Ready for Christmas?

It's a question I hear every year. And I am not sure my answer is satisfactory, at least to me. But I say it anyway.

"Are you ready for Christmas?" .... I think people mean, "Have you gotten your Christmas shopping / baking / decorating done?" To that intention, I usually answer, "Almost," and I would be telling the truth.

Summer 2011 - all of the family

But part of me is never ready for Christmas. The part of me that remembers that it was Arielle's favourite holiday, the part that remembers how she'd fill her mouth to the bursting point with Christmas dinner and then try to talk (as a joke), the part that misses her and her quirks. That part of me is never ready.

All the preparation I do for the holiday seems bittersweet. It's not as bitter as it was when the loss was fresh, I'll admit that. But there is a certain wistfulness about it for me. I wish she could enjoy it with us, or that I could be aware of her enjoyment. For all I know, she IS with us every Christmas dinner - it happened once that I was aware of it - that first Christmas. That was SO special. I hug that memory to my heart often.

But people don't need me to bleed on them when they ask something that for them, is more like a "hello, how are ya?" kind of thing. So I say, "Almost," to their query about my 'readiness' for Christmas, and they can go on their merry way. Only those who know me best understand what my response means. I guess that means I have grown as a person ... the "old Judy" would have made them feel uncomfortable by being brutally honest and ruining an otherwise great day for them. I'm not like that anymore. People have a right to feel happy (or whatever they feel) even if I can't quite attain that level of joy myself. And here I go comparing happiness and joy - two totally different experiences. Happiness is usually (for me) dependent on circumstances, and joy speaks more of an inner peace in spite of circumstances.

And yes, I have joy. I can honestly say that as deep as the loss of losing Arielle is, it would have been a deeper loss never to have known her, never to have borne her. There was a time I couldn't get there because the loss hurt so much, but now - I think - I can honestly say that our lives are richer for having had her in them, even if her presence is only a memory now. And I do have the sure hope that one day, I will see her again - without the faults that made life with her less than perfect, that made us - and her - so frustrated. I look forward to building an eternity of experiences with that girl: the one we couldn't (and can't) help but love. Do I miss her? OH yes. Every day! And grief's shape has changed over the years to make space for me / us to honour her memory in little ways that would only matter to us.

So am I ready for Christmas?

Ummm, almost.  :)

New light - Thoughts under the stars

 The clock nears 2 a.m. I cannot see the stars, but I know they are above the clouds, each one singing its song in the symphony of the Universe.

Free image "Milky Way" by Pexels at Pixabay. 

I sit alone at my computer with only the sound of the refrigerator behind me and the peeping frogs of tinnitus pulsating in my right ear to break the silence. 

The dog, confused at my early emergence from my cocoon of blankets, watches me sleepily from the hallway. 

An open cookbook is to my left, a reminder that I will try that recipe for English muffins when I eventually start the day; hopefully I will have slept before that. To my right is a shiny white mug that I use to encourage myself to drink more water. 

I notice these things but I attend to my writing, to calm my racing thoughts. This happens occasionally, these bouts of insomnia that I have learned to accept and do something else until I feel tired enough to go back to bed.

My thoughts turn to the sleeping ones in my house. The cats of course - they sleep over 18 hours a day - and my husband down the hall, oblivious to my insomnia, snoring softly. I hear him whistle occasionally in his sleep, pent-up breath escaping like a distant boiling kettle. I imagine what it must be like to breathe all the time through half-congested nostrils. To have to choose between breathing and eating, for only one can be done at a time; his allergies make him miss so much of what others ... what I ... take for granted. I shudder.

My daughter stops by and checks on me. I explain my insomnia (or what I think caused it this time) and she brings me a heating pad for my aching belly - in this body I pay for every pleasure, it seems, with pain - this time it was a prolonged belly-laugh earlier this evening at some silly thing that happened. She and I understand each other's pains. She's a good person, one I am honoured to call my friend as well as my child. She goes back to her bedroom and wishes me a good night. The heating pad helps. Or was it just her love and care for me? Perhaps both. Definitely the love.

And in this relative silence, I sit and type out my thoughts. Blogging relaxes me; it gives me an outlet and orders my thought process so that it doesn't race along, pinging off the walls of my mind like some freshly-released pinball. Yet the thoughts this time are not regrets or flashbacks - those rip at my soul, but not tonight.

Tonight I am ... grateful, pensive, even (dare I say it?) happy. I am unaccustomed to this new way of being. The change came just this morning when I was watching old reruns of The Big Bang Theory. It was near the end of the series and Leonard, who grew up in a loveless home, realizes his mother is using him again to further her career, as she did when he was a child and all through his growing-up years. 

He becomes very angry ... and she gaslights him, ignores him until (she says) his tantrum is done. At the end, he finally decides to forgive her, and comes to tell her so. She hadn't asked for his forgiveness, and told him that. But he forgave her anyway. And his words (paraphrased below) pierced my soul to the quick. "I forgive you because ... I'm just going to have to accept you the way you are, and realize that you will never change. And maybe someday, you will learn to accept me the way I am."  She sits in silence for several seconds, and says, "That feels good. To be forgiven even though I didn't ask you to do it."  He is silent. And she gets up and for the first time in his life, she hugs him. And he hugs her back. No questions, no conditions, no ground rules, Just one simple act of kindness. 

And yes, I cried.

Free image by
Evgeni Tcherkasski at Pixabay.com

The scene reminded me that there are certain people in my life who need forgiveness and who will never change. And maybe it doesn't matter if they do. They need it anyway. And more than that, I need to give it to them. No questions, no conditions, no ground rules. Just one simple act of kindness, repeated over and over and over again, until the healing is complete.

I said to someone earlier this week that miracles happen every day. And a miracle is no less a miracle if it happens slowly and gradually. Just like my little light here that I shine is no less amazing than that of the stars that seem so dim but are really enormous and magnificent. That there even IS light is amazing. And just because I cannot shine as brightly as the sun (or as brightly as other people whom I admire) doesn't mean that I should stop shining my own light, or that I should even dim it. It could be that somebody, somewhere, might be just as inspired as I am by what little light I can shed.

I think I can go back to bed now.

Whether I sleep ... is immaterial. 

September green

Looking out the window, I see our largest maple tree dancing in the wind, its green leaves reflecting the sunlight and casting shimmers of verdure toward all who watch. Patches of sunlight on the green lawn celebrate the wind and the trees with a shadow puppet show, ever changing with the wind speed and direction. 

