Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Saturday, August 21, 2021

Summer Daze

 I passed in my last assignment (revised per my prof's instructions) on August 6, 2021. Four hours later, she emailed me and told me that I was done and congratulations, and to enjoy my summer!  Just like that!

It took quite a while for the fact to sink in that I was done my Masters degree. Done homework. Done writing papers for marks. Done. It's still sinking in that I can enjoy a vacation for what feels like the first time in a very long time. Not an enforced one, or taking time off to do self-care, but a real, honest-to-goodness vacation! I had almost forgotten what it felt like ... so for the last week or so, I've been enjoying that feeling.

But I'm not done learning. That never ends.

The summer has been muggy, and the last two or three weeks has been super hot for this part of the country. One day the "feels like" temperature, or humidex, was 41 degrees Celsius (about 103ยบ Fahrenheit). That was brutal. Plus, the mosquitoes! We have been so grateful for any breeze strong enough to blow those little suckers away ... pun intended. 

The garden has grown in leaps and bounds, with regular watering from the sky or from the garden hose if there's no rain in a week. I have harvested peas and radishes, and watched corn, winter squash, and cucumbers grow. Beets? Beans? Not so much... A few came up but the beets are scrawny and the beans are few. We have potato plants, but I think the high heat really scorched them. Plus there were some caterpillars helping themselves to the leaves. No blossoms yet. But all in all, it's coming. And oh yes - one of our young apple trees actually is growing an apple! It's maybe 3 years old so we weren't expecting any fruit this year. So in September, we'll be able to harvest this one lone apple from our Red Nova tree. 

Free pic by Jessica Bolander at Pixabay:
Cucumber growing
Right now, it's really easy for me to stress out about the future. I sent in my application to the Canadian Counselling and Psychotherapy Association (CCPA) for a designation as a Canadian Certified Counsellor (CCC), but these things take time. (I hate waiting, just in case you forgot.) So it's been an exercise in self-care to let go of my obsession with getting everything done and getting moving on opening an office, because I really can't do that before being certified. So, I take one step at a time. One day at a time. I've even made an agreement with myself to NOT check the status of my application this weekend, but to enjoy what is, in the present moment, and not to fret about things I cannot change. 

So, I have been spending time in my veggie garden, learning from Nature, reminding myself to be patient and let things happen, and doing things I enjoy doing. Like blogging for example. ;) And feeling free enough to watch a movie on Netflix with the family from time to time. 

Part of me feels like I'm in a daze ... in limbo ... on hold, and I rail against it, wanting the next part of my journey to kick in. And another part of me says to myself, "So...this is what it feels like to be on vacation. It feels kinda good!" Well, I suppose that within a few weeks or so, I'll be busy enough ... so I guess I had better enjoy these summer days while they last. One daze - er - one day at a time.

Thursday, July 23, 2020

Quiet

It's quiet in the house. The dog is sleeping, and the only sound is the faint whirring of fans as they cool the room, our computers, and occasionally, the fridge. Plus the sound of my typing. And of course my ever-present tinnitus.

When it's quiet, sometimes my thoughts race as I wonder or even worry about what is to come. Sometimes I do something to fill the void: write a grocery list, play music, anything but be silent in my own thoughts. Other times, though, like this time, I tune into what I'm thinking about and set it aside in favor of experiencing this moment, this one fleeting experience, and enjoying it. I feel the rhythm of my breathing, and I remain present in that rhythm, being grateful for the breath of life. I see patches of sunshine come in their brilliance, and pass behind clouds, hiding the sun's rays in a cloak of water droplets. I marvel at how everything seems so still when the Earth is actually hurtling through space at thousands of miles per hour; it is a miracle that we do not fly off the face of the planet. I tune into my spirit and notice that today, it is content. I am grateful for that contentment.

Photo "Sun Ray Behind Dark Clouds"
by Sura Nualpradid at
www.freedigitalphotos.net

Sometimes my husband will comment on something that he has seen or learned, and we discuss it. Time with him, when he is truly present (like now) brings such peace and joy to me. I enjoy his company, which, although it sounds trite, rarely has need for words, but we talk anyway.

I hear the footfalls of my daughter as she awakens to another day. I wonder if she will be in more or in less pain than she was yesterday. She is never totally without it. Once, that realization troubled me deeply, because I had an unhealthy need to fix it; now, I am amazed and inspired by her courage and tenacity. She has taught me about so many things just by living them in her life: acceptance, tolerance, maturity, friendship, and more. I am grateful for her quiet, indomitable and yet vulnerable spirit.

I think about my friends. I am amazed by their patience with me as I have been so busy juggling career and school that I have rarely had enough (sometimes not any) time to spend with them as I would like. I know they support me in my chosen path - which means a great deal to me - and I hope to have a bit more time to spend with them as my work life comes to a close and I can concentrate more on school without that added burden of making a living. I have missed our times of fellowship together. With COVID-19 restricting our movements the last few months, I have become acutely aware of the effects of prolonged isolation even on a confirmed introvert like me. How awful it must be for those who need social contact to feel complete! They must feel like they are running on empty all the time! It firms my resolve to reconnect with my friends, one at a time, even though the chief health officer has deemed that it must be at a distance... so no hugging. ๐Ÿ˜ž

The puppy has awakened now, and is letting us know there is a delivery person at a neighbour's house. The silence is broken, but I am left with a sense of calm and peace that remains with me.

I like that feeling.