. You can't have a relationship without relating!! Focused attention means that you give the person your undivided attention. And that needs to happen on a regular basis. I'm not saying not to read the paper, watch TV, or have a hobby or interest. Just make time for the people you love doing something you will both / all enjoy.

One more side-note about spending time together while giving focused attention. You know when you tell your friend, "Yeah, we really should get together sometime," and it doesn't happen for weeks? or even months? Ummm, "sometime" usually doesn't work, especially if you (or your friend) has mental wellness issues. Instead of "sometime," how about "WHEN can we spend time together (or have coffee, or lunch, or an evening)?" Nail down a time and a place. Put it on your appointment calendar. I'm just saying. And I'm talking to me as much as to anyone else.

As 2019 dawns, we might do well to invest our time in strengthening the relationships we have and making connections with the people who mean the most to us. It will be worth it. Trust me.