In the final days of summer, there is a crispness to the air and a sense of waiting, of hesitation, as if the world of green is not quite ready to admit to the changing of the seasons. My soul echoes that hesitation with a sense of urgency: I want to get out in the sunshine and experience its warmth before the world leans into winter. 

Free Image by PublicDomainPictures
at Pixabay.com

I do so love the autumn (fewer bugs and more colours!), but these last valiant days of summer inspire me to be true to myself to the end, to give of myself and to enjoy each day as a gift - the present, as someone said once - and I find myself reflecting on how to best let that enjoyment play out. 

Truly, I don't know what the next season in my life will hold. However, I can hold onto the image of September green in my mind as I make each choice each day. I can be grateful and make music in my heart for the wonderful gifts the Great Maestro has allowed me to experience: love, friendship, and so much more. I can enjoy those gifts and invest myself in them even more deeply. I can spend quality time with loved ones. I can calm my soul and relax in the goodness of the Creator. I can be inspired to pay forward to the world the light I have received. 

In tender moments like this, I perceive a sense of real communion with creation and with the Creator who has given to me all things to enjoy. It quiets me. I feel peaceful, grateful, blessed, and rejuvenated. 

And somehow, today, I wanted to share that with you.
 

Time To Retire

I have a countdown on my computer. Currently, it says 414 days until I retire. And I remember a time when that number was over double that ... not all that long ago. 

As the weeks and months wind down toward that magical date, I am working hard at keeping my stress in check, because that day also marks for me a day when I can devote more time toward my second career. From the looks of the way things are going right now, that second career may be starting only eight short months after that.  

Free Image by Mabel Amber from Pixabay

And then I might have more say over when I take days off, or how much (or little) I work. I will be able to schedule time for things that - until then - will have been on hold for a very long time. Too long, actually. Horseback riding, golfing, traveling for fun, reading for pleasure, and (best of all) spending time with family and friends will all be possible again. That's the dream, at least. I've missed all of those things, and those who know love me have been very patient with me. VERY. PATIENT. Sometimes I am not sure how they put up with me always looking to dive into my next assignment for school, or with me having to work when their schedule frees up time for them, or with me nodding off when we do occasionally have a visit. What amazing people I have in my life!

It's getting within sight now, this finish line. But it's not really a finish line ... it's more of a starting line where I can walk (or ride, haha) and not run. That will be nice!! 

In the meantime, I need to remind myself frequently that it is time to retire: that is, it is time to schedule regular rest stops on my journey. I have been going at such a break-neck pace, especially since 2013, that burnout is never very far off, and perhaps I need to slow down a bit more. Sometimes, it takes the harsh reality of circumstance to bring me to that place of rest and re-creation.  I hope that I can learn to take the hint sooner rather than later that I need to make time for me and for the things (and people) that/who are important to me. I'm not thirty anymore. Nearly twice that now!!  I need to cut myself some slack!! 

I am so grateful for the ones who know me best and who love me anyway, who take the time to gently suggest that I take the time to look after myself and not run myself ragged. Such friends are hard to come by; I am very blessed to have more than one. 

So - in this time between semesters, I may be looking to reconnect with a few people, and take the time to do things that I like doing. After all, I am the only me that I have. :) 

Musings from Above the Clouds

(*I initially wrote this post on the plane on July 16, 2019.*) 

So here I am at 34,000 feet somewhere over Manitoba, on my way to Calgary to participate in a 5-day intensive, face-to-face training in Solution Focused Brief Therapy. My classmates are all gathering there, as is my professor, and my first order of business will be to get from the airport to the place where I will be staying – a fifty-dollar taxi ride. Friends have advised me to download UBER to my phone so I have done that. That turns the $50 into something like $30. Not bad! Plus, you pre-pay so there’s no meter running in rush hour traffic, a bonus for me!

I also choose not to avail myself of the Internet on the flight because it costs. So, I am doing this blog off-line, and because I am using a new laptop, I will have to wait until I get back home to upload it. 

Oh well. At least it gives me something to do.

My university is virtual, so it contracts with other places to provide space for their students’ face-to-face requirements. My destination in Calgary is one I’ve stayed at twice before; it is a lovely place with rolling gentle hills, and a garden with a man-made waterfall next to a gazebo. The last time I was there, two years ago, I thought I would not be visiting it again. However, as it turns out, this special studies course became available with a summer institute at the same campus and … here I am, sitting on an ever-increasingly numb bottom and trying to keep my mind active! 

The challenges of traveling to a university campus, three thousand miles away and three thousand feet higher than I’m used to, were daunting at first. But this is something I have done twice before, and I am getting to know how to navigate the airports, taxis, and so forth. I am even thinking of trying out the transit system to shop for groceries! In the meantime, I am saving airplane food to tide me over until I get to a store. As Crocodile Dundee said, “Well, you can live on it, but it tastes like s#*t.”

Image free from Pexels.com

My mind is flitting all over the place as the plane speeds at 550 miles per hour. I wonder what I will learn and whether I will do well at this type of therapy I’m studying in this course, I wonder whether I will like my fellow-students (probably), and I cannot help thinking about my youngest daughter, who passed away almost 6 years ago now. Today, July 16, 2019, would have been her 27^th birthday. She is proud of me for getting my degree, I am sure of it. And I’m only a little over a year away from getting my parchment! But today, my thoughts keep returning to how much I would love to feel her arms around me in one of her big bear hugs, when she’d lift me off the floor – no small feat – in her go-big-or-go-home way. She is my inspiration for continuing this journey.

It’s been a journey for sure, these last few years working toward a career in counselling while finishing up my current career in the federal public service. Working for Canadians behind the scenes has enhanced my desire to help people and to see the good that I do, so I look forward to being able to do that in person after I graduate! Moreover, it’s been a journey in the sense of personal growth. I have learned so much about myself, good and not so good, and I’m working on the not so good parts. I have found an amazing therapist and she and I are working through some family-of-origin issues together. I am so thankful for her kindness and her faith in me. 

I would have given up in discouragement long ago, if not for the support and love my husband and daughter have shown me. They take up the slack, run errands, share in the cooking and cleaning, and tell me on a regular basis that I will nail this and be a great counselor! What a great blessing they both are! 

