Choosing wisely

There's a scene from the 3rd Indiana Jones movie (after all the scary stuff where the bad guy picks the wrong grail and ... well, we won't discuss that, but the knight does comment, "He chose poorly..."), when Indy gets to choose a specific cup (the Holy Grail) among several ornate cups and other containers on a large table. He picks a clay goblet, saying, "This looks like the cup of a carpenter," and plunges it into the basin containing the water of life. 

He takes a drink and looks at the old knight. "You chose wisely," the old man states slowly. 

Choosing wisely. 

As a new year begins, there are millions of people making resolutions, promises they might fully intend to keep. And some of them will. Most of them ... well, did you know that in the gyms and health clubs there's this term known as the "resolution rush"? That is, the glut of gym memberships people buy right after the holidays so they can lose that pesky five pounds (or more) ... and after that, most don't use their membership or get their money's worth out of it. At one time I did get a gym membership - and I used it for about two weeks. After that, I lost interest - because it wasn't something that meant a great deal to me. It was outside my routine, and I was already doing too much other stuff to fit it in.

I'm afraid I have Garfield the cat's attitude about exercise - whenever I get the urge, I just lie down til it goes away. Besides, I've yet to see anyone exercising for its own sake who looks happy while doing it. Unless, of course, they're already skinny and they just THINK they're fat because they have five or ten pounds to lose according to some chart somewhere (those types just drive me around the bend - it's like they're masochists or something, and there's always something at least a little bit judgmental - intended or not - about their attitude toward people like me.) 

But I digress. 

Photo "Daily Planner With Pen" courtesy of
BrandonSigma at
www.freedigitalphotos.net

Setting goals is a laudable thing - if those goals are short-term, can be achieved and measured, mean something to the person, and are easy to remember. 

Platitudes and esoteric statements - like "I will be a better person" for example - are too hard to measure, depending on whether or not the person is a perfectionist. Who decides what's better? How much better? Is that realistic? With all the other things going on in that person's life, could that goal be achievable, or would it mean he or she would have to give up something important?

i could say, "I will lose a hundred pounds this year," but unless liposuction or gastric bypass surgery is in my immediate future, that's not going to happen. It's not realistic. Any time I've put a number on my weight loss goals, I've ended up disappointing myself. And unless I have the energy to devote to the changes I'm going to need to make, it's pretty well pointless to start talking about even losing ten pounds. I might lose it - but I know I'd gain it back. 

Besides, my weight issue is only an external image thing. I'd rather work on something inside of me, something that will have long-lasting effects. The last five years, that something has been setting boundaries and enforcing them, respecting others' boundaries, letting go of the need to control other people, and learning to forgive myself.

I like what a fellow blogger has done - she picks one word. It's easy to remember, once chosen, and she doesn't have to go to some book or recipe card to remind herself. It's just one word, after all. She doesn't give up the previous year's word because that's become a part of her mental makeup - and it's not like she expects to apply that word in every situation (because she's human) ... but it's a word that will recur, that will guide, that will remind her to do what it says more and more often. 

Because I'm so wordy, perhaps one word might not do the trick for me, but one small, short phrase or sentence might. 

I've thought about something like "Pursue excellence" - and while that is a great idea, I might get myself bogged down in how that plays out for me in the everyday. The same thing goes with "Help someone" - often I don't get the chance to do that every day, and I think often enough about that anyway. I could choose "Learn something" - but there are days when I don't learn anything ... or what I learn is not helpful to me or to anyone else. Besides, I think I've cultivated a teachable spirit over the years. 

Photo "Sun Ray Behind Dark Cloud" by
Sura Nuralpradid at
www.freedigitalphotos.net

So after much deliberation, I think I've hit on something that will speak to my own tendency to see things in a negative light. This is choosing wisely for me because negativity is something that is a recurring problem and it has the effect of discouraging me and also those around me. 

The phrase I think I've chosen is, "Look up." By this, I don't mean physically looking up all the time, but keeping an attitude that is more positive, that remembers that I'm not the centre of the universe. Looking up reminds me that there is something higher, something that supersedes my plans and those of other entities like systems or governments. It reminds me that even on the cloudiest, darkest day, the sun still shines even when I can't see it. It reminds me that there is always help, courage, strength, and love in the One who is higher than I, and that in every circumstance, I can look up to Him for what I need. Even if all I need is to remember that He's with me.

