Worthy of Love and Belonging*

 * - Brené Brown

Most of my readers probably know that I'm a psychotherapist (aka a counsellor). My practice includes adults age 16 and up, individuals and couples. 

What some might not know is that in training, student counsellors are taught that it is considered necessary for every counsellor to HAVE a counsellor. So yes, I have one. My therapist helps me stay on track personally, holds me accountable for important things I often forget when I am busy. In particular, such things include self-care, which is written into the Code of Ethics of my certifying body. In fact, it's in the very first article of that Code! 

Blossoms - free image from Pixabay

Since seeing this particular therapist, I've been taking more time to do some of the things I let slide before. I spend more time out in Nature, marvelling at the handiwork I see. I reach out to friends and to people that have touched my life in some way, even if just to say thank you (those are powerful words, just saying). I look after my emotional needs. I tell people that I care about how I feel about them. I spend time thinking about any unresolved feelings about past events that may be hindering me, and I work to clear those things the same way I help my clients do the same. (How can I help them to heal, unless I first heal myself?)  I take time to enjoy the relationships I have in my life.

The other day, I was outside on our property. Our pink weigelas are in a riot of bloom, and there is a honeybee hive not far from here. Coming in close to the bush, I could smell the gentle but heady scent of the flowers. And then I saw her. A honeybee had crawled into one of the weigela blossoms. I could only see the back half of her as the flowers are trumpet-shaped. As I watched, I could see her hind end rhythmically going up and down as she drank deeply the nectar that was inside of that flower. Time seemed to stand still. There was only the bee in the flower. And I marvelled at how bees have two stomachs: one for nectar and one for pollen. And I considered in my soul how the bee takes only what she needs to feed her body, and gives the rest to the hive to feed the colony. In so doing, she is nourished to be able to contribute to the good of all, and she tastes the sweetness of what she will give to her sisters at the hive. What a beautiful picture of self-care in the context of a natural care-giver! 

I've carried that picture with me ever since, in my mind's eye. It's okay to gain strength as I give to those who need some of that same strength. It's okay to look after me on a regular basis - it helps me to better help others. 

The secret - and I think the bee knows this instinctively without having to be taught (unlike us humans) - is in adopting and believing in a phrase that Brené Brown uses often: "[I am] worthy of love and belonging." The bee is a crucial member of the hive and knows instinctively her role and her worth. She is listened to when she returns to the hive to tell the others where to find nectar. She is believed. She is respected. She belongs. And ... just so ... in my new and renewed relationships with those who are my equals, I belong as well. I am valued. I am worthy of love ... and respect ... and friendship ... and belonging. That reality brings me such gratitude. 

These are thoughts that have been percolating in my mind lately. And these thoughts are the reasons why I have been reaching out to people who are in my life, letting them know how much I appreciate them, spending time with them, sending a note to connect with them, and realizing more and more that I grow in attachment with others. Not necessarily in a crowd (because that's not my style) but in individual connections with one or two people at a time. As I do so, I get to remember how very rich (not in dollars, but in the depth of those individual relationships) I am. I'm so thankful! 

Ready for Christmas?

It's a question I hear every year. And I am not sure my answer is satisfactory, at least to me. But I say it anyway.

"Are you ready for Christmas?" .... I think people mean, "Have you gotten your Christmas shopping / baking / decorating done?" To that intention, I usually answer, "Almost," and I would be telling the truth.

Summer 2011 - all of the family

But part of me is never ready for Christmas. The part of me that remembers that it was Arielle's favourite holiday, the part that remembers how she'd fill her mouth to the bursting point with Christmas dinner and then try to talk (as a joke), the part that misses her and her quirks. That part of me is never ready.

All the preparation I do for the holiday seems bittersweet. It's not as bitter as it was when the loss was fresh, I'll admit that. But there is a certain wistfulness about it for me. I wish she could enjoy it with us, or that I could be aware of her enjoyment. For all I know, she IS with us every Christmas dinner - it happened once that I was aware of it - that first Christmas. That was SO special. I hug that memory to my heart often.

But people don't need me to bleed on them when they ask something that for them, is more like a "hello, how are ya?" kind of thing. So I say, "Almost," to their query about my 'readiness' for Christmas, and they can go on their merry way. Only those who know me best understand what my response means. I guess that means I have grown as a person ... the "old Judy" would have made them feel uncomfortable by being brutally honest and ruining an otherwise great day for them. I'm not like that anymore. People have a right to feel happy (or whatever they feel) even if I can't quite attain that level of joy myself. And here I go comparing happiness and joy - two totally different experiences. Happiness is usually (for me) dependent on circumstances, and joy speaks more of an inner peace in spite of circumstances.