My friends and colleagues also have been nothing but supportive. Aside from one close friend who told me I would have to grow a thick skin (haha, he knows me well!) everyone has been amazing. My sensitivity to people’s feelings has stood me in good stead so far, and I have learned how to take constructive criticism and also to recognize when someone is being domineering. I’m learning how to stand up for myself without getting angry and flustered. I have learned simple tasks I never learned as a child: how to apologize, how to make conversation with people, and how to accept people who are different from me and who hold different views than I do. Those are important lessons, learned (as usual) the hard way. The road has been steep at times. However, I think I am beginning to come into my own, as they say. Confidence is starting to grow again, and I trust that it will do so even more as I get closer to graduation! 

As I look past the next hurdle (passing this course!) and to September, I realize that my first day of my 8-month practicum is only a little over seven weeks away, and I am both eager and nervous to start it! I think, though, that the nervousness is only natural, given that there is a great big “unknown” out there in practicum-land. I’ll be working three days a week (unpaid of course) as a counseling intern at a local church. That in itself does not seem strange, but I must chuckle at the irony of me having a practicum at a church, when I left the formalized church five years ago and have been pursuing fellowship with other believers on an individual basis (not in a church building) ever since, no looking back. So, part of the situation feels a little weird. The other thing is that my supervisor is an external supervisor to meet the requirements of the university (a Master’s degree in a counseling-related field with at least four years of post-Master’s experience in counseling) as there is no one at the church who meets those requirements. And to top it all off, she self-identifies as an agnostic … and the majority of my clients will be church people! (Oh yeah, the Almighty has a really cute sense of humor!) That said, neither she nor the pastor have expressed any hesitation about working with each other (or with me) for my benefit. Bonus! 

At the same time, starting in September, I will also be working two days a week at my job. It will be … interesting juggling the two.  It will definitely be a charged schedule, as I also take a practicum course (with readings and homework and all that) during the same time frame. So, I can foresee needing to spend lots of time doing self-care! I might even blog once in a while… aren’t you lucky! 

That first dip

I have aquaphobia. I've had it ever since I almost drowned in a pool incident when I was 13. The feeling of panic of those moments was something I am highly motivated not to repeat. It was the loss of control, the feeling I could do nothing to save myself, that made the experience so terrifying. I have since learned to go into a pool, and although I don't call myself a swimmer, I can at least go into the water - even though I don't volunteer to go.

Photo free, CC0 Commons license from Pexels

It took me many years to realize that I had the same kind of traumatic experience (although much more drawn out over years) growing up in the home that I did. My mother's temper was like this giant wave of unpredictable outcomes for me, and I learned a deeply-ingrained belief that people were going to hurt me. I therefore began to fear them. Especially women. 

So now I am in therapy for the trauma that those years brought into my thinking and feeling, affecting the way I interact with people, how I think about my role and the role of other people in my daily life. And a couple of weeks ago, I took my first dip off the side of that pool into the traumatic memory that has become the signature experience of my childhood, the one that represents all the other traumas I went through. 

I will not lie. It was intense. It was scary. It was uncomfortable. It was a whole host of other things that I can't even begin to name. But my therapist walked me through it and allowed me to keep control of the experience at all times. And I was able to go into that memory and interact with the people in it, especially my child-self, in a way that was healing for me. 

I'm not saying that this one time was a cure-all. It wasn't. But it was a good first step, a way to know that I could bring myself into other incidents, other traumas, and process those things over time with self-compassion and self-care. 

And it was a reminder that change can and does happen. Slowly. 

Whenever I need reminding of that in the every-day, I look at our feral rescue cat, Callum. Cal came to us after having been caught inside the fan-belt of a snowmobile as it sat in someone's field during the summer. That traumatic incident, as well as the traumatizing efforts to rescue him from it, happened to him when he was only about 8 weeks old. He came to us at about 4 months old, after having spent some time at a foster-home. He was still very skittish, sometimes hissing, mostly running away at the first sign that we wanted to touch him or go near him when we were wearing footwear of any kind (especially boots). That was in October 2014. Today, baby step by baby step, he has been learning to trust. And earlier today, for the first time, I saw him close his eyes and lean into my husband petting his head - a huge difference from when he first came to us.

It gives me hope. Hope is such a powerful thing.

My counsellor tells me that as I bring these traumas to the surface and deal with them, I may experience times when the memories come back to me between visits to her office. My job, she tells me, is to be kind to myself when that happens, to use my breathing exercises and my other self-care tools so that I can get myself through these moments, and to not try to go farther on my own.

I can get behind that. I like it that she hasn't thrown me into the deep end of the pool, but has taken it in small steps so that I am more comfortable with the process as we get deeper and deeper in. That's a positive for me. 

I'm even sort of looking forward to my next dip, in that nervous, half-panicked way, because I know she'll be there to steady me. That's a good feeling. 

A Moving Target

Back in 2009 when I first got into therapy and I was learning a whole new (well, new to ME) way of living, I'm afraid I was a little arrogant about it. I thought that I had arrived. How very wrong I was. I had a LOT to learn!

And when my husband and I decided in 2015 to leave the organized church and seek relationships with God and others without the structure of a church family, again, I was pretty "my way or the highway" about it... at least for a while. One would think I would have learned by that time. But no.

Now that I'm in therapy again for something I thought was dealt with (aka buried), I'm not so cocky. Things I thought I knew, I am learning that I have only paid lip service to (plus there were some things that I was completely oblivious to!) And when it comes right down to it, when push comes to shove (so to speak), I revert to the old way of reacting to things that happen, and then I wonder why some people feel uncomfortable around me (or I feel uncomfortable around them). According to my therapist, that's common with people who have experienced trauma such as long-standing child abuse. (Huh. Who knew.)

I want to put that trauma in its proper place instead of being trapped in the patterns of behavior that the trauma has caused. I will need to not only address the abuse, but I will need to learn new skills, like (for example) how to behave in a normal social setting (!!) without appearing aloof, ungrateful, insecure, or not completely present. Old habits will have to die. New ones will have to form.

Clip-art free from http://clipart-library.com/clipart/8c6ozLEri.htm

But the "normal" I thought I was in 2009 and again in 2015 isn't the normal that I hope to be now. 

And more and more I am realizing that normal, as I used to tell my kids, is just a setting on the washing machine. The real "normal" is a moving target. It changes with the situation and with one's level of emotional maturity, which can be at different levels in different situations. Quite confusing! In many ways I feel like poor Wile E. Coyote, trying to catch the Road Runner. There's no catching him. He comes out of nowhere, disappears in a flash of flames, and leaves Wile E. Coyote slack-jawed (and usually injured.) Many times, I am bewildered and overwhelmed by the sheer size of the task ahead.