It also reminds me that I can choose to look for the good in things - and in people. In my own inner life, it is something simple that I can do to become more aware that I am not alone, that I am loved and cherished, and that I am important. 

Yes, that fits me this year. It will help me to choose wisely.

The Annual Drive

Christmas Eve, and all that is left of the church service is the smell of smoking wick from several dozen candles, and murmurs from the little pockets of conversation as people leave the building. 

We pack up our things and load them in the vehicle, and drive home to unload them before piling into it again for the Annual Drive.

2013

Someone brings a Christmas CD. We put it in the player and take off to view the Christmas lights in and around our city. In some areas it seems that folks try to outdo each other to create jaw-dropping displays. Others are more quiet, understated, and yet hopeful ... a few electric candles in the window, the muted twinkling of the Christmas tree from inside the house, showing through the window. 

As the music plays, we join in the singing, each one putting in his or her part until we feel the stirring of that elusive Christmas spirit in our hearts. 

After about an hour or so, we head back and we have something hot to drink - a little cocoa usually, topped with marshmallow bits. We watch our own Christmas lights reflect and twinkle amid the decorations. We turn on some soft music (or we tune in to the Fireplace Channel) and we sip our warm drinks and enjoy each other's company. Later, we might watch a Christmas movie on TV before turning in for the night.

We have done this tradition for over 20 years. Last year, we did it with one less among us ... so we asked a close friend to join us. We felt free to feel what we felt, no matter what that was. And we will again this year. 

This year, we don't have the luxury that the initial numbness (shock) of the loss brought. Its cold, harsh reality seems to dare us to plunge into the abyss. But a big part of Christmas is about never needing to be alone again. So, we reach out to others, and we share what we have. And though it feels ... different ... we can still be grateful, still know peace, still laugh and enjoy quality time together. Not just this night, but any night we want to. 

Because we're family. Because we love each other. Just because.

Happy Holy Days

The holidays have always been a mixed bag for our family. As with most people, the stresses of Christmas shopping, combined with the extra expense, the social and family obligations of visiting and extra cooking all combine to increase the background noise that can make everyday stressors seem more ... stressful. 

But those are normal. Every family feels those to one degree or another, depending on how much fun it is to do the social thing, and on how accomplished a baker one is. 

Last Christmas, we went through a lot of the motions as a family because - well, because the youngest member of our family was spending her first Christmas in Heaven. But at the same time, we didn't want our own personal tragedy rob us of experiences that we'd later regret not having. So - with minor adjustments - we still cooked, still baked, still put up a tree, still had presents and carols, and still attended the Christmas Eve service. We still had friends over for a Christmas meal. It was hard, and we had to make some adjustments because our grief was so very fresh - her accident was only about two months before Christmas - but we did it and we survived. 

The name of the game was survival. And because of the love of friends - and each other - we did survive. 

It's been a whole year of firsts. Wednesdays - the day of the week it was when the police came to our house - hurt for months. Easter: no egg hunt for the first time since she was two. Her first birthday after the accident - July 16. Wow, that was hard: she would have been 22. Thanksgiving was so overwhelming, just a couple of weeks before the first-year anniversary of her death. All I could hear in my head was what she'd said to me the previous Thanksgiving: "Don't give up on your Thanksgiving spirit, Mom. Look at me. I'm homeless, I'm living in my car, and I'm thankful for you, for Dad, for God, for my friends." 

But we survived. We even celebrated BOTH Thanksgivings - the first with a dear friend sharing our 'unexpected' turkey meal, and the second with just the three of us and a ham dinner with sweet and sour mustard sauce.

And now it's Christmas-time once more. And we wonder if we'll ever have "happy holidays" again. We have discussions about what traditions will make the cut this year - and which ones are just too stressful to keep doing. Some things we are keeping. Others we are letting go. 

The grief is always under the surface - potentially just as searingly painful as the first day. Most days it's completely submerged; other days - or should I say at other moments, usually when we least expect it - it leaps out at us from behind a door or in the face of someone walking down the street who looks like her or dresses like she did. Today there was a moment when I was listening to a children's choir perform and they started to sing, "Somewhere in my Memory" (we hear it every year when they air "Home Alone") and the lyrics that talk about happy faces, happy people and family being all together ... reminded me that we weren't all together, and I had to get out of there, tears streaming from my eyes. 