And yes, I have joy. I can honestly say that as deep as the loss of losing Arielle is, it would have been a deeper loss never to have known her, never to have borne her. There was a time I couldn't get there because the loss hurt so much, but now - I think - I can honestly say that our lives are richer for having had her in them, even if her presence is only a memory now. And I do have the sure hope that one day, I will see her again - without the faults that made life with her less than perfect, that made us - and her - so frustrated. I look forward to building an eternity of experiences with that girl: the one we couldn't (and can't) help but love. Do I miss her? OH yes. Every day! And grief's shape has changed over the years to make space for me / us to honour her memory in little ways that would only matter to us.

So am I ready for Christmas?

Ummm, almost.  :)

Life after Fiona

From an October 2022 post:

[Hurricane] Fiona took away.  She took away a LOT; there is no doubt of that. The topography of our landscape and of our communities is forever changed. Some things will never come back; others will take decades. But Fiona also gave. She gave us a renewed sense of community. She gave us friends we didn't know we had. She gave us compassion and empathy for each other. She spurred our generosity. 

If there is a light in this darkness, I think it could be that.

 

Spring came slowly to PEI this year. The weather was colder for longer. However, the grass did green up, the dandelions came, the crocus and the tulips came up, blossomed, and faded, and the ground was warm enough to plant our garden by early June. 

After Fiona, we thought we might have lost the opportunity to see any kind of positive result, but about two weeks ago, we noticed something in our back yard. One of our apple trees, the one we almost lost because it had been pushed to almost a 45 degree angle by the storm, and which we shored up with some thick, padded staking wire, was producing blossoms. Not just one or two, but dozens of blossoms! One of the branches wasn't, and we decided that come autumn, we would prune it back.  But yesterday, we were thrilled to see that while the other blossoms had come and gone, new blossoms were growing on the branch we previously thought was 'dead'!! 

Apple blossoms from our Red Nova tree, June 2023

So this year, we will see some apples in the fall! This from a tree we thought had bitten the dust. 

As a matter of fact, all the plants in our back yard are looking greener and less spindly since the storm took away trees that shaded them, and in that way giving them more sunlight for longer in the day.  

Even the vegetable garden is growing better. We are getting carrots coming up for the first time in three years, as well as beets, spinach, and herbs, all of which apparently prefer full sun. Who knew! 

Our flowering bushes are budding. We are awash in lilac blossoms, plus weigela, spirea, hydrangea and rose buds. It's lovely to witness. We are so grateful. 

 

As I mentioned in my post, "Hashtag Fiona2022" last fall, we have developed closer relationships with more of our neighbours, and it's been amazing to see how those friendships have enriched our day-to-day lives. 

It's caused us to rethink other kinds of storms as well: events that happen to us that seem unpleasant and cause us distress. Sometimes, while the events themselves are difficult, they may clear some of the debris - things in our lives that are unnecessary - from our lives. These are things like unbalanced relationships, old habits and ways of thinking, and other hindrances to living a full life, making way for new and renewed relationships with equals, new habits, new ways of thinking, and a new capacity to experience joy. 

 

Life gets better if we let it.

Isolation

Today marks day five since my husband tested positive for Covid. He tested positive in the evening, but that morning I kissed him good morning as couples tend to do. What he hadn't told me is that he already felt horrible the night before. (Sigh). 

Blame aside, I think we just got a little complacent. COVID-19 has been around 2.75 years. We had never gotten the bug, so maybe we thought vaccinations were enough, especially at home. 

But vaccines are not the only way to protect the ones we love. We'd forgotten that. And with restrictions lifting for some, people are not as protected as they were at the beginning of this long-term siege.

So, when I awoke this morning feeling completely drained, crappy, and sore all over, one of the first things I did was take a Rapid-test. (Grr, I hate those things...) and it came back negative. I was, quite frankly, disappointed from a very selfish perspective. I missed the company of my best friend and soul-mate. 

However, if there's the off chance that what I have is NOT COVID-19, but some other virus, it would not be good for the two of us to be together to give what we have to each other. 

Picture by Firmbee at Pixabay

 So, I'm writing this from our half-renovated den in the basement. Daughter and I brought the puppy's pen and crate downstairs, set up my computer, charging station for my phone, a few blankets, and supplies I'll need for looking after the puppy, for as long as I'm here. It is so very quiet down here - no TV, just the noise of the heat pump whenever it's on. Part of me wonders how my back will handle the sectional's cushions; time will tell I guess. It has to better than sleeping in my recliner in the living room!! I even brought down a kitty night-light for the night time. (Pitch black is not an option for me.)

If tomorrow finds me testing COVID-positive, then it's back upstairs for me and the pup, and sleeping in my own bed. But whatever the outcome, I will not run the risk of putting my beloved husband in danger. That's what all the vaccines and the masking and the hand-washing are all about.

It should be an adventure, at least.