What is so confusing is the idea that in order to move on, I must "integrate" my experience of abuse into me, make it a part of me, but not be overcome or overwhelmed by it. It seems impossible. All those hurtful words and blows ... well, they are not going to go away. But somehow I need to make meaning (to use a psychotherapy term) out of those experiences and use them and the lessons learned from them to not only get some closure, but also to be able to use them to help others to heal. And that is my goal in this process.

And even though I know a lot about therapy as a grad student studying counseling, I find that as a client, I am just as vulnerable and just as fearful as any client would be about that process. Going through this really gives me an appreciation of how there absolutely needs to be an atmosphere of trust between client and therapist before progress can happen. This is private stuff ... and if I don't feel totally accepted, there is no way I can open up the starting gate and get into specifics. 

But my therapist is doing all the right things to create that atmosphere, to help me look after myself, and to help me find ways to ground myself when I'm stressed. And the next time I see her, she tells me, we will start opening that gate. It won't be for another couple of weeks... but that's okay. Slow and steady is the best way. Which makes me think that if just I sit still and accept what comes, maybe the Road Runner will stop running so fast and come pay me a visit.

Hating Waiting

I hate waiting.

That's probably why I spend so much time doing it, I joke. But the joking is wearing thin right about now. It seems that the last few years, all I have been doing is waiting: waiting for the next university course, the next blood test, the next phone call, the next email. 

It wears me down. Especially lately, now that I am waiting for any word of any agency that is willing to work with me for my counselling practicum this coming September - and while I wait, my university's non-negotiable deadline (for submission of a practicum proposal) of April 30 ticks away. 

It was less irritating as long as I was doing something (like sending out literally dozens of feelers since my best option pulled out two months ago), but I've exhausted every option, receiving rejection after rejection, and all there is left to me is the waiting. And of course there is the "not knowing"... and all that implies. It is hard to get motivated to do much of anything with that hanging over my head. And by "that" ... I mean whether or not I will be even DOING a practicum this year, or postponing it yet another year while the mental health care system in my province tries to figure out what to go do with itself. They (whoever "they" are) say they are crying out for counsellors, but they want trained ones, people who already have their certification. They don't have the space or time to invest in someone who is perfectly willing to help them - because they want pre-qualified people. It's supremely frustrating. 

I have pretty much exhausted all possibilities in my province. I know it is the smallest one in Canada, but still!! Anyway, to that end, I have expanded my search to include sites that are out of province, yet still close enough to allow for relatively easy visiting. I have been looking at apartments for rent in some of these places, thinking that I will need to move away - if temporarily - to make my dream come true. That it has come to this is rather upsetting, but I see no other way for it. 

My friends and co-workers have been very supportive and I have had many suggestions from a lot of people, and I have followed up on each one. However, it has all been to no avail. Either the sites don't have enough work for me (they themselves are part-time), they disagree with my university's requirement to allow recording of some of my sessions for evaluation purposes, or they just don't have the space to put me.

Photo "Opening Door Knob" courtesy of
sixninepixels at www.freedigitalphotos.net

Hopefully, I will be able to navigate these rough waters and come out the other side at least holding onto a life-buoy. it is hard to hold my head above water - and the sense of panic is very real at times. There have been times this last month when I have been so close to giving up and dropping out.

My professors tell me I will rock this counselling world - but they are not here with me to see the state of affairs. My family and friends tell me that they believe in me, and I appreciate that, but my fate lies in the hands of those people who are (pardon the expression) looking for their pound of flesh too. 

I am expecting a call from a couple of prospects (out of province) sometime this coming week. Whether that will result in me obtaining a placement is anyone's guess. I have learned that I need to be flexible, and i have the loving support of my amazing husband and daughter for whatever I will need to do to make this work. I have begun to consider options I never thought I would have to consider, options that scare me half to death. Yet here we are.

So for now, I take a deep breath, take one step at a time, and put one foot in front of the other. I have come too far along this path to stop now ... but it's just that .... I hate waiting.

Pariahs in Pain

Watching someone day in and day out who is in chronic pain (like my daughter is - fibromyalgia, stage III osteoarthritis, temporomandibular joint dysfunction, asthma, and chronic cluster vertebrobasilar migraines) can make a person question the purpose of pain and wish that pain didn't exist. 

However, as unpleasant as pain is, it serves an important purpose. Pain is the body's way of signaling the brain that there is a problem and that it needs attention. Without the ability to feel pain, one might get burnt (severely) without knowing it, or ignore a serious - perhaps life-threatening - condition (such as a heart problem or a severe infection in the body that could cause respiratory failure!)

Pain is intended to be an early-warning system that tells us that something needs our immediate attention. When we heed that warning, we can get help before a problem becomes worse, even fatal. When we ignore it, the pain continues and the problem can become much more serious. When pain is chronic, not only does the body suffer, but the mind does as well. Scientists have linked chronic pain to a host of mental illness, most notably depression (see this link to the Mayo Clinic).

When the cause of the pain is obvious, sufferers frequently receive empathy and understanding from those in the medical profession and among their friends and acquaintances. When the pain is hard to pinpoint, or there seems to be no physical reason for it, the empathy tends to fizzle, and judgment begins.  A prior physician firmly believed that our daughter's pain was a clear-cut case of malingering ... which means that he thought she was faking her pain to get benefits. Having lived with her all her life, we knew differently, but unfortunately, this is the reaction some people have to face things that they cannot explain away with pat answers or banish with pills. People want to be around beautiful, healthy people with no problems. They don't want to hear about the daily struggle of having to get out of bed and do things that they take for granted. They ask how you are, but they don't really want to know the truth; it's just a polite noise people make. Rare is the person who will stop and really want to know how you are. It's human nature to want to avoid unpleasant things. The sad side-effect of this is that those who suffer chronic pain or disease (especially if the disability is 'invisible') become the ones nobody wants to associate with, or pariahs. A pariah - for those who don't know - is an outcast, a non-person ... a social leper.

In the same way, those who suffer from chronic emotional pain can also end up becoming pariahs. Emotional pain is like physical pain. Its purpose is to alert us that something is wrong and needs attention. But our society is so performance-oriented and perfectionistic that often, these early warning signs get ignored and the pain goes underground ... only to resurface in areas we weren't expecting.  