The thing that has made this holiday season a bit more bearable is concentrating on the "holi" part of "holiday". Concentrating on the real spirit behind the Christmas season (the Holy Days, Christmas being Christ-mass or celebration of Christ) has helped to ground us and make the decisions about what to do and not to do a little easier. It'll never be the same, that's sure, but it can still be good. 

And yes, there can still be happiness and joy in the season. It's tinged with sadness because the circle is broken, but that is a given. It's okay to be sad; it's okay to acknowledge how much we love her and miss her. But it's also okay to laugh, to enjoy life, to enjoy each other, and to share what we have. 

And that's how we have decided to spend the next couple of weeks or so.

Progressively unwrapped

In one of my previous posts, I talked about personal guidelines that I have established, over the course of the last five years, for my own reactions to life and to people's (including my) behavior.

Lately it seems as though I've been having to reinforce some of these, especially the last one, where I walk away from relationships with people who consistently make me feel "less than." 

Some of these folks are persistent, and apparently will stop at nothing - including recruiting other people into their campaigns - to draw me back into the place where they are controlling and manipulating me again. (Fortunately, now I see what they're doing well in advance, which gives me a chance to regroup.) So, I've had to re-draw some boundaries. Again. (It happens; some folks just don't take no for an answer until right around the hundredth time, LOL) 

When I speak of graveclothes, (and I frequently do speak of them on this blog) I mean those things that others - by their reactions to my existence or to my behavior - have wrapped around me so tightly that I internalized them, made them a part of who I was and the way I thought about life. These were / are things over which I have had no control and which then gained the power to control me - things like "what will people think" and "if only" and "what if" and "nobody likes me" and so forth.

The more often I refuse to be bound up again by the old smelly graveclothes of being victimized or of trying to make everyone like me, the easier it becomes and the more free I am, free from being that chameleon that turns into whatever someone else wants me to be ... or of blending into the surroundings so that nobody notices me and therefore won't hurt me...again.

I'm more free to be me. To have my own thoughts. To hold my own opinions. To occupy space in the world. To be visible. To exist. 

Photo "Happy Jumping
Child" by chrisroll at
www.freedigitalphotos.net

For you see, for the longest time I didn't believe that I had the right to exist - not like other people who could get away with saying or thinking whatever they wanted and not getting slapped down for it. I'd been treated that way for such a long time - as far back as I can remember - that I thought it was normal. 

It wasn't. 

And when I got into recovery from that wilting-flower "don't-hurt-me" mind-set, I started to learn that who I was, and what I thought and believed and said as a result, was okay. Part of the reason I started this blog was because I had started to believe that I had something worthwhile to say, that I could actually contribute to the world, and make a positive difference if given the chance.  I also learned that if I made a mistake, it wasn't the end of the world and I could actually learn from it. (I know, duhhh...) 

This kind of thinking was alien to me before. I lived according to the rules of the chameleon: hide, blend in, disappear, change to fit the circumstances, and when all else fails, freeze and hope they don't notice you. I lived not in the present but either regretting the past or being afraid of the future. 

These are powerful forces. 

Until they're not. 

That process took some time ... and I'm still running up against hangers-on in my life where the graveclothes cling to me.

But for the most part, today, I live in the freedom of being who I am and of not caring what this one or that one thinks or believes or says. And this new lifestyle is so important and precious to me that it is well worth defending, well worth looking back once in a while to see how far I've come and remembering that "old me" enough to re-affirm that I never want to go back to that. 

Not ever. 

For, as my post title indicates, I'm more and more free as time goes on, as those things drop off me, as I learn to live in the now and to be who I am. 

Freedom might be something that a few people take for granted because it's all they've ever known - they have no idea how fortunate they are - but there used to be a huge bull's-eye on my back and now that it's fading away, I don't ever want it to reappear.

Never Alone

"For beautiful eyes, look for the good in others,
 for beautiful lips, speak only words of kindness, 
 and for poise, walk with the knowledge that you
 are never alone."    - - Audrey Hepburn

You know, it's funny - I guess it ISN'T funny - what people will say to others without thinking it through. 

I was having a conversation with a dear friend earlier today. This lady has been my friend for about 15 years, and she is the kindest, sweetest soul who came into my life when I needed such a soul in my life. 

And right now she's hurting - mourning the loss of a family member. A family member who just so happens to be a beloved pet, one she has had for over 17 years. And she was telling me what some folks have been saying to her. 