Photo "Lonely Woman On
The Beach" by Sira Anamwong
at www.freedigitalphotos.net

Nobody wants to be around someone who is sad or angry, and so we sufferers put on a mask, pretend, and ignore the pain. If folks were more accepting, and more approachable, we might feel more free about being honest about how we feel. But we've learned that the reaction of a great many people is one of condemnation. Sadly, folks seem to only want to know about our pain AFTER it is done and we have dealt with it and moved on, or overcome it. Perhaps if we had just dealt with it and discovered why we were in emotional pain and start to look after ourselves in those areas, the pain might not be there or be as intense. 

Yet by the time it becomes chronic, ignoring those early messages of emotional pain has made us numb to them. The saddest part is that the numbing also numbs the happier, more pleasant emotions as well; our emotional centre can't tell the difference between "good" and "bad" emotions - they're just emotions. So to protect itself, it shuts them ALL down.  The only ones that tend to get through now are the stronger, more violent emotions - like anger, fear, and sadness. Peace and joy and love get suppressed, or worse yet, warped by being filtered through the anger, fear and sadness.

Enter chronic depression, anxiety, and/or post-traumatic stress, depending on the circumstances that led to our pain. Wow. Talk about being a pariah? NOW we're in for it. As intolerant a some folks can be of unexplained physical pain, they seem to be doubly intolerant of emotional pain. This attitude of intolerance is toxic to us. So we withdraw. We isolate. And that just cements their opinion that we aren't worth the effort. They move on to more pleasant encounters. And we get left behind. 

I identify with those in pain because I am in pain. My disabilities are invisible - and sometimes I feel like I am invisible too. All of society seems hell-bent on criticizing and condemning things about me that I consider strengths: my introversion, my sensitivity, my empathy, and the list goes on. I've battled these prejudices all of my life.  And now, because of my invisible ailments like multiple chemical sensitivities, degenerative disc disease, and the like, I find that I am just another pariah in pain. I feel as though I have to explain over and over again why I can't go to events that "everyone" is going to. People assume that I'm antisocial, when truth be told, I just don't want to have to battle invisible clouds that mean nothing to people who aren't affected by artificial scent. Or, I don't want to stand on cement floors and ache for the next three days.  Little matter the reasons. It's part and parcel of the kind of "if you are not like us in every way, then you are not one of us" reasoning. (Don't get me started on that one.)

What am I saying? 

It's okay to hurt, if you hurt. Pain is not a bad thing. It's unpleasant, to be sure, but it is not bad in and of itself.  It is a signal that something is amiss somewhere, and the sooner we pay attention to that, and get help, the better off we are. But just because someone suffers (physical or emotional) pain on a regular basis, that doesn't make them evil or to be avoided or judged.  It makes them in need of understanding, compassion, and acceptance.

Acceptance is key. I wish we all were better at it, but it's not something that comes naturally; we have to work at it. But I figure, until more people are willing to come forward, like I just did, and talk about it, we'll just keep on being pariahs in pain.

Quiet

It's quiet. But this time, the silence feels different than at other times.

I remember other times, other moments, even other places. For example, a week ago, as I was sitting in my dormitory room in Calgary, Alberta, with my roommates gone for the day and me finishing up breakfast, the quiet was deafening. I felt isolated, alone, trapped. I was thousands of miles from everyone I held dear, eating breakfast alone without their company, without their laughter and conversation, making do with my keyboard tray and my laptop as a makeshift table, and feeling incredibly homesick. Tears began to sting my eyes as they rose to the surface. 

Of course, it wasn't as bad as one time (one very LONG time) when I felt so very alone. My youngest child had died and the funeral was over, and the sympathies from well-wishers had tapered off, and I was (yes) surrounded by my closest family and closest friends ... but knowing that the tick, tick, tick of the clock would never again be interrupted by her raucous laughter or her crazy antics ... made the quiet an open sore.  I wanted to play the last video she sent to me just to hear her voice again, but it made my family sad, so I sat in the quiet - the cruel, taunting quiet - and suffered loss that no parent should suffer. 

A few days previous to the breakfast incident in Calgary, a classmate took me to "see the Rockies" - we drove up to Canmore, Alberta, (see my previous post) and I was increasingly in awe of the indescribable vastness of these wondrous creations, the closer we got to "The Three Sisters" peaks. Even though most of the time my classmate chattered away, in the core of me there settled a blissful quiet, where I was able to commune with my baby girl because she had seen the Rockies this close too, about a month before she died. It was somehow a shared experience, and in the inner quiet ... I felt close to her in a way I had not felt for a long time. And I knew she knew it, and that she was deliriously blissful and at Home, more than she ever could have felt here. I knew that she was okay, that her restless, anxious days were done. Happy tears slipped their way past my lower eyelids and slipped unhindered down my cheeks.  The quiet healed me, soothed me, comforted me. 

A black squirrel - July 19, 2017,
on the Mt. Royal U "Lincoln Park"
campus,Calgary, AB.
It nearly blended in
to the tree trunk...

A hare munching on fragrant white
clover, July 20, 2017

In Calgary this year, there were also times during the ordinary hustle and bustle of the day, when I sought out the quiet and made it part of my day; there, I could recharge my emotional batteries and gain strength to face whatever task was ahead. There was a lovely park on campus where I would linger either on my way to or from class, and sometimes both... being there seemed to restore my soul. Perhaps it was because it was so beautiful. I watched the water from the man-made waterfall tumble over the rocks and land in a little pool, close to an arbour with a little park bench inside; I smelled the roses and drank in their striking fuchsia, bold musical tones that sang to my eyes and caressed my nostrils in the breeze.

I was particularly drawn to the wildlife in Alberta. I got to see some amazing creatures there; to the locals they were a dime a dozen, but to me, they were remarkable: magpies, gophers, and hares abounded. Even the squirrels were different than at home: larger, and black instead of reddish-brown. They were fast too, so I was pleased to get a photo of one (see above, left). The quiet they produced in me was tender, almost a communal feeling. I felt somehow at one with my surroundings. It made being far away from home not quite so lonely. 

But the quiet today is different still.  It is a calmness, an assurance that all is right, that I am where I am supposed to be, that my family is not far away, and that I can rest and relax without worrying. I can close my eyes and know that when I open them, I will see the familiar - the jumble of cat toys and pillows, my books and papers, and the occasional cat walking across the floor or playing in an empty cardboard box. 

I like this quiet best of all.

Unspoken

A year ago today, my world got rocked. 

No, I don't mean in the way that someone made my day or anything like that. I mean, it was rocked. It was hit by rocks, knocked off its moorings, blindsided, and so much so that for weeks, even months, I was unsure of anything anymore. 