They don't bear repeating. Suffice to say that the comments have been dismissive and unthinking, diminishing the importance of her pain because the loved one she lost had four legs instead of two. 

I wanted her to know that she was not alone. That there are people - fortunate, sensitive, and beautiful people (like us) who see the good in others (no matter what the species), who speak words of kindness (yes, even to such unthinking humans) and who have walked the path that she is walking now ... who know the pain of losing a beloved family member, be that two-legged or four-legged. For ... as I told her earlier, grief is grief, and it means that we have loved someone or some creature enough to feel something when he, she or it leaves. (Queen Elizabeth II once said, "Grief is the price we pay for love.") 

There is much to be said - when someone has experienced a recent loss (especially of a pet) and a person just can't understand "why there is so much fuss about it" - for silence, for being comfortable with NOT understanding, for NOT giving "pat answers" that might snuff out what little bit of hope the person might have. 

Photo "Lonely Woman On The Beach" by
Sira Anamwong at
www.freedigitalphotos.net

Loneliness kills. The pain of loneliness is something that outlasts physical pain. A person can feel isolated and abandoned in a crowd, and he or she can feel the loneliest when nobody appears to understand his or her experience.

Let's sit with those who've experienced a loss, and let them feel the pain, talk about their loved one. 

Let's just LISTEN. That's all. 

That's the most comforting thing a person can do is just to BE there and let that friend know that whatever he or she feels is normal. It's normal!! It's healthy to be sad when you've lost someone. The important thing for a grieving person is to know that that person is never alone, that there is someone to talk to, that there is someone who cares. That "being there" can give someone a tremendous gift: dignity ... self-respect ... the feeling that what they feel and think matters.

There is no need to ask questions in those moments of fresh grief about "what happens now." The time will come when those questions can be asked, but not now. Not yet. 

I've said it before and I'll say it again. Feelings are not bad or good. Feelings ARE. And people have a right to feel them. Being told that we shouldn't feel bad (or good) is a form of abuse that reaches down into the core of who we are. We were hard-wired for feelings, for relationships, for love. And when we remember that we are not alone in this experience, it makes getting through it so much easier.

Life is not a competition. It's a journey. It's better to go through it together in cooperation than trying to prove who's right and who's not.

It is better to look for the good in others, to speak only words of kindness, and to let each other know that we are never alone.

And counting...

Well, it's finally here. 

Three hundred and sixty-four days ago, on the evening of the day we found out about her passing, we had no clue that we'd have made it this far. "The day the police came" is now family code for the day our lives turned upside down with the sudden death of our little girl at the tender age of 21 years. 

I've written so much about her here on this blog that no doubt you feel that you know her; that was my intent. To know her is to be changed by her. She was - and is - a force of nature. Learning her story is transformational. Telling it reminds me of the things she taught me just by being herself and going to the mat for people. 

The past year has been one I've spent counting. Counting the days at first ... six days since she passed. Ten. Twelve. (Every Wednesday was agony. The sleep wouldn't come until after 1 a.m. most nights.) Then I counted the weeks - two, three, four, five, six... thirteen - interspersed with months... each one seemed to drag by until it was over and then I would look back and say, "I can't believe it's been four months." Or six. Or eight. 

A trusted friend, one I've known now for 13 years, told me at the beginning of this process that the time would come when I'd stop counting the weeks, stop noticing it was Wednesday. 

I didn't believe him. 

But he was mostly right. Time has a way of ticking away and the tyranny of the urgent sometimes becomes a bit of a comfort; busy-ness can sometimes get one's mind off things and give it a bit of a break from the harsh realities of loss. 

But it doesn't diminish its intensity. 

What has healed me most has been the love and loving expressions of support and friendship that I've experienced - at first in a flood back last fall, and more lately in odd comments that this one or that one will make - comments that remind me that people haven't forgotten. They haven't forgotten me, my family, and best of all, they haven't forgotten her. 

This is the counting that - for the most part - I have taken to doing now. I count the expressions of love, the kind deeds (like the apple someone brought me today because she heard that I liked one once in a while and because she knew it was a tough day), the emails and Facebook chats, the posts on her wall and on mine - the snowflakes left on her stone today from three special people ... and the list goes on, and on, and on. 

These are the things I count now. Time does march on ... but love brings music and gratitude and peace. I count friends ... friends who sincerely care and who show it, as she did. I count remembrances of her. I count friends of hers who loved her dearly and who now - for reasons I can't quite explain - love me too. I count songs that she loved or that remind me of her personality or her beauty or her feisty in-your-face defense of her friends - or her ability to make others laugh... sometimes just by bursting out laughing long and loud and strong ... for no reason at all. And her laugh was so contagious. So very contagious. Even when I was angry at her, I couldn't help laughing with her.

Days like today are very hard. I won't deny it. But as love goes on and on, I am not counting the days ... but the signs of life that I see springing up where she has walked. The changed lives, the transformed attitudes, the seeds of hope and faith and love she planted that are now bearing fruit: these are the things that I count. 

Because THEY count.



Oh!  PS: This was actually one video that Arielle texted to me, but my cell phone broke it into two videos. It was created around the first of September 2013, about six weeks before she passed away. I've been waiting for the right time to share it with my readers. This seemed like a good time.  I apologize for any poor picture quality.

Part 1:

aaaand part 2. 

Do-over

Many years ago, when my husband and I were first married, he took me golfing at a local 9-hole par-3 course. (For those of you who don't golf but DO ski, that's like the bunny trail for golfers). 

He was so patient with me, telling me, showing me how to stand, how and where and how tightly to grip the club, where to look, how to aim, and all that. And then I'd swing a mighty swing and the club would touch the top of the ball, it would bounce a foot off the rubber tee, (didn't I say it was a bunny trail of a course?) and roll to a stop. I'd stare at it for a few seconds and then say confidently, "Do-over!" and I'd grab the ball and put it back on the tee. 

Life needs do-overs. I sure need them in my life because there are so many times that I mess up and I just need the freedom to take another crack at it, for those around me to give me permission to fail and then to try again. 

Of course, there are things that can't be undone... like going back in time and doing things differently - like sometimes I wish I could do with the events leading up to my daughter's decision to go "out West" last summer. But even then, I realize that the very thing I had been praying for her whole life wouldn't have happened with her here, so close to and dependent upon her parents. It doesn't make losing her any easier though. Not in the least. 

But there are ways. There are ways in which, in some small way or other, I can get to do a "do-over." One of those is by pouring into the life of someone else, whether that someone is human or animal. 

LOKI - a couple of months ago - hiding the remote...

Which is why, shortly after Christmas of last year, we decided to adopt a little black kitty that very quickly became known as Loki (yes, after the character from The Avengers.) Loki (pronounced LOW-key) was born on the very day of our daughter's funeral. 

He was a little black ball of satiny softness, and still had his Siamese-blue eyes (although these changed to green later on). He was intended to be a companion for our old cat, Angel, who missed my Cody-boy after he passed away. 

But Angel didn't like him. She hissed and growled at him more and more as he tried desperately to get her to pay attention to him.

And then she left. Permanently. In mid-September. We just knew she wasn't coming back.

ERIS  -  on the rare occasion that she is not racing around!

Do-over.  Several days later, we started fostering a small kitty that the shelter called Philly, but which we called Eris (NOT Iris). Eris (pronounced "Heiress") was (and is) active, playful to the max, and so curious that sometimes it gets her into trouble!! We fostered because she was too little to spay, and so we looked after her until the shelter could have her spayed, ... and then we adopted her. 

During that time, our oldest daughter fell in love with a large three-month-old kitten at the shelter - one whose story was heartbreaking to say the least. He'd been found in the engine of a snowmobile, slipped deep down into the gears. The owner of the machine had tried to get him out, but it only traumatized him and covered them both in grease. The animal control person eventually got him out, but it took several weeks to get him to the place where he wouldn't hiss at anyone. Finally they put him up for adoption, but nobody wanted him. We visited the shelter to take a look ... and my daughter took one look and she was hopelessly hooked. He understood "cat language" as she calls it - the body language she taught herself to be able to communicate better with felines - and there was an instant connection between them.

We brought him home two days ago, just the day before he turned four months old, and the same day we officially adopted Eris. 

The shelter had called him "Tux" because he was black and white, and he looked like he was wearing a tuxedo! But he didn't respond to that name here - and we took to calling him Cal ... for "Callum" (which means Peace). It was our way of speaking peace into his life.

And he SO desperately needed peace. He spent the vast majority of the first 24 hours under her bed, scurrying away from the least unexpected thing, and jumping into the air with all fours at every sudden movement or noise. 