I have thought about the experience often since then, painful as it is to do so, and all I can figure out is that I was a victim of - or more likely a participant in - a miscommunication that destroyed a promising friendship. And it all came down to expectations. UNSPOKEN expectations. 

You see, I had planned to stay a few weeks with this person while I was out of town. I was willing to pay for the cost of the groceries I would be using, and I was so grateful for their generosity in offering me a place to stay at less than I would have paid for regular accommodations. 

But, well in advance, every time I would mention or even ask what this person expected to receive, that person changed the subject.   They preferred to joke around - and I could take so much of that ... and then it became so much that I had to just make an excuse and go do something else. And this was before I even got there.

We should have talked. We should have talked about EVERYTHING. 

This person's idea of friendly banter was teasing. I hate teasing. Teasing was always malicious when I was growing up, and I grew to detest it. So when this person started doing this, laughing at me, twitting me about my height and telling me to keep up, and making fun of my Maritime expressions, it didn't feel like friendly banter to me. It felt like criticism at best and persecution at worst. 

So one evening this was happening and I started to react. And I reacted badly. And I said things that were, in fact, malicious. And this person was hurt. That was the first mistake... unspoken expectations. Not talking about what things meant to us, where the boundaries were. 

That night before bed, I apologized for losing my cool and then proceeded to explain where I had been coming from. All this person heard was someone who pretended to apologize and then justified her position. Resentment grew, unknown to me. I thought things would be better. But they weren't. They got cold. Real cold. Real quick. The teasing stopped, but it was replaced by stony silence. And I assumed that the person just needed time to recover. But that wasn't it at all. The individual had made a judgement of me and my motivations based on that person's upbringing ... and not mine.

You see, this person was brought up in a home where if you screwed up, you apologized without excuses, you took all of the blame for everything, and then you moved on, letting everyone be the way they were beforehand.  In my upbringing, nobody ever apologized that way; if there were apologies at all, they happened in the midst of people trying to understand why the other person did what they did. So to this person, my apology (which would have been accepted with open arms in my own family) was suspect, and not to be trusted.

But there was something else, too.  There were other unspoken expectations, and rather than talk about them, this person never even considered that I might come from a different perspective. It had to do with the rules surrounding house guests. In this person's home, everyone - even guests - pulled their weight, and nothing was free. The unspoken rule was that you cleaned up your own mess, you paid your way, and you did it without being asked and without expecting any thanks. To do any less was just plain rude and selfish.

Photo "Girls Looking At Each Other" by Stuart Miles.
Courtesy of www.freedigitalphotos.net

I, on the other hand, grew up in a home where, whenever anyone came to visit, they would offer to help out, and my mom would shoo them away from the kitchen and say, "No, you are guests here. You don't need to do that." If they offered money, it was, "Keep your money. Your money is no good here." So I had the unspoken expectation that hosts waited on guests hand and foot. And if a guest insisted on helping, they were profusely thanked (unlike the family members, who never received a thank you, not. even. once. ... but I digress.) If I (as their daughter) tried to do something on my own, my help was not appreciated, and I was often criticized for not doing it right. So I learned to only help when I was given explicit instructions, because to do otherwise would invite parental anger.

So, back to a year ago.  It only took a few days of staying with this person after the initial misunderstanding when things really fell apart. I was not feeling well, for various reasons, but yet the task of carrying this person's things fell to me and I was never thanked. Not. even. once.  I felt as though I was treated like a slave.  All the while, I felt hesitant to do things like wash dishes and put them away, and I was keenly aware that this was someone else's kitchen and not mine. I didn't feel free to move around, and I was kind of scared of the dishwasher - had never used one of the more modern ones, and wasn't even sure how it opened, or where to put things in it. So I stayed away.  

So of course, this person thought I was an ingrate.  

I didn't know how to pay for things; at the grocery store, they would whip out their bank card before I could even speak - and all the time, resentment built on both sides. 

Each of us felt put-upon. So when the blow-up happened, it happened BIG. 

I won't go into the gory details, but when this person finally confronted me, three days later, there was a list of things that took 20 minutes to deliver... and I was not used to confrontation. I apologized; my apology was not accepted and the person accused me of justifying my behavior because I mentioned not knowing how to help and not knowing what the rules were. I paid the person twice what they had already spent on me in groceries. I did not receive any kind of comment or even a statement that it was too much.

Unspoken expectations.

That evening and the next morning, I tried to chip in and show that I was trying to follow the rules this person had laid out, but it was too late. The cold shoulder persisted. I no longer felt welcome. I was on the verge of tears the whole time - partly because of the experience and partly from lack of sleep. Finally, when they left to do something with their family, I arranged to move out and pay strangers to live elsewhere, like I should have done in the beginning. 

The relationship never recovered.  It took a long time for me to recover from the experience. I was not used to not being believed, not used to essentially being called a lazy, selfish liar, even though those words were never used exactly. It rankled that this person could feel this way about me. And to this day, the memory of how things happened and thoughts about what I could have done differently plague me. And all I can figure out from all of it is that if we had just talked about things without judging each other - if we had just listened to each other without making assumptions - our friendship might have survived.

Nothing to prove

In just a couple of months, it will have been three years since our daughter passed away at the age of 21. Grief, my constant and relentless companion at first, has become more of a travelling companion now, and I nod at it as it overtakes me and carries me in its wake at times. Other times, I travel life without it dogging my heels. Some days I even forget that I have been that profoundly touched by its presence. Other days, it's all I can think about.

At first, every conversation was about her. I needed to talk about her, needed to not forget her. I was afraid that I would forget what her laugh sounded like. I was afraid that if I enjoyed life, I might stop hurting - and I needed to hurt - hurting made the loss feel more fitting somehow.  

I kept reminders of her everywhere. Pictures, pieces of jewelry, little keepsakes, cards and letters from people expressing their condolences... things that helped me traverse the nettles of fresh grief, things that kept the wound from closing until it healed on the inside. I maintained that one never gets over the death of someone so close. And one doesn't.  Yet ... I started to get worn down by the grief. It was like being chained to a post. The reminders became burdensome because they were reminders of what I had lost, not of what she had gained by being free of her own chains, all the strikes against her.  I lost sight of how happy she is now.  

April 26, 2016 - the décor of our living room is changing.