We so desperately wanted him to realize that this was a safe place. He didn't seem to be catching on to that. And then ... amazingly ... things started to turn around. She sat on the floor. He came over and sniffed. She sat still. Before long he was bumping her leg and letting her scratch his neck and pet him. And today - for the first time - he let her pick him up and stayed in her arms voluntarily for about 25 seconds. 

That's huge progress in just 2 days. 

Tonight I went into the room where he is getting used to the sounds of the house without the other cats around (the recommended 2-week quarantine from other animals) and he played with one of the kitty-wands we have, and I was even able to take a few photos. 

So here he is, folks. A picture of "Do-over" ... living proof that love heals and peace prevails.

CAL - five days younger and 30% bigger than Eris!

Rainbow Tears

It's been said that when there are hard circumstances that make you cry but there is something right in the middle of the situation (perhaps unexpected kindness or some unforeseen blessing) that makes you smile in gratitude - the tears you shed are "rainbow tears."

 

I've had a lot of reason to shed that kind of tears in the last year and a bit. As most of you know, our daughter Arielle moved "out West" last summer to make her mark in the world. Things didn't turn out the way she expected, but there were some wonderful moments, particularly on September 17 when she had an amazing spiritual experience that transformed her emotions and melted her lifelong fear of being alone. But her circumstances were such that she was soon homeless, living in her car, getting more and more fatigued ... and on October 22 she had a car accident from falling asleep at the wheel - and she died.

 

And then the rainbow tears started happening thick and fast. People were so. incredibly. kind. Such an outpouring of love and graciousness that we never expected in our lifetimes, was immediately and consistently shown to us, lavished on us, healing us. People gave of their time to sit and listen to us talk. They loved us, prayed for us, thought about us, told us they thought about us, and those who were able to do so donated money to either our named charity, to the Gideons, or to help pay off her final expenses. To each and every one of those people who reached out to us, we owe a deep debt of gratitude. That love helped us, made it easier to be who we are, to be honest about our feelings.

 

Photo "Fountain" courtesy of dan at
www.freedigitalphotos.net

 

And last night, I found out that a dear friend's child was in a serious car crash. The young person survived, but the injuries are severe - potentially life-changing. And the love and outpouring of caring that was lavished on us is now abounding toward my friend, her child, and the rest of the family.

 

I was talking to my friend earlier today. She was saying that she realized that this must bring back memories (and it does, oh yes!) and some "why"s.

 

It's strange but .... I never once entertained that thought. I was just so grateful that another mom didn't have to bury her child. So instead of what she expected me to say, I expressed my gratitude. And as she shared with me what the next days will hold, and what progress has been made since only two days ago, I was able to show my emotional and prayer support to her and her family.

 

And I found myself shedding some more 'rainbow tears.'

Games people play

It never ceases to amaze me how people can be incredibly caring, sweet, wonderful and generous ... until they aren't. 

A few things I've learned about people in the last five and a half years that I've been in "recovery" have set me back on my heels. These are things that either I didn't know or that I didn't want to know. 

One thing is sure. People will surprise you. You think you have them pegged and then they do something completely unexpected. Like when my co-workers opened their hearts to me after my youngest daughter died suddenly last October. I never expected that - and the caring continues to this day! 

However, I have learned - sadly, the hard way - that no matter who it is, people (because they - er, we - are human!) will inevitably disappoint anyone who depends on them / us. We aren't perfect, and if we try to give that impression, well, let's just say the fall from the pedestal is quite steep. And it seems that the higher the pedestal we think we're on, the more it hurts when (not if) we fall from it. I've learned that it's better not to think of myself as better than anyone else, and it's made me avoid anyone who thinks that way too, for whatever reason (education, position, etc.)

So, for better or worse, I've developed some personal guidelines to help me navigate the world of interpersonal relationships - which can sometimes be a mine-field, especially if there are relationships where one person is in a position of power and the other one isn't. So, in no particular order, here are a few of my own personal guard-rails:

1. I have boundaries. These pertain to my personal space, to my emotional space, and to my spiritual space. I have the right to occupy a place in the world, and to feed my soul with what nourishes me inside. If someone infringes on that right, or takes advantage of my generosity, I have the right to be angry and also to say, "This is not okay." It doesn't matter whether that person believes himself or herself to have the right to demand my respect; if the person has hurt me, it is okay for me to say that he or she has hurt me. 
2. I have the right to make my own decisions and my own mistakes, and the responsibility to learn from them.
3. I have the right to feel what I feel. This means that nobody has the right to tell me that I don't feel something or that I shouldn't feel something. 
4. Other people have boundaries. It is not okay for me to try to fix anyone, even if that person asks me to do it. It is not my place to tell someone else how to live their life, run their marriage or raise their kids.
5. Other people have the right to make their own decisions and their own mistakes, and they (not I) must bear the consequences of their own actions.
6. Other people have the right to feel what they feel too. Just because I might be uncomfortable with it, or I wouldn't react in the same way, doesn't give me the right to dismiss - or to judge - what another's experience might be.
7. If anyone - including me - is in a relationship where he or she feels consistently shamed or bullied or "less than", it is not only okay ... it is IMPERATIVE ... to walk away. NOBODY deserves to be treated that way. Staying in a relationship like that only encourages the abuser to continue abusing.

If this post has helped anyone identify an area where there are boundary issues or relationship inequalities that are taking place, and then figure out what it is that they need to do to take care of themselves, then I have achieved my purpose in writing it.

Drowning

As most of my friends know by now (I am quite vocal on Facebook and of course my co-workers hear me probably from the next room!) I've been fighting a nasty cold for the last week.

It's a rather unsettling feeling to wake up feeling like you're drowning. Panic instantly sets in and you struggle to breathe, coughing and gagging until the airways allow you to function. Then the coughing reflex is so strong and the adrenaline so high that you can't get back to sleep. As I type, it's 5:30 a.m. and I have been awake for an hour and a half. 

Oh well. At least I can blog. (LOL).

Being sick has left me more vulnerable to emotional outbursts; my immune system is in high gear and I am weaker physically (the least effort exhausts me) so emotionally it's been a challenge. It's a challenge especially since I turned the page on the calendar yesterday morning to the month of October and saw that the 22nd had a sunset drawn (by my own hand) on it, signifying the death of our daughter on that date last year. (To understand a bit more about that, you can read the post I wrote on it shortly after we got the news.) 

Photo "Sinking In To Water" courtesy
of koratmember at
www.freedigitalphotos.net

And "losing it" emotionally is like drowning as well. Oh to be sure, I will advocate for rigorous honesty in admitting to and experiencing whatever emotion is there, because emotions signal that something needs attention. 

I'm not changing that stance. However, I guess what I'm saying is that it isn't easy; and, it wasn't intended to be. Sometimes I need to "get it out" just like I need to (pardon the graphic example but it's what I'm living just now) get the phlegm out. And take vitamins. And try to eat nutritious food. All so I can breathe again ... even if it means that the symptoms get a bit worse temporarily from something I eat that I know is good for me.

Chicken noodle soup has become a current favorite, by the way. 

(But you wouldn't want to see me eat it at the moment.)☺

Yes, I'm sad more these days. That's normal. Grief is normal. So ... I cry. And I feed my soul with inspiring words and music. And I am honest about how I feel ... honest with myself primarily, because when that happens, it's more okay to be honest with those who I know care about me. It's all part of self-care, of being okay with what is and not denying it, and doing what I need to do to look after myself. When I do that, I find that I have more spiritual resources on tap to share with those who might need a listening ear. 

Allowing myself to BE sad, or angry, or hurt - and practicing self-care while I'm doing that (even if it feels like I'm at the mercy of the "waves") - frees my inner self to experience happiness, and excitement, and forgiveness, and peace, and joy, ... and love. If I shut off one kind of emotion, my brain shuts off the rest of them; I don't want to run the risk of turning that part of myself off! So - as inconvenient as it is at times - I try to accept the bad when it happens, and accepting it makes me able to appreciate the good even more when THAT happens. 

And - even when I feel that I'm drowning in the sadness - it DOES happen. 

The last year has been living proof of that. I've been rescued from drowning ... by so many people and in so many situations that I've lost count. And by my faith which, in spite of the heartache (or maybe because of it!) has grown. And because of the help I've received, I've been able to help others who feel the waves of circumstance billowing over them: people I never would have been able to understand - much less help - before.

To those who have reached out a hand and let me be me (whoever that "me" is at the time) ... and to those to whom I have reached out (and been strengthened in the process!) ... I can only say one thing. And it seems so trite, so lame. Yet ... it's all I have.

THANK YOU.