As well, as time wore on, I began to realize that my belle was all about living large - enjoying the moment - and she would want me to do the same.  So I began to put away in a safe place some of the little things that were such a constant reminder of her and which, likely as not, would just end up making me sad. All those snowflakes are mostly relegated to one Christmas ornament that hangs in the corner of our living room doorway, and a chain of snowflakes a dear friend crocheted for me for Christmas last year. Oh ... and the paper snowflakes my belle taped to a lampshade one year. Her picture still hangs in our kitchen, but the wall art in the living room - where we spend the most time during our waking hours - has changed to reflect the things in our lives that we enjoy. Things that remind us all of life, of beauty, of strength and freedom.

I think that before, I kept trying to prove to people that I loved my daughter and that I missed her.  I have come to a sort of place of peace about that, knowing that love is eternal, that it is probably the only thing that you take with you when you die (so I know she still loves me!), and that as long as we are separated, I will ALWAYS miss her.  I don't have to prove that.  It's a fact.

So I guess I have nothing to prove to anyone anymore - and I think that I have already begun to move forward, onward, upward - in small ways.  I don't need those constant reminders anymore.  I don't need to look back at what might have been; I can't change that.  I don't need to wish I could go to her in the sweet bye and bye.  That will happen soon enough; that's a fact of life.  

It's okay that she is free of having to prove herself too. She's totally free of that pressure to perform, that uphill battle to just have the right to take up space. I would not dare take that freedom away from her even if I could.  And I cannot.

What I can do is live.  Not just survive, but LIVE. Enjoy life.  Have goals. Strive for them. Relish today.  Savour the moment.  Not living in the "if only I had" or the "I can't wait until" but living in the "this is so cool" mentality.  That's how she lived her life.  That's how I choose to live mine.  Nothing to prove, not to anyone, not to her, not even to myself.  

It's okay to put some of her stuff away.  It doesn't mean that I forgot her or that I ever WILL forget her.  It just means that I embrace life, not death.  

I think that's what she would want.  I know it's what I want.

Press Pause

What a whirlwind the last three weeks has been! I have been in a city that is three thousand miles away from my home, knowing only the people I have met online through my master's program, and often depending on the kindness of strangers, or if not strangers, people who are new to my experience. 

Three weeks ago today, I left behind my office desk with a note on it to not give me new work because I wouldn't be back until nearly the end of July, and I went home to do my final packing. In a way, it was like I pressed "Pause" on my work life.  That world would no longer occupy me for a period of three weeks. And so it has not.  I have become immersed in the atmosphere of students desiring earnestly to develop their skills, just as I am. 

Academically, this has been intense - there has been such a strong component of hands-on practice in what some have dubbed "Summer Intensive" (as opposed to Summer Institute, which it is really called).  I can literally feel my mind expanding as I have gone through these few weeks. I chuckle when I remember how the smallest of skills posed such a problem for me at first, and then, looking back, I wonder what all the fuss was about. My confidence in my abilities has increased exponentially. Yes, academically, it has been a good experience. It will stand me in good stead in my practicum, but that won't happen until 13 months or so from now.

As challenging and invigorating as that has been, physically, it has been exhausting. It took me a few days to realize that I was lagging behind other people and feeling out of breath all the time because I was 3,500 feet higher above sea level than I was used to being! Altitude sickness includes symptoms of fatigue, shortness of breath, acute insomnia, headaches and joint aches ....and I had it all!  It lasted for almost two weeks! About a week after getting here, I was given the opportunity to book a place in residence (on the campus). It turned out to be a good move for me, as I could devote more time to self-care than I had in months. And now, a lot of those aches and pains have disappeared or vastly reduced. I can enjoy the walk to and from class now, and it doesn't tire me out like it used to. And I have even gotten some sunshine in the process! It's like I have finally been able to press Pause, to gather my legs under me, to get my bearings physically.

Emotionally and relationally, this period has been difficult.  I have been confronted with just how much of a jerk I can be sometimes (even moreso when I am feeling tired, weak, and lonely), which has led me to begin to re-evaluate my approach to communication in relationships. That was - and is - a hard (and emotionally expensive) lesson to learn. I have had to press Pause, to reflect on a lot of things surrounding my insecurities and fears about how to be a friend and whether I have the ability to be true to who I am and say how I feel without being afraid of making someone mad at me. I sense that this will be a long Pause. There is a lot to work through.

And then there's the homesickness!! WOW have I ever suffered from that!! Especially in the last week, I have been (as my prof described to me) "off" - not quite on my game, if you will. And that has simply been a function of homesickness combined with the stress of public speaking without the benefit of either raised stage or microphone.  (Let me tell you, that is a totally different ball game...) But mostly it's just been that being away from my loved ones is wearing on me, and I just can't wait to see them again!!  I went to timeanddate.com to create a countdown for not only the plane landing back home, but also for it taking off from here.  What's that you say? I got it bad? Yeah you bet!! 

Health-wise, this has been a pleasant pause. I am strengthening my lifestyle choices regarding eating and activity level, and have learned that I CAN look after myself (and yes, medication helps) and eventually beat my health challenges. My sugars are ALMOST back to normal and I feel less draggy and tired than I was two short months ago when I was first diagnosed with diabetes. I can foresee a day when things will be completely under control and I will be able to get back to activities that I had to give up because it was just too uncomfortable and/or tired to do them. (Golf, folks. I was talking about golf.  And horseback riding. Tsk!) 

Photo "Stone And Sand Background" courtesy
of gubgib at
www.freedigitalphotos.net

And now I get ready to press another Pause.  After this weekend, I will be officially finished this course and won't have to start another until September - and even then, instead of two courses, I will only be taking one. August is a month I look forward to simply because it is a breather from the constant need to stay on top of a pretty intense school routine added onto an already full plate of work and home (not to mention sleep, nutrition, and activity).  One less thing to focus on gives me a slight break in that routine. I'm thankful for that; it will give me a chance to reconnect with my friends and spend time with my family.

That way, when September comes and I release that Pause button, I will be energetic enough to dance to the music again. 

"The cost of sharing your life with someone worth missing"*

*  - I am indebted to John Pavlovitz for the quote used as my title - read his original article, entitled "The Day I'll Finally Stop Grieving"  here 
If the link does not work, just copy and paste the following address into your web browser's address bar:  http://johnpavlovitz.com/2015/10/31/the-day-ill-finally-stop-grieving/   

 Once deep grief has touched your life, you are never the same again.  You don't "get over it."  It becomes part of you, just like your glasses (you don't always notice them on your face but they are always there)  - always beneath the surface - affecting you to one degree or another.

At first, it is all you can feel.  Wave upon wave upon wave of pain, sadness, anger, anguish, and love - yes, love - for without love there would be no pain, no sadness.  Those waves can last for weeks, even months, with no letup.  Every moment hurts. The pain is intense, indescribable, searing.  Sometimes it feels like your heart is going to burst out of your chest. It literally physically hurts.  You lose sleep.  You re-experience the trauma of the loss, over and over again. It's all you can think about. Everything you see, everywhere you go, every person you meet is somehow a reminder. 

It's not like every single moment is like that.  There are oases, respites or breaks from the suffering, however fleeting they may be.  But at first, there is no respite. 

After a while, there may be breaks from the relentless onslaught.  I truly believe that humans were never created or designed to experience loss of this kind.  We are eternal beings; separation is not something we were meant to cope with. That being said, the mind can only bear so much before it creates breaks - even minor ones - rays of light piercing the gloom. Life has a way of forcing you to pay attention to it ... even if that paying attention is putting one foot in front of the other, looking after someone else, doing household chores, paying the bills, playing music, or exercising ... or something else. And in the midst of that, inexplicably, there can be moments (however fleeting) where you can forget about the loss. For a while.

Sometimes you can laugh.  I mean, really belly-laugh!  (Part of you feels guilty perhaps, but you DO laugh.) Sometimes (and as time goes on, those sometimes become most-of-the-time) you can enjoy the little things you always did. 

Our belle Arielle (1992-2013) ... in 2012

But there is no escaping that loss.  It's there all the time. The expression "time heals all wounds" is not true.  Time might distance you from the intense, constant pain - but there will always be that pain, and at any time (and you never know what will set it off or when) it can flare to be just as bad as the first day, catch you off guard when it does, and leave you breathless and shaking when the wave passes over you. 

Queen Elizabeth II once said, "Grief is the price we pay for love."  I would add that the more intense the love, and the more invested in the other person's well-being you are, the more intense the grief will be when that person is gone from you.  

I'm not saying you won't remember something that they said and laugh along with the memory. Those times will come, and they are precious when they do.  That's all part of the grieving process too.  Even with that happy memory there will be a pang, though, that inescapable fact of their absence.  It becomes part of your "new normal" ... which is essentially learning to live with missing them.

I know all the platitudes people give you to try to make you feel better (and that could be because they are uncomfortable with how deep your suffering is). You know the platitudes I mean: that your loved one is in a better place, or that God needed another angel (I want to punch people who say that!), yada yada.  The fact remains that the person is gone and you can't get them back - so you have to live the rest of your whole life without them.  You don't stop missing them. You don't stop loving them. And that is as it should be.  You'd be a pretty heartless and unfeeling person if you just "got over it."

So the next time (or any time) someone says to you, "You know, it's been ten months, (or ten years, or twenty years) since you lost so-and-so, isn't it about time you moved on?" ... you can know that this person has never lost someone that close.  And you can be grateful that they haven't experienced the kind of pain you have felt.  Nor would you wish that upon them, truth be told. Besides, missing your loved one is definitely not "not moving on."  It is holding them in your heart. It is honouring them the only way you have left - by NOT forgetting them.

The experience of missing them sucks, yes.  Grief is not pleasant.  However - as John (whom I quoted at the beginning of my post) said, grief is "the cost of sharing your life with someone worth missing." It is by far the highest price to pay and still remain alive, but hear me: it should never be anything to be ashamed of, or to be shamed for. Take it from someone who knows. 

FEEL what you feel

2016.  Wow. 

As the year dawns, I've been reflecting on what I could do to improve myself, to improve my life, resolutions to make.  Since I am in a process of continual growth, I am sure some things will come to me.  However, the one thing I keep coming back to - because I am reminded of it over and over - is the importance of feeling what I feel. 

It sounds ludicrous when you say it like that, doesn't it?  But I am serious!  

I saw this poster someone put on a social media site recently.  It talked about how worry hurts the stomach, fear hurts the kidneys, and so forth.  Let me be clear on this: emotions are a gift - even the "bad" ones!!

The only time that emotions are bad for us is when we hold them back, or hold onto them for a long time.  The act of keeping that grip on them is harmful, yes.  But they are not the culprit.  We are.

The brain has several parts, and people talk about their frontal lobes and occipital lobes and so forth, they talk about their IQ, and may even boast about it.  But few people think about how at the very base of the brain, under all those cognitive processes (like memory, decision-making, logic, reasoning, and so on) are a whole network of what look like nodules - this is what neuroscientists call 'the limbic system' and it is responsible for the emotions that we feel.  

Now, I figure if those things are there and protected by the skull, so deep down that even skull penetration with a foreign object is not likely to strike it, they must be pretty important.  

The limbic system (connected chemically to the brain stem at the base of our skull) is where we get such important chemicals as adrenaline - which helps in fight-or-flight situations!  Our emotions do have a purpose, and it is best to deal with our emotions the way the designer intended.  

I look at it this way.  Our feelings are the nervous system of the soul.  We need nerves in our body to tell us what is hot, cold, pleasurable, painful, and tasty (or not).  When we touch something hot, our nerves carry that message to the brain and in fractions of a second, the brain reacts and tells our body part to get out of there! Pain - and pleasure - show us what is safe and what is not.  Just so with our feelings.  Listening to them will tell us what is safe and what (or who) is not.  Experiencing them can bring us great reward, and suppressing them for a long time not only cuts off the painful emotions, but prevents us from feeling the pleasurable ones too.  

Photo "Silhouette Of A Man On The Rocks At Sunset" 
courtesy of satit_srihin at
www.freedigitalphotos.net

I would rather experience some pain than not have the capacity to feel it at all, and eventually end up hurting myself (and those who love me) by not being able to have compassion.  And I would rather be sad or angry or afraid (even though those emotions are not pleasant!) than not be able to feel them when it would be right to do so.  What kind of person would I be (for example) not to feel angry, even enraged, when someone (and that someone also might include me just as well as it could another person) is being treated unfairly?  

A healthy person experiences the whole gamut of emotions (not usually all at once!), listens to them and expresses them in safe ways, and does whatever is necessary to deal with the causes of those feelings - whether it's looking after the self, or comforting another, or even fighting passionately for what's right.

Once feelings have served their purpose in making us aware of something, and once we have expressed them and acted on them in appropriate ways, it is okay to let them go ... they will come again when they are needed.  It's how we are built.  It's what we do.  And it's how we can really live. 

Huh. I guess that's it, isn't it!  If I had to choose a theme for this year (for myself), I guess I would choose the line to a Bon Jovi song:  "... I just wanna live while I'm alive."  (It's My Life, 2000, emphasis